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Membership Info

Member Since: Feb 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 574

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 46

Forum Rep (?) : aschenbrenner 10

Activity

Last Visit: Yesterday, 3:42pm
Last Forum Post: Never
Last Photo Upload: May 17, 2009 3:17pm
Last Profile Update: Dec 17, 2009 12:02am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 0

Inspiring (?) : 0

aschenbrenner

Overall Goal: Stay with it for atleast 6 months

Fit Status: wow 3 months off, 3 before that in and out. Been back for a month now! Loving my self again! Can't lift as much as i could but OMW

Motivation Level: 10/10

Dec 10, 2009 5:30 pm History

Dec 10, 2009 5:23 pm History

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	27
Location:	Yelm, Washington, United States
Occupation:	delivery driver
Personal Website:	http://www.myspace.com/aschenbrenner13
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	Tired of complaining about my shape and look. Decided to take action.
Why I Love It:	I like the feeling I get when I see the results of hard work and dedication.
How I Stay Motivated:	Honestly, I pray while I'm running- It also helps to see others who are larger or smaller then I in the gym hitting it just as hard and harder then I.
BB Accomplishments:	I've lost 12 lbs. and 2.5 inches off my waist. I've now lost 18 lbs. and 4.5 inches off my waist!!!! Down 21 lbs and 5.5 Inches from my waist!!!! Also smashed my 14% body fat goal, down to 13%!
Forum Signature:	Michael Aschenbrenner Anytime Fitness Yelm, WA

What aschenbrenner Is Up To:

Dec 12, 2009

aschenbrenner changed Overall Goal: "Stay with it for atleast 6 months."

- 12:13 am - Comment

Dec 10, 2009

aschenbrenner updated Fit Status "wow 3 months off, 3 before that in and out. Been back for a month now! Loving my self again! Can't lift as much as i could but OMW"

- 5:30 pm - Comment

aschenbrenner updated Motivation Level from 2/10 to 10/10 and said: "Lets do this!"

- 5:23 pm - Comment

See Last 127 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008	Jul 20, 2009

225lbs Took 10 months to make a change!	199 and 14.6% body fat
View All 19 Progress Pictures »
Last Updated: Jul 20, 2009 12:33pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	34.5" (87.63 cm)
Weight:	195 lb (88.6 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	11.7 %	Calves:	15.5" (39.37 cm)
Chest:	42.5" (107.95 cm)	Forearms:	14" (35.56 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	48" (121.92 cm)
Hips:	38.25" (97.16 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 17, 2009 12:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	250 lb (113.6 kg)	Barbell Rows:	131 lb (59.5 kg)
Deadlift:		Overhead Press:	230 lb (104.5 kg)
Last Updated: Dec 17, 2009 12:02am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Stay with it for atleast 6 months
Goal (Long):	I've been working out for 7 months and my goal is to stick with it for a year. I want to make this part of my life, It is today but i never want to stop! Well i stoped for 3 months, but i'm back again! guess i'll start over for a year
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 12, 2009 12:13am

Members That Inspire aschenbrenner:
	JoshBme [ BodySpace ] Josh looks awesome and is very humble about it- read more »
	jakespeptalk [ BodySpace ] Jake has been working at it since he was a kid and seems to have a real passion for body building read more »
View all 2 members who inspire aschenbrenner »

BodyAnswers

aschenbrenner has answered 8 of 67 total questions.
View all 8 of aschenbrenner's BodyAnswers »

What supplements do you take immediately before your workout? Why?

I drink a muscle milk 17oz 34g protien.
Pre work out pak, animal pump-

- Updated Mar 19, 2009 1:30pm

What supplements do you take immediately after your workout? Why?

I take 40g of protien-

- Updated Mar 19, 2009 1:26pm

Are you a parent?

- Updated Mar 19, 2009 1:24pm

View all 8 of aschenbrenner's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 12, 2009 12:13am

Videos of aschenbrenner
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 12:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 12:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pump, 30 Packs Started: Feb 18, 2009 Reason: A friend was taking it and had results that I decided i would like to have.
Last Updated: Dec 12, 2009 12:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.05
Last Activity:	Dec 17, 2009 12:20am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]

Friends (18)

BucsCoach	britguy78	sauceman187
jackieOH	Nutmegpeach	zanedude
peachcanoe	jaybray1	eazy_mas

Show All Friends (18) »

Last Updated: Jul 15, 2009 11:10pm

Visitor Comments (34)
[ Leave aschenbrenner a Comment ]
	socalbeachjock [ View Profile ] Dec 14, 2009 3:32pm hey man hows training going over there?
	KVNJames [ View Profile ] Jul 27, 2009 2:19pm How is training coming along??
	oceanblue149 [ View Profile ] Jul 20, 2009 4:24pm thank u and great arms!
	cardiac [ View Profile ] Jul 15, 2009 12:24am very nice progress bro. Keep it up.
	aelunyu [ View Profile ] Jul 15, 2009 12:20am Thanks for your encouragement. I hope you continue in your success!
	MikeCellucor [ View Profile ] Jul 9, 2009 6:37am Thanks bro! Means a lot! Best of luck on your journey as well.
	bwestgat [ View Profile ] Jun 22, 2009 6:51pm Thanks a lot, glad you enjooyed it. Yes it really is all about diet.
	Fettle [ View Profile ] Jun 20, 2009 9:52pm It was quite the journey! Thank you!
	alwayshonor [ View Profile ] Jun 20, 2009 5:03pm Thanks. You are making some nice progress as well.
	Lemon-n-Lime [ View Profile ] Jun 17, 2009 4:52pm Thankyou :)
	KVNJames [ View Profile ] Jun 15, 2009 12:44pm Keep training hard!!
	litlebit [ View Profile ] Jun 13, 2009 4:03pm TY for the comment and pic rating! I really appreciate it!
	smallguyjoe [ View Profile ] Jun 12, 2009 2:20pm Thank you for encouraging me! I appreciate it, man. Good work yourself too, bro. Keep goin!
	jaces [ View Profile ] Jun 8, 2009 10:04am THANX MAN, YEA IM A LIL CRAZY ABOUT MY ABS RIGHT NOW, I DO HANGING LEG RAISES EVERY DAY, TRYING TO GET EM ALL BEFORE I TURN THE BIG 4-0 THIS YEAR!!!
	davidlnak [ View Profile ] Jun 4, 2009 9:24pm Get fired up man! FIRED UP!! You have made a lot of progress in the last year and a half - so KEEP GOING!!!
	lil_kris [ View Profile ] Jun 1, 2009 10:10am Taken time off,actually might of done u some good! U might feel a bit stronger... so go at and do ur thang!!
	lil_kris [ View Profile ] Jun 1, 2009 6:26am I am workin hard, hope u are! Just think in few weeks u could be rockin it! Stay focused!!!
	davidlnak [ View Profile ] May 31, 2009 6:21pm Thanks a lot brenner! Your comment pumped me up! Great job getting your tan on - I need to work on that big time!
	sauceman187 [ View Profile ] May 26, 2009 9:09pm ya sometimes you just need a break, i was thinking about getting a deep tissue message but its kinda pricey
	sauceman187 [ View Profile ] May 26, 2009 4:47pm the beach was alright, no new picture, i actually got horribly sunburnt! it hurts pretty bad, i want to get a new one up soon though, how are you?
View All 34 Comments »

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