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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Apr 3, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-07,2008-11-11,2008-11-16,2008-12-03,2009-04-03
175,170,170,168,162
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
artlaw has not added any program information.
My Nutrition Program View My Full Nutrition Program
artlaw has not added any program information.
My Supplement Program View My Full Supplement Program
artlaw has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Comparing the past and present gets me motivated to improve every day.
Visitor Comments
Leave a Comment
jsfmt99
Awesome Progress!
Thanks for checking out my bodyspace page! Hope that your workouts are going well. Keep me posted on your progress! All the best!
Aug 16, 2009 1:45pm
dsegersmusicman
CONGRATS ON YOUR GOAL...YOU LOOK TERRIFIC! KEEP INSPIRING & BE BLESSED, DAVE.
Jul 23, 2009 9:20am
Ren74
Thanks for your advice man. What exactly you mean by sying "diet"? More water less bread?
Mar 16, 2009 2:11am
eros64
age means nothing when you're in the shape...you are in!!! great work my friend.take care.EROS
Feb 10, 2009 12:53am
OldManSkinny
Life does throw the curves sometimes. You are to be commended for not letting things drag you down, but that you have decided to take this change of events and make yourself better for it. Building your body is one way. Add to that a renewed spiritual growth and you will come out happier than ever.
Dec 9, 2008 5:09pm
OldManSkinny
Thanks for the PM. Your pics show some great progress. Keep it up. You were well justified in going to the Halloween party dressed (or undressed) as you did.
Dec 8, 2008 5:20pm
Capirgo
Yeah, the 3800 calories per day is making me feel full all day, but my pants/belt size has not changed. 31"
Nov 10, 2008 11:44pm
Maritimer
I'm sorry about the marriage--it's an emotional loss, no doubt, regardless. Very glad for your sake that you're making a committment to this. Perhaps you can haul your boys off to the gym with you. I get ya about posting pics--NOT something I do easily. I'll keep checkin' in. You're welcome here.
Oct 8, 2008 12:00pm
Maritimer
Hey, Grandpa. Bet the grandkids love hanging off your arms. Welcome aboard.
Oct 8, 2008 5:35am