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Membership Info

Member Since: Dec 3, 2007
BodyBlog Started: Jul 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 23
Overall: 889

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : aschlichtman 10

Activity

Last Visit: Nov 24, 2009 6:17pm
Last Forum Post: Jul 12, 2009 11:36am
Last Photo Upload: Jul 10, 2009 4:36pm
Last Profile Update: Sep 17, 2009 11:03pm
Last Blog Post: Jul 10, 2009 1:46pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 0

Inspiring (?) : 1

aschlichtman

Overall Goal: Always looking to Gain!

Fit Status: grr

Motivation Level: 10/10

Aug 18, 2009 6:39 pm History

Jun 1, 2009 2:59 pm History

Personal Info And Background:

Real Name:	Austin Schlichtman
Sex:	Male
Age:	22
Location:	Omaha, Nebraska, United States
Occupation:	Student. Getting certified as a Child Life Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:	Two shoulder surgeries kept me from playing sports in college. I have always been an athlete and really missed the physical challenges of sports.
Why I Love It:	It is the greatest stress reliever for me. No matter what is going on in my life, I know i can go to the gym and get away from it all.
How I Stay Motivated:	Just knowing that i can always look better keeps me going.
BB Accomplishments:
Forum Signature:	.IV.
Last Updated: Jun 29, 2009 4:22pm

What aschlichtman Is Up To:

Sep 6, 2009

aschlichtman changed Weight from 187 lbs. to 188 lbs., a 1 lb. gain in 6 days

- 8:38 pm - Comment

Aug 31, 2009

aschlichtman changed Weight from 188 lbs. to 187 lbs., a 1 lb. loss in 2 days

- 4:41 am - Comment

Aug 29, 2009

aschlichtman changed Weight from 187 lbs. to 188 lbs., a 1 lb. gain in 2 days

- 2:00 pm - Comment

See Last 62 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2006	Jun 7, 2009

Taken right before I started lifting. weight - 150lbs	Weighted in at 188lbs. I need to gain some mass.
View All 3 Progress Pictures »
Last Updated: Jul 6, 2009 8:13am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	32" (81.28 cm)
Weight:	188 lb (85.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Sep 6, 2009 8:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	287 lb (130.5 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	411 lb (186.8 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	310 lb (140.9 kg)	Overhead Press:	231 lb (105.0 kg)
Last Updated: Sep 6, 2009 8:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Always looking to Gain!
Goal (Long):	Eventually I would like to be 210lbs with around 8% BF. I would also like to compete in a completion at some point in my life, but until i gain some mass it is a good goal to strive for.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 6, 2009 3:56pm

Members That Inspire aschlichtman:
aschlichtman does not have inspirational members yet.

BodyAnswers

aschlichtman has answered 20 of 67 total questions.
View all 20 of aschlichtman's BodyAnswers »

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Feb 19, 2009 1:31pm

How many days per week do you do cardio?

- Updated Feb 19, 2009 1:31pm

What type of person at your gym annoys you the most? Why?

The person that unracks your stuff or jumps on your machine without asking. If they ask I don't mind.

- Updated Feb 19, 2009 1:30pm

View all 20 of aschlichtman's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 3:56pm

Videos of aschlichtman
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 3:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 3:56pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 10, 2009 1:46pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View To the Extreme BodyBlog

Current Supplements:
	Dymatize High Protein Mega Gainer, 10 Lbs., Mega Chocolate Started: Aug 24, 2009 Reason:
	Supplement Direct BCAA, 500 Grams Started: Aug 24, 2009 Reason:
	Supplement Direct Reps, 215 Grams, Electric Lemonade Started: Aug 24, 2009 Reason:
Last Updated: Aug 24, 2009 11:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 4, 2009 1:07pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Hiking/Climbing
Magazines:	Mens Health Maxim Mens Fitness
Healthy Foods:	Almonds Eggs Salmon
Cheat Foods:	Pizza
Workout Music:	Cario/Abs - Electronica Lifting - Rock
Supplements:	Universal Animal Pak, 44 Paks Need the Vitamins!
Last Updated: Jul 6, 2009 3:59pm

Friends (25)

SassyLilThing	K-Dawg_05	SnowMoe
mbreckner	SuperMaine	tlblndctygrl
BuffMother	MikeEsp_Fit	bwheeler

Show All Friends (25) »

Last Updated: Sep 17, 2009 11:03pm

Visitor Comments (15)
[ Leave aschlichtman a Comment ]
	PureLifeFitness [ View Profile ] Aug 14, 2009 2:00pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	kendalg1 [ View Profile ] Jul 6, 2009 9:18am Weekend was good, had catching up to do with yard work since I was in California last weekend. Have a great week!
	xeuphoria [ View Profile ] Mar 1, 2009 6:23am hey man, nice to meet u, good luck in ur goals and keep up the good work
	Lilheavyweight [ View Profile ] Feb 22, 2009 5:06pm Thank you! Keep up the great work urself!
	Lilheavyweight [ View Profile ] Feb 21, 2009 12:48pm Thank you!
	Lostsurf2k3 [ View Profile ] Feb 19, 2009 1:01pm yea thanks man. some time off is probably a good thing. honestly haven't take more than a couple of days of in a year or so. gonna try and bulk a lil while I'm not hitting the weights. let me know when you post new pics brotha!
	SnowMoe [ View Profile ] Feb 18, 2009 6:46pm I'd like an updated Fit Status and Motivation please.
	Lostsurf2k3 [ View Profile ] Feb 18, 2009 3:28pm how's training bro? lookin pretty cut
	K-Dawg_05 [ View Profile ] Feb 17, 2009 4:26am hwll yea man we got runners up. Im going to CCC, got my business degree there. this summmer Im goin to UNL for dietetics and exercise science, yourself?
	K-Dawg_05 [ View Profile ] Feb 16, 2009 5:50pm I think it was Williams Exterminating
	K-Dawg_05 [ View Profile ] Feb 16, 2009 3:34pm dude I used to play baseball with you back in the day
	SuperMaine [ View Profile ] Dec 15, 2008 7:33am thanks for the add bro good luck with your goals!!!! -Elijah
	mbreckner [ View Profile ] Dec 14, 2008 4:43pm haha! you should text me when you are gonna go work out on monday
	mbreckner [ View Profile ] Dec 14, 2008 10:52am next time i see you at the gym i'm going to punch you in the face... just to pump you up
	-Cardio-Junkie- [ View Profile ] Dec 9, 2008 2:47pm yea finals suck! but i make myself study and then reward myself with gym time! it works for me. :)

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