What is the most common reason that somebody gets injured while lifting?
Incorrect execution of an exercise.
- Updated Dec 28, 2007 11:50am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It was a knee injury on the smith machine. I still feel the effects of the injury from time to time. The more I focus on performing the exercises correctly, the better it gets. Needless to say, I no longer squat on the smith machine.It was a knee injury on the smith machine. I still feel the effects of the injury from time to time. The more I focus on performing the exercises correctly, the better it gets. Needless to say, I n...more
- Updated Dec 28, 2007 11:49am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Having a workout partner increases your accountability and level of motivation. However, it is easy to depend on your partner too much. If he or she stops working out, you have to muster up the energy to work out on your own.Having a workout partner increases your accountability and level of motivation. However, it is easy to depend on your partner too much. If he or she stops working out, you have to muster up the ener...more
- Updated Dec 28, 2007 11:48am
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