Last Visit: Apr 25, 2009 4:02pm Last Forum Post: Nov 2, 2007 9:28am Last Photo Upload: Nov 1, 2007 6:46pm Last Profile Update: Nov 15, 2008 2:06pm Last Blog Post: Jun 27, 2008 7:49am
Fit Status:
artsong27 has not entered a Fit Status.
Ask artsong27 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
28
Location:
Georgia, United States
Occupation:
personal trainer/student
Personal Website:
Gym:
Fitness 19
Gym Location:
When I Started:
Jan, 2004
How I Started:
I've been active my entire life, whether it was dancing, running track, or walking through my neighborhood. I remember joining my first gym almost 4 years ago. After one class, the owner pulled me aside, and suggested I become a group fitness instructor. The rest is history!
Why I Love It:
It makes me feel good! I love the challenge it poses me mentally and physically.
How I Stay Motivated:
I have loads of self motivation. I don't stop until I reach the goal.
What is the most common reason that somebody gets injured while lifting?
Incorrect execution of an exercise.
- Updated Dec 28, 2007 11:50am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It was a knee injury on the smith machine. I still feel the effects of the injury from time to time. The more I focus on performing the exercises correctly, the better it gets. Needless to say, I no longer squat on the smith machine.It was a knee injury on the smith machine. I still feel the effects of the injury from time to time. The more I focus on performing the exercises correctly, the better it gets. Needless to say, I n...more
- Updated Dec 28, 2007 11:49am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Having a workout partner increases your accountability and level of motivation. However, it is easy to depend on your partner too much. If he or she stops working out, you have to muster up the energy to work out on your own.Having a workout partner increases your accountability and level of motivation. However, it is easy to depend on your partner too much. If he or she stops working out, you have to muster up the ener...more
It's a love/hate relationship, this whole gym thing. The workouts are hard and torturous, but the benefits are UNDENIABLE and ADDICTING! I can remember the very first time I stepped foot inside a gym. I was a nervous wreck. Here I was surrounded by...
OK,MS LADY LOOKING GREAT. SO, I NEED YOUR HELP. DESPITE DROPPING INCHES AND LOSING WEIGHT FROM MY LEGS, I STILL HAVE CELLULITE. I WANT TO REDUCE MY THIGH FAT MORE AND GET SOME TONE, SO THEY WOULD BE JIGGLY? SUGGESTIONS?
Hey artsong...im back on my Grind...started last week..i fell off a few months..school,kids and ahhh..NO EXCUSE...lol...im back though...but the real reason my departure off BSpace was a spiritual one...I was letting it get the best of me in my walk with Christ...but encourage me anytime with a comment or PM and pray for me and i will you if ya need one
God bless
shawn
