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Overall Goal
///
Transform My Body
To build a physique that rivals the greats of the 1970s.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
May 9, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-29,2010-11-25,2010-12-19,2011-01-13,2011-04-26,2012-01-22,2013-03-30,2013-05-09
210,208,204,202,201,214,221,193
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
artDDP has not added any program information.
My Nutrition Program View My Full Nutrition Program
artDDP has not added any program information.
My Supplement Program View My Full Supplement Program
artDDP has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at an old picture of me as a bony 150-pound kid. I think of the compliments I get when people see me for the first time in years.
Visitor Comments
Pretty Boy Floyd
yea bruh, Golds off Foothills in Roseville, me and Emi go there
Aug 20, 2012 2:54am
StinaSaurus
Oh shoosh....have just been unintentionally cutting like a beast and lifting heavy at work. Just wait til I actually start hitting the gym...I'm gonna get arrested for carrying two guns without licenses.
Nov 3, 2011 10:59pm
hai2dehfolks
There are a few clubs in your region that you could either go to and watch and ask questions or join!
http://www.ncrfu.org/regulations
you can go to this homepage and find out about the clubs in your area :) hope this helps!
Sep 16, 2011 1:17am
artDDP updated his weight from 221 Lbs. to 193 Lbs., a 28 Lb. loss in 40 days.