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Progress & Goals
189.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
This diet is based off of the 12 week trainer provided by Kris Gethin.
Meal #1 (6:00 a.m.):
- 8 egg whites
- 2 whole eggs
- Black Coffee
- Glutamine
- CLA
- Carnitine
- BCAAs
- Multivitamin
- Fish Oil
Meal #2 (8:00 a.m.):
- 1 cup Rolled oats
- Whey protein
- Black Green Tea
Meal #3 (10:00 a.m.):
- 4 – 6oz eye of the round steak
- 1 cup whole wheat rice
- 1 cup green vegetable
Meal #4 (12:00 p.m.):
- 4-6oz Chicken Breast
- 1 cup quinoa
- 1 cup green vegetable
- Multivitamin
- CLA
- Fish Oil
- Carnitine
- Scivation Xtend
Meal #5 (2:00 p.m.):
- 4 – 6oz Chicken Breast
- 1 cup sweet potato
- 1 cup green vegetable
Meal #7 (4:00 p.m.):
- 4-6oz Tilapia
- 1 cup green vegetables
- ½ cup cottage cheese
- CLA
- Fish oil
- BCAA
Meal #7 (6:00 p.m.):
- 4-6oz Tilapia
- 1 cup green vegetables
- CLA
- Fish oil
- BCAA
PreWorkout (6:30 p.m.):
- Pre workout booster
- Creatine
- Glutamine
Post Workout (9:00 p.m.):
- 1 scoop Whey
- Glutamine
- Creatine
Before bed (10:00 p.m.):
- Casein protein
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
asdfAdam Went to the Toronto Pro Super show yesterday, picked up some cool ****. Killed shoulders today and ready to take on the week.
Jun 3, 2012 | Like
asdfAdam Pumped for chest tomorrow! Going to grab some Purple - K and try it out again let's see how this goes!
May 25, 2012 | Like
asdfAdam That feeling when you leave the gym knowing that you killed it and could not do anything more. I live for that.
May 21, 2012 | LikeVisitor Comments
asdfAdam is now friends with jmartin250.