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Progress & Goals
148.2 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
HD Abs: The Ab-Etching Diet – 4 Weeks Of Fat Burning
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
artbum Kickboxing anyone? I will train you on proper form, proper kicks, raise your heart level fast as hell! Sweat like an ANIMAL! YEAHH!
May 4, 2013 | Likeartbum My preworkout drink: Powerade with BCAAs, creatine, beta-alanine. My post drink: chocolate shake: 20g PRO, 40g CARBS
May 4, 2013 | Like
artbum Big chest workout with light back supersets yesterday. Today: 10in30 "LUNGE-STEP-UPS" + squats, leg press, and abs/core. YES!!
Apr 25, 2013 | Likeartbum Absolutely blasted my pecs yesterday. Feeling the outer fibers doms. Inner and uppers should start looking badass sometime today!
Apr 8, 2013 | Like
artbum Diet going well. Abs never been better. Today is no carbs except for veggies. Rest day. Maybe forearms? lol
Apr 3, 2013 | Like
artbum Friday night squats! Plus calves. Tried to work the tibialis but failed. Will get a band for supersetting calves. Oh & abs at noon. WORD!!!
May 11, 2013 | Like