asaj86's Progress

Weight

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 8.4Lbs. (3.8kg)
217.4Lbs. (98.8kg)
Percent Change: 4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
199.5Lbs. (90.7kg)
Mar 31, 2015
217.4Lbs. (98.8kg)
Oct 13, 2012
188.8Lbs. (85.8kg)
Goal Expired
28.6Lbs. (13.0kg)
Historical Values
Date Weight Change % Change
Jan 8, 2014 217.4Lbs. (98.8kg) -7.5Lbs. (-3.4kg) -3.3 %
Jan 3, 2014 224.9Lbs. (102.2kg) 20.9Lbs. (9.5kg) 10.3 %
Feb 24, 2013 203.9Lbs. (92.7kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 11, 2013 204.6Lbs. (93.0kg) -4.4Lbs. (-2.0kg) -2.1 %
Jan 25, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 209.0Lbs. (95.0kg) -4.4Lbs. (-2.0kg) -2.1 %
Jan 7, 2013 213.4Lbs. (97.0kg) 6.2Lbs. (2.8kg) 3.0 %
Dec 29, 2012 207.2Lbs. (94.2kg) 4.8Lbs. (2.2kg) 2.4 %
Dec 10, 2012 202.4Lbs. (92.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Dec 6, 2012 203.5Lbs. (92.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 203.5Lbs. (92.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Nov 28, 2012 205.3Lbs. (93.3kg) 6.6Lbs. (3.0kg) 3.3 %
Nov 3, 2012 198.7Lbs. (90.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 28, 2012 199.1Lbs. (90.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 13, 2012 199.5Lbs. (90.7kg) -2.9Lbs. (-1.3kg) -1.4 %
Aug 26, 2012 202.4Lbs. (92.0kg) -6.6Lbs. (-3.0kg) -3.2 %
Jul 28, 2012 209.0Lbs. (95.0kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: 8.0%
30.0%
Percent Change: 36.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
20.0%
Mar 31, 2015
30.0%
Oct 13, 2012
11.0%
Goal Expired
19.0%
Historical Values
Date Bodyfat Change % Change
Jan 3, 2014 30.0% 3.0% 11.1 %
Nov 28, 2012 27.0% 7.0% 35.0 %
Oct 13, 2012 20.0% 0.0% 0.0 %
Aug 26, 2012 20.0% -2.0% -9.1 %
Jul 28, 2012 22.0%
Chest

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Current Progress
Start
Current
46.9" (119.0cm)
Change: -0.4" (-1.0cm)
46.5" (118.0cm)
Percent Change: -0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 18, 2013 46.5" (118.0cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 46.5" (118.0cm) 1.2" (3.0cm) 2.6 %
Aug 26, 2012 45.3" (115.0cm) -1.6" (-4.0cm) -3.4 %
Jul 28, 2012 46.9" (119.0cm)
Arms

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.4" (1.0cm)
15.8" (40.0cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 18, 2013 15.8" (40.0cm) 0.8" (2.0cm) 5.3 %
Nov 28, 2012 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Aug 26, 2012 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Jul 28, 2012 15.4" (39.0cm)
Hips

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Current Progress
Start
Current
40.2" (102.0cm)
Change: -2.4" (-6.0cm)
37.8" (96.0cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 18, 2013 37.8" (96.0cm) 0.4" (1.0cm) 1.1 %
Nov 28, 2012 37.4" (95.0cm) -0.4" (-1.0cm) -1.1 %
Aug 26, 2012 37.8" (96.0cm) -2.4" (-6.0cm) -5.9 %
Jul 28, 2012 40.2" (102.0cm)
Waist

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Current Progress
Start
Current
39.8" (101.0cm)
Change: -1.2" (-3.0cm)
38.6" (98.0cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 18, 2013 38.6" (98.0cm) 0.4" (1.0cm) 1.0 %
Nov 28, 2012 38.2" (97.0cm) 0.8" (2.0cm) 2.1 %
Aug 26, 2012 37.4" (95.0cm) -2.4" (-6.0cm) -5.9 %
Jul 28, 2012 39.8" (101.0cm)
Thighs

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Current Progress
Start
Current
23.6" (60.0cm)
Change: -0.8" (-2.0cm)
22.8" (58.0cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 18, 2013 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Nov 28, 2012 23.2" (59.0cm) 0.6" (1.5cm) 2.6 %
Aug 26, 2012 22.6" (57.5cm) -1.0" (-2.5cm) -4.1 %
Jul 28, 2012 23.6" (60.0cm)
Calves

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Current Progress
Start
Current
16.5" (42.0cm)
Change: -0.4" (-1.0cm)
16.1" (41.0cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 18, 2013 16.1" (41.0cm) 0.4" (1.0cm) 2.5 %
Nov 28, 2012 15.8" (40.0cm) -0.4" (-1.0cm) -2.4 %
Aug 26, 2012 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Jul 28, 2012 16.5" (42.0cm)
Forearms

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Current Progress
Start
Current
10.6" (27.0cm)
Change: -0.4" (-1.0cm)
10.2" (26.0cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 18, 2013 10.2" (26.0cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 10.2" (26.0cm) 0.2" (0.5cm) 2.0 %
Aug 26, 2012 10.0" (25.5cm) -0.6" (-1.5cm) -5.6 %
Jul 28, 2012 10.6" (27.0cm)
Shoulders

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Current Progress
Start
Current
50.4" (128.0cm)
Change: 2.0" (5.0cm)
52.4" (133.0cm)
Percent Change: 3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 18, 2013 52.4" (133.0cm) -2.4" (-6.0cm) -4.3 %
Nov 28, 2012 54.7" (139.0cm) 1.8" (4.5cm) 3.3 %
Aug 26, 2012 53.0" (134.5cm) 2.6" (6.5cm) 5.1 %
Jul 28, 2012 50.4" (128.0cm)
Neck

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Current Progress
Start
Current
18.1" (46.0cm)
Change: 0.0" (0.0cm)
18.1" (46.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 18, 2013 18.1" (46.0cm) 1.2" (3.0cm) 7.0 %
Nov 28, 2012 16.9" (43.0cm) -1.4" (-3.5cm) -7.5 %
Aug 26, 2012 18.3" (46.5cm) 0.2" (0.5cm) 1.1 %
Jul 28, 2012 18.1" (46.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 29, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 13, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 26, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2012 5' 10.08" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
255.2Lbs. (116.0kg)
Change: 2.2Lbs. (1.0kg)
257.4Lbs. (117.0kg)
Percent Change: 0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 18, 2013 257.4Lbs. (117.0kg) 2.2Lbs. (1.0kg) 0.9 %
Dec 3, 2012 255.2Lbs. (116.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 1, 2012 244.2Lbs. (111.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2013 206.8Lbs. (94.0kg)