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ascendcrag
"Stop being the small guy in the group!Be 190-210 lbs of lean muscle."

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Progress Pictures


Oldest Newest
May 1, 2007  
Standing unflexed
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 138.0 lb (62.7 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 14, 2007 138.0 lb (62.7 kg) -2.0 lb (-0.9 kg) -1.4 %
Oct 7, 2007 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.3" (0.6 cm)
Current: 36.3" (92.1 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 10, 2008 36.3" (92.1 cm) 0.3" (0.6 cm) 0.7 %
Nov 19, 2007 36.0" (91.4 cm) 1.3" (3.2 cm) 3.6 %
Oct 26, 2007 34.8" (88.3 cm) -1.3" (-3.2 cm) -3.5 %
Oct 14, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.5" (1.3 cm)
Current: 13.3" (33.7 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Oct 14, 2007 Jan 5, 2010 Dec 31, 2007 Goal Has Expired  
  12.8" (32.4 cm) 13.3" (33.7 cm) 14.0" (35.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Jan 10, 2008 13.3" (33.7 cm) 0.5" (1.3 cm) 3.9 %
Nov 19, 2007 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Oct 26, 2007 12.0" (30.5 cm) -0.8" (-1.9 cm) -5.9 %
Oct 14, 2007 12.8" (32.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 14, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 14, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.5" (-1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 19, 2007 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Oct 14, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.8" (4.4 cm)
Current: 46.8" (118.7 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 10, 2008 46.8" (118.7 cm) 0.3" (0.6 cm) 0.5 %
Nov 19, 2007 46.5" (118.1 cm) 2.0" (5.1 cm) 4.5 %
Oct 26, 2007 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Oct 14, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 10, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Nov 19, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 14, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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