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Membership Info

Member Since: Aug 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 181

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : asailorjoh 10

Activity

Last Visit: Aug 28, 2006 7:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 28, 2006 6:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

asailorjoh

Overall Goal: asailorjoh has not set an Overall Goal

Fit Status: asailorjoh has not entered a Fit Status. Ask asailorjoh for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Alec Johnson
Sex:	Male
Age:	30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:	I was 60 pounds overweight. Since Jan. 2006 I have lost 38 pounds and still working to lose more.
Why I Love It:	It keeps me in shape and allows me to feel good about myself.
How I Stay Motivated:	I look at pictures of myself from the past. I will never be like that again.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 28, 2006 6:55pm

What asailorjoh Is Up To:

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Progress Pictures:
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Body Stats:

Height:	6'1.0" (1.85 m)	Waist:
Weight:	250 lb (113.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	40 lb (18.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	31%
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Aug 01, 2006 Reason:
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Aug 21, 2006 Reason: I take it before bed because it is a slow digestive protein supplement.
	Product Not Found Started: Aug 21, 2006 Reason:
Twinlab 100% Whey Protein Fuel, 5 Lbs., Vanilla Slam read more »
GNC Amino 1000 read more »
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Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 28, 2006 7:02pm
Recent Threads:

Workout Program:

Sunday: Chest and Abs, 30 min Cardio
Monday: Upper and Lower Back, 30 min Cardio
Tuesday: Shoulders and Abs, 30 min Cardio
Wednesday: Biceps and Triceps, 30 min Cardio
Thursday: Legs, 30 min Cardio
Friday: 30 min Cardio
Saturday: 30 min Cardio

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	Golf Hanging with my family
Magazines:	Flex
Workout Music:	Kenny Chesney

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