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Overall Goal
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Gain Muscle
i want to gain mussle to compete mr indias in 90kg weight catagery
Progress & Goals
BEFORE
Jun 10, 2009
CURRENT
Jan 10, 2012
202.4 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
224.8
Lbs.
Aug 10, 2011
CURRENT BODY FAT
10
%
Aug 10, 2011
PROGRESS HISTORY
Lbs.
2009-07-15,2009-07-22,2009-12-20,2009-12-27,2010-01-14,2010-02-08,2010-03-19,2010-03-31,2010-04-10,2010-08-31,2011-02-09,2011-08-10
195,202.8,213,200,196.2,187.4,177.5,173.3,166.5,207.2,216.1,224.9
%
2009-07-15,2009-07-22,2010-03-19,2010-04-10,2010-08-31,2011-08-10
18,15,9,4,14,10
Lbs.
2009-07-15,2009-07-22,2009-12-20,2009-12-27,2010-01-14,2010-02-08,2010-03-19,2010-03-31,2010-04-10,2010-08-31,2011-02-09,2011-08-10
159.9,172.4,181.1,170,166.8,159.3,161.5,157.7,159.8,178.2,185.8,202.4
Programs
My Workout Philosophy View My Full Workout Program
arun6459 has not added any program information.
My Nutrition Program View My Full Nutrition Program
arun6459 has not added any program information.
My Supplement Program View My Full Supplement Program
arun6459 has not added any program information.
My Motivation Program View My Full Motivation Program
arun6459 has not added any program information.
Visitor Comments
vj84
mast hai mere dost. updates likhte rehna. apne trainning ke bare mein thoda bataao.
Apr 28, 2013 6:06am
FAVOURME
Hello my dear,
how are you today
My name is favour i am a beautiful and romantic young girl i saw your profile to day at ...
and love it you can contact me thous (favouredwardwa@gmail.com) so that we can make
something good out of it and i will send you my photo and more details about me,
thanks see you soon
favour
Sep 15, 2012 5:42am
guest
hey man could u please tell me ,how could i know abt mr. rajasrhan or mr. jaipur competation' date
Aug 21, 2011 9:40am
j_anz
Hi Arun - Am from india too. What training tips you would give for loosing like 5 kgs and cutting up?
Jan 23, 2011 10:45pm
VishnuS
Aap ka purana profile pic best tha good definition and thickness wahi rakhiye
Apr 5, 2010 2:38pm
muscleric
Hey Arun, solid back, buddy. solid physique. Keep at it, best to you in comps. Peace, Rich
Apr 3, 2010 4:51am
Austek
Great transformation mate! Very solid work. Looking very ripped! Good luck with your training in 2010.
Cheers!
Apr 3, 2010 3:51am
CelticTheTruth
damn you're ripped!
but can you really row 196kilos when your deadlift is only 205??
Mar 27, 2010 10:44am
boatnerjg
Hey. My doc told me I am insulin insensitive/pre-diabetic. Should I increase protein to 2 grams per pound and decrease carbs a bit?
Mar 3, 2010 8:20am
arun6459 is now friends with rcmillikan, BodyNProgress and 1 other.