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arturog69
"i want to bench 330!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 23.0 lb (10.5 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 12.8 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 19, 2009 Jun 28, 2008 Goal Has Expired  
  175.8 lb (79.9 kg) 203.0 lb (92.3 kg) 210.0 lb (95.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
May 15, 2009 203.0 lb (92.3 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 11, 2008 198.0 lb (90.0 kg) 7.0 lb (3.2 kg) 3.7 %
Jul 31, 2008 191.0 lb (86.8 kg) 0.6 lb (0.3 kg) 0.3 %
Jul 20, 2008 190.4 lb (86.5 kg) -1.6 lb (-0.7 kg) -0.8 %
Jul 10, 2008 192.0 lb (87.3 kg) 1.4 lb (0.6 kg) 0.7 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.1 %
Current: 10.1 % Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 31, 2008 10.1 % -0.4 % -3.8 %
Jul 20, 2008 10.5 % 0.3 % 2.9 %
Jul 5, 2008 10.2 % 0.6 % 6.3 %
Jul 1, 2008 9.6 % 2.1 % 28.0 %
Jun 24, 2008 7.5 % -1.3 % -14.8 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 1, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 15, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jan 12, 2008 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Jan 8, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2009 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Dec 24, 2008 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Sep 14, 2008 6'2.0" (1.9 m) -1'10.0" (-0.1 m) -2.6 %
Jun 3, 2008 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Jan 8, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 70.0 lb (31.8 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 29.8 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 19, 2009 Jun 10, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 305.0 lb (138.6 kg) 270.0 lb (122.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 14, 2009 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Feb 20, 2009 280.0 lb (127.3 kg) -35.0 lb (-15.9 kg) -11.1 %
Sep 27, 2008 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Sep 18, 2008 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
Jul 31, 2008 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 30, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 25.0 lb (11.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 19, 2009 Feb 5, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 165.0 lb (75.0 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2009 165.0 lb (75.0 kg) 20.0 lb (9.1 kg) 13.8 %
Feb 20, 2009 145.0 lb (65.9 kg) -15.0 lb (-6.8 kg) -9.4 %
Sep 27, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2008 160.0 lb (72.7 kg) 20.0 lb (9.1 kg) 14.3 %
Mar 11, 2008 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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