Last Visit: Yesterday, 9:48am Last Forum Post: Nov 26, 2009 10:00pm Last Photo Upload:Never Last Profile Update: Nov 4, 2009 3:22pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
artsar has not entered a Fit Status.
Ask artsar for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
22
Location:
Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I got started because I was tired of looking the way I do. I also feel that with my family history I'm wasting my life being in this condition.
Why I Love It:
Makes the goal of losing 80lbs seem that much closer.
Update: I have now lost 100lbs and BB.com helps to keep me motivated and on top of my weight loss. I thought 80lbs would have been enough, then I thought 100 would be enough, now I'm thinking 140 might be the end result. BB helped to keep me on track with valuable info...
How I Stay Motivated:
Friends and pictures of me when I was even bigger.
BB Accomplishments:
Leg Pressing 900lbs+ before I blew my knee
Forum Signature:
Start (October 07) - 322lbs
Current (August 09)- 245lbs
Total Drop - 77lbs
Proud Member of the "I lost 100 Pounds Club"!
Gotta get back in the club ^^^
Current: 245lbs, LBM180lbs, BF 25%
Goal: 210lbs, LBM 185lbs, BF% 12
Date: December 31st 2009
Last Updated: Oct 14, 2008 6:42pm
What artsar Is Up To:
Nov 4, 2009
artsarchanged Weight from 245 lbs. to 235 lbs., a 10 lb. loss in 80 days
Just basic Bis, Tris, Chest, Sholders and Legs to not lose my muscle mass. Mainly I use the oliptical until I burn about 700 cals in a session or run out of energy. I do this about 4-5 times a week.
I just thought that I would drop by tell you what a great job I think that you are doing. You appear to be dedicated and disciplined and I congratulate you on your efforts and the results you have achieved to this point. Keep believing in yourself and you will continue to proceed towards your goal. I wish you success and look forward to watching your continued progression.
You can make your fitness dreams come true. I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy but still not so hard that you can’t reach your goals. Challenge yourself and you will get where you want to be and the results will be well worth the effort. Give me a yell if you wish.
