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real name
Arthur
age
21
gender
Male
location
Reading, PA, US
gym
La Fitness
occupation
student
Overall Goal
///
Transform My Body
I don't know where to get started with my transformation. I need some help!!
Progress & Goals
BEFORE
Jun 10, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Jul 18, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-10,2012-07-18
174,189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
arthurmitch675 has not added any program information.
My Nutrition Program View My Full Nutrition Program
arthurmitch675 has not added any program information.
My Supplement Program View My Full Supplement Program
arthurmitch675 has not added any program information.
My Motivation Program View My Full Motivation Program
arthurmitch675 has not added any program information.
Visitor Comments
Chizeleddown
Just start some where. I can tell you from experience that consistency is the most important part of your workouts. WORK into your workouts...don't let your ego get in the way! Work hard and realize that your competing with yourself and no one else! Read! Think about what you eat! AND MOST OF ENJOY! If you don't enjoy working out...eventually...you will give up.
Feb 2, 2013 12:20pm
monk27
wussup bro thanks for the add. You did the first step which is joining this site. Next is what are your goals? If you need help, just ask questions, everyone here don't judge. hard work and determination is the key.
Mar 21, 2012 9:17pm
Jic120
You gotta have a specific goal man! which way do u want to transform? Find a workout plan and start pushing!Determination will get you where you need to be use you BB.com friends for support and advice on whatever you need. feel free to send me questions and i will do my best to help.
Dec 5, 2011 1:35pm
heathakabeast
Hey man. I just started Kris Gethen 12 week fat loss program today. If you want we can do the program togather.
Nov 14, 2011 6:34pm
tristan_white55
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html
This is a awesome program! You follow it and you WILL change. Dont wait from someone to find you...go get the changes that you want!!
Nov 5, 2011 10:17am
ArtieCOBHC
Hey bro thanks for the add!!
It's good to meet someone with the same name as me haha
good luck with your training man and I hope you see results soon.
Sep 10, 2011 3:10am
JoeKmak
yo whatup I'm small and all but I guess I know a lot to be 15 and have below 7%body fat and almost a 200. pound bench... and I think if u take the right supplements and diet u have a good base to fer ripped just work on dem shoulders and arms bro good luck
Jul 20, 2011 1:46pm
Ssessa3
work hard... sweat ur @ss off... and lift until it hurts and u will see results in no time.... good luck bro
Jun 10, 2011 10:57pm
arthurmitch675 is now friends with maskmaskler.