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asd_sdf610
"I Want Steady Muscles"

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Progress Pictures


Oldest Newest
Feb 7, 2009 Feb 25, 2009
20

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 11.0 lb (5.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 23, 2009 154.0 lb (70.0 kg) 2.2 lb (1.0 kg) 1.4 %
Feb 3, 2009 151.8 lb (69.0 kg) 2.2 lb (1.0 kg) 1.5 %
Feb 1, 2009 149.6 lb (68.0 kg) 2.2 lb (1.0 kg) 1.5 %
Jan 29, 2009 147.4 lb (67.0 kg) 2.2 lb (1.0 kg) 1.5 %
Jan 23, 2009 145.2 lb (66.0 kg) 2.2 lb (1.0 kg) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 1.0 % Change: 0.0 %
Current: 1.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 23, 2009 1.0 % 0.0 % 0.0 %
Jan 23, 2009 1.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: 1.2" (3.0 cm)
Current: 37.4" (95.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 27, 2009 37.4" (95.0 cm) 1.2" (3.0 cm) 3.3 %
Jan 23, 2009 36.2" (92.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 0.0" (0.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 27, 2009 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 12.2" (31.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 23, 2009 32.3" (82.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 23, 2009 30.3" (77.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 23, 2009 19.7" (50.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 23, 2009 14.2" (36.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 0.8" (2.0 cm)
Current: 11.4" (29.0 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 27, 2009 11.4" (29.0 cm) 0.4" (1.0 cm) 3.6 %
Feb 3, 2009 11.0" (28.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 11.0" (28.0 cm) 0.4" (1.0 cm) 3.7 %
Jan 23, 2009 10.6" (27.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.1" (112.0 cm) Change: 1.2" (3.0 cm)
Current: 45.3" (115.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 27, 2009 45.3" (115.0 cm) 1.2" (3.0 cm) 2.7 %
Jan 23, 2009 44.1" (112.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 23, 2009 15.0" (38.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2009 5'9.3" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 0.0 lb (0.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 27, 2009 204.6 lb (93.0 kg) 24.2 lb (11.0 kg) 13.4 %
Feb 24, 2009 180.4 lb (82.0 kg) -24.2 lb (-11.0 kg) -11.8 %
Jan 23, 2009 204.6 lb (93.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2009 204.6 lb (93.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 0.0 lb (0.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 25, 2009 204.6 lb (93.0 kg) 13.2 lb (6.0 kg) 6.9 %
Feb 24, 2009 191.4 lb (87.0 kg) -28.6 lb (-13.0 kg) -13.0 %
Jan 23, 2009 220.0 lb (100.0 kg) 15.4 lb (7.0 kg) 7.5 %
Jan 21, 2009 204.6 lb (93.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.8 lb (54.0 kg) Change: 28.6 lb (13.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2009 147.4 lb (67.0 kg) 8.8 lb (4.0 kg) 6.3 %
Feb 24, 2009 138.6 lb (63.0 kg) 19.8 lb (9.0 kg) 16.7 %
Feb 23, 2009 118.8 lb (54.0 kg) 15.4 lb (7.0 kg) 14.9 %
Jan 23, 2009 103.4 lb (47.0 kg) -15.4 lb (-7.0 kg) -13.0 %
Jan 21, 2009 118.8 lb (54.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: 17.6 lb (8.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 25, 2009 147.4 lb (67.0 kg) 17.6 lb (8.0 kg) 13.6 %
Feb 24, 2009 129.8 lb (59.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: 0.0 lb (0.0 kg)
Current: 129.8 lb (59.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2009 129.8 lb (59.0 kg) 11.0 lb (5.0 kg) 9.3 %
Feb 24, 2009 118.8 lb (54.0 kg) -11.0 lb (-5.0 kg) -8.5 %
Jan 23, 2009 129.8 lb (59.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2009 129.8 lb (59.0 kg)


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