Bodybuilding.com Information Motivation Supplementation
in:
asaj86
27%
bf
203.9 Lbs.
wt
5'10"
ht
BodySpace Member
asaj86
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Member Since: Aug 29, 2012

Last Visit: Mar 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
gym
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
Jul 28, 2012
CURRENT
Jan 7, 2013
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148.9 Lbs.

LEAN BODY MASS

55.1 Lbs.

BODY FAT

CURRENT WEIGHT
203.9
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
Nov 28, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-28,2012-08-26,2012-10-13,2012-10-28,2012-11-03,2012-11-28,2012-12-01,2012-12-06,2012-12-10,2012-12-29,2013-01-07,2013-01-13,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-02-11,2013-02-24
209,202.4,199.5,199.1,198.7,205.3,203.5,203.5,202.4,207.2,213.4,209,209,209,209,209,204.6,203.9
Apr 12, 2013
188.8 Lbs.
%
2012-07-28,2012-08-26,2012-10-13,2012-11-28
22,20,20,27
Apr 12, 2013
11 %
Lbs.
2012-07-28,2012-08-26,2012-10-13,2012-10-28,2012-11-03,2012-11-28,2012-12-01,2012-12-06,2012-12-10,2012-12-29,2013-01-07,2013-01-13,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-02-11,2013-02-24
163,161.9,159.6,159.3,158.9,149.8,148.6,148.6,147.8,151.3,155.8,152.6,152.6,152.6,152.6,152.6,149.4,148.9
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LATEST MEASUREMENTS

  • Waist
    38.6" a gain of 0.4" in 51 days
    Jan 18, 2013
  • Arms
    15.8" a gain of 0.8" in 51 days
    Jan 18, 2013
  • Chest
    46.5" no change in 51 days
    Jan 18, 2013
  • Thighs
    22.8" a loss of 0.4" in 51 days
    Jan 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

asaj86 has not added any program information.

My Nutrition Program View My Full Nutrition Program

asaj86 has not added any program information.

My Supplement Program View My Full Supplement Program

asaj86 has not added any program information.

My Motivation Program View My Full Motivation Program

asaj86 has not added any program information.

What asaj86 Is Up To

asaj86 added a new profile photo.

Mar 24, 2013

asaj86 updated his weight from 204.6 Lbs. to 203.9 Lbs., a 0.7 Lb. loss in 13 days.

203.9 Lbs.
Feb 24, 2013 |
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asaj86 updated his weight from 209 Lbs. to 204.6 Lbs., a 4.4 Lb. loss in 17 days.

204.6 Lbs.
Feb 11, 2013 |
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asaj86 updated his weight from 209 Lbs. to 209 Lbs., no change in 1 day.

209 Lbs.
Jan 25, 2013 |
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asaj86 updated his weight from 209 Lbs. to 209 Lbs., no change in 1 day.

209 Lbs.
Jan 22, 2013 |
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asaj86 measured his arms at 15.8 in., a gain of 0.8 in. in 51 days and measured 8 other body parts.

15.8 in.
Jan 18, 2013

asaj86 updated his weight from 213.4 Lbs. to 209 Lbs., a 4.4 Lb. loss in 6 days.

209 Lbs.
Jan 13, 2013 |
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asaj86 added 6 new photos to his progress photos.

Jan 7, 2013

asaj86 updated his weight from 207.2 Lbs. to 213.4 Lbs., a 6.2 Lb. gain in 9 days.

213.4 Lbs.
Jan 7, 2013 |
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asaj86 added 3 new photos to his progress photos.

Jan 7, 2013

asaj86 updated his weight from 202.4 Lbs. to 207.2 Lbs., a 4.8 Lb. gain in 19 days.

207.2 Lbs.
Dec 29, 2012 |
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asaj86 updated his weight from 203.5 Lbs. to 203.5 Lbs., no change in 5 days.

203.5 Lbs.
Dec 6, 2012

asaj86 is now friends with ChickenTuna.

Dec 5, 2012

asaj86 updated his weight from 205.3 Lbs. to 203.5 Lbs., a 1.8 Lb. loss in 3 days.

203.5 Lbs.
Dec 1, 2012 |
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asaj86 is now friends with gogothen and Runnacles.

Nov 28, 2012
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About Me

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