Member Since: Jan 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 673
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 62 Forum Rep (? ) :
Last Visit: Mar 19, 2009 1:21pmLast Forum Post: Never Last Photo Upload : Mar 1, 2009 2:17pmLast Profile Update: Never Last Blog Post : Jan 29, 2009 10:04am
asd_sdf610
Overall Goal: I Want Steady Muscles
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Sex: Male
Age: 21
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Feb 7, 2009
Feb 25, 2009
20
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Gain Muscle
Goal (Overall): I Want Steady Muscles
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
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Category: Training on Jan 29, 2009 10:04am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 21, 2009 3:09am
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[ Leave asd_sdf610 a Comment
Jen_absgirl [ View Profile ] Mar 4, 2009 4:08am
Thank you so much for the compliment, I appreciate it! Best wishes to you on your training!
pumped4life82 [ View Profile ] Feb 25, 2009 4:18pm
thanks:) haven't quite reached my final goal yet, but i'm working on it (won't be too much longer, hopefully haha)!
MsFitFern [ View Profile ] Feb 24, 2009 9:22pm
so so , still recovering
Sweetpeach79 [ View Profile ] Feb 24, 2009 6:32pm
Thanks how is your training going?
nadiamab [ View Profile ] Feb 24, 2009 1:45pm
thanks...same goes to you!
Sweetpeach79 [ View Profile ] Feb 23, 2009 3:41pm
hey back at at!! Thanks so much!! I have been working really hard in the gym. Training has been going so great. How are you?
DeborahAnn [ View Profile ] Feb 4, 2009 7:45am
Sure, any time!
DeborahAnn [ View Profile ] Feb 3, 2009 3:19pm
Thanks :) How's your training?
hwy2hottie [ View Profile ] Feb 2, 2009 4:54pm
hello, best wishes
S.O.L [ View Profile ] Feb 1, 2009 7:08pm
thx dude!
x-plicit [ View Profile ] Feb 1, 2009 10:26am
Of course,
why not! :)
Sweetpeach79 [ View Profile ] Jan 28, 2009 6:01pm
your welcome!! :D How is your training going?
Sweetpeach79 [ View Profile ] Jan 26, 2009 6:07pm
Hey, looking great!!! Best of luck with your goals!! :D
CA562DUDE [ View Profile ] Jan 22, 2009 10:03pm
Anything else let me know..I love to share my personal Trainer exp
GoddessAthlete [ View Profile ] Jan 22, 2009 1:00pm
no problem
GoddessAthlete [ View Profile ] Jan 21, 2009 8:36pm
you can order them at www.cellucor.com
CA562DUDE [ View Profile ] Jan 21, 2009 3:15am
Increase Protein Intake.. Lift VERY heavy up to max 8 reps
CA562DUDE [ View Profile ] Jan 21, 2009 3:06am
what are you fitness goals ???
CA562DUDE [ View Profile ] Jan 21, 2009 3:06am
Hey thanks.. took me a long time to figure what works for me..
CA562DUDE [ View Profile ] Jan 20, 2009 11:53am
wow what do you wanna know.. ex trainer / aerobics inst here
