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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Aug 28, 2006
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-28
250
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday: Chest and Abs, 30 min Cardio
Monday: Upper and Lower Back, 30 min Cardio
Tuesday: Shoulders and Abs, 30 min Cardio
Wednesday: Biceps and Triceps, 30 min Cardio
Thursday: Legs, 30 min Cardio
Friday: 30 min Cardio
Saturday: 30 min Cardio
Monday: Upper and Lower Back, 30 min Cardio
Tuesday: Shoulders and Abs, 30 min Cardio
Wednesday: Biceps and Triceps, 30 min Cardio
Thursday: Legs, 30 min Cardio
Friday: 30 min Cardio
Saturday: 30 min Cardio
My Nutrition Program View My Full Nutrition Program
asailorjoh has not added any program information.
My Supplement Program View My Full Supplement Program
asailorjoh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at pictures of myself from the past. I will never be like that again.
Visitor Comments
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