Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

stay healthy and to get a pro card in the Npc in the bikini division

My goals are pretty much the same as last year...get my body into peak condition both physically/healthwise and aesthetically. Get to 16% bodyfat. Wear shorts without thunder thighs. Get my skin glowing! Get my groove back!

i want to stay fit and have a sexy body

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To qualify for the 2010 Figure Olympia

I want to drop to 10% body fat and build some muscle!!!!!

I'd really like improve my body fat % and gain more muscle

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

want to gain muscle and get ripped.

I just want to maintain my athletic physique, lose a few excess pounds and look good.

to go in a show bye this year

I would really like to achieve a lean, ripped and shredded body...figure athlete standard, or a little bit under that.

Get back up to 210lbs while maintaining the abs.

Get a better body and to look better in my 40's then I did when I was younger.