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arthurcc
"I want to gain muscle and also increase my gym trains from 3 days a week to 5."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 35.0 lb (15.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Mar 30, 2007 Dec 26, 2009 Apr 10, 2007 Goal Has Expired  
  173.0 lb (78.6 kg) 205.0 lb (93.2 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 30, 2009 205.0 lb (93.2 kg) 18.0 lb (8.2 kg) 9.6 %
Mar 6, 2009 187.0 lb (85.0 kg) 8.0 lb (3.6 kg) 4.5 %
May 9, 2007 179.0 lb (81.4 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 30, 2007 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 20, 2007 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 30, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.6" (103.1 cm) Change: -0.1" (-0.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -0.2 %

  Start Current Goal Remaining  
  Mar 30, 2007 Dec 26, 2009 Nov 30, 1999 Goal Has Expired  
  40.6" (103.1 cm) 40.5" (102.9 cm) 41.0" (104.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Sep 30, 2009 40.5" (102.9 cm) -0.6" (-1.5 cm) -1.5 %
Apr 20, 2007 41.1" (104.4 cm) 0.5" (1.3 cm) 1.2 %
Mar 31, 2007 40.6" (103.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2007 40.6" (103.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Mar 30, 2007 Dec 26, 2009 Apr 20, 2007 Goal Has Expired  
  21.0" (53.3 cm) 21.5" (54.6 cm) 22.0" (55.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Apr 20, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Mar 30, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 26, 2009 May 11, 2007 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Sep 30, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 20, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 30, 2009 10.8" (27.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -2.5" (-6.4 cm)
Current: 15.0" (38.1 cm) Percent Change: -14.3 %

  Start Current Goal Remaining  
  Mar 30, 2007 Dec 26, 2009 Apr 17, 2007 Goal Has Expired  
  17.5" (44.5 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Neck Change % Change
Sep 30, 2009 15.0" (38.1 cm) -2.5" (-6.4 cm) -14.3 %
Mar 30, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2009 6'4.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
May 9, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 6'5.0" (2.0 m) 1'0.0" (0.3 m) 18.5 %
Apr 20, 2007 5'5.0" (1.7 m) -1'0.0" (-0.3 m) -15.6 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 30, 2009 195.0 lb (88.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 4.0 lb (1.8 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 26, 2009 May 25, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 142.0 lb (64.5 kg) 194.0 lb (88.2 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Squat Change % Change
May 9, 2007 142.0 lb (64.5 kg) -39.0 lb (-17.7 kg) -21.5 %
Apr 28, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2007 181.0 lb (82.3 kg) 44.0 lb (20.0 kg) 32.1 %
Apr 20, 2007 137.0 lb (62.3 kg) 4.0 lb (1.8 kg) 3.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 31.0 lb (14.1 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 96.9 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 26, 2009 Apr 29, 2007 Goal Has Expired  
  32.0 lb (14.5 kg) 63.0 lb (28.6 kg) 38.0 lb (17.3 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2009 63.0 lb (28.6 kg) 31.0 lb (14.1 kg) 96.9 %
May 9, 2007 32.0 lb (14.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2007 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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