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Overall Goal
///
Lose Fat
Get buff
Progress & Goals
BEFORE
Sep 4, 2010
CURRENT
Dec 19, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Nov 28, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-04,2010-09-08,2010-09-13,2010-09-14,2010-09-21,2010-09-29,2010-10-04,2010-10-16,2010-11-28
109,106,103,104,105,113.5,104,103,110
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
asds12 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
asds12 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
asds12 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
asds12 has not added any philosophy information.
Visitor Comments
Duhkha
Ha! I'll work on it :]
Training, well, I've had a month off. And had the flu, but now I'm ready to rock and roll again!!
Keep it lean ;]
Take it easy and keep me posted :]
Oh, happy new year :] x
Jan 1, 2011 8:38am
dellpatto
hey there! hows things going? hope all is well.. al lthe best & good luck with your 2011 goals!!! :)
Dec 25, 2010 10:48pm
Mamaof2
Well thank you hon. You look fabulous yourself. Lean and nice muscle going on there. :) Let's continue to push each other. :D
Dec 20, 2010 12:53pm
Mamaof2
Awe, I just saw that you find me inspiring...thanks for making my day..week, no month! :D Your looking great!
Dec 7, 2010 1:28pm
dellpatto
hey! thanks so much for your message! :) yep i have been smashing it with training.. but had the past week off as i hurt my back & wanted to rest it.. but went back today & did carido, cant wait to smash the weights again starting monday.. ive had withdrawals lo.. hows your training going? ohhh boxing! :) i would love to do boxing, but when they do it at my gym not a good time for me :( hope all is gonig well!!!
Dec 3, 2010 1:28am
doctor american
Million dollar baby. don't worry so much about a bump in the road. 3000 mile journey. 1 step.
Dec 2, 2010 11:58pm
doctor american
Love the pics. You're starting to look cut. Doing anything differently?
Nov 28, 2010 2:40pm
lorichin
Thanks girl! You look awesome yourself, great transformation so far. Keep in touch, happy training:)
Nov 21, 2010 9:49pm
Moe78
hello my new tough friend .. glad to have you in my friends list, BTW nice guns, i wanna workout wiz u so i can have nice guns like urs .. wish u good luck and keep in touch
Nov 21, 2010 1:10pm
dellpatto
hey! thanks for the comment! :) I'm really stating to work hard on my ab's i want them SO bad! lol.. .how are you going? dont worry about having a cheat day! i have them every week.. i think we have to otherwise we'd go insane!!! lol.. checked out ya new progress pics & you are looking brilliant! great work chicky!
Nov 21, 2010 12:29am
Fitjay33
absolutly great results...your after shots show great improvement and great tone...keep it up
Nov 20, 2010 8:34pm
Duhkha
*sigh* Rocky...Rambo..and the Expendables :D!! Yes please! haha. Oof, girl if I had the answer for keepin' the cookie monster at bay, i'd do two things, 1. bottle it and become a millionnaire. and 2.,...to very disapointed in myself for not letting me enjoy cookies anymore ;] x
Nov 12, 2010 12:23pm
bcunningham2010
I will help you get motivated hun sure,no questions asked.Gotta stay away from that cookie jar lol,they are good for a treat every once in awhile.You'll get through it no worries hun.You are making good gains,I like to see that.As for me I"m doing pretty good,just working long nights and weekends,and throw in training during the week,and that's one hell of a schedule to say the least.Keep going strong hun,your doing great,and you look great.
Nov 1, 2010 9:55am
senorita0728
if there's anyone who understands, it's ME! its my weakness too :) it's okay..we aren't perfect. you just have to want your goals much more than that reeses peanut butter cup or pizza. speaking of...i had those two things today hahah :) let's get back to our game :)
Oct 31, 2010 7:53pm
asds12 is now friends with LeanLize.