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Overall Goal
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Gain Muscle
Gain Muscle
Progress & Goals
BEFORE
CURRENT
135.1 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
151.8
Lbs.
May 9, 2013
CURRENT BODY FAT
11
%
Apr 27, 2012
PROGRESS HISTORY
Lbs.
2011-08-22,2011-10-02,2011-11-12,2012-02-01,2012-03-13,2012-04-27,2013-05-09
135.1,140.8,140.8,143,145.2,147.4,151.8
Dec 31, 2013
165 Lbs.
%
2011-11-12,2012-04-27
12,11
Lbs.
2011-08-22,2011-10-02,2011-11-12,2012-02-01,2012-03-13,2012-04-27,2013-05-09
118.9,123.9,123.9,125.8,127.8,131.2,135.1
Programs
My Workout Philosophy View My Full Workout Program
asameng has not added any program information.
My Nutrition Program View My Full Nutrition Program
asameng has not added any program information.
My Supplement Program View My Full Supplement Program
asameng has not added any program information.
My Motivation Program View My Full Motivation Program
asameng has not added any program information.
Visitor Comments
asameng updated his weight from 147.4 Lbs. to 151.8 Lbs., a 4.4 Lb. gain in 377 days.