Member Since: Sep 21, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 129
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Today, 2:09amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 1, 2009 2:00pmLast Blog Post : Dec 8, 2008 1:38pm
arson_m2sk
Overall Goal: arson_m2sk has not set an Overall Goal
Fit Status:
Working on imporving on clean & press, learning to do planche pushups, and pistol squats
Real Name: Serjay
Sex: Male
Age: 20
Location: California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: I wanted to see a change in my physique which was too small and i didn't feel my best.
Why I Love It: It leaves me feeling amazing after wards. With the right diet, i have began to feel better and have more energy through out the day.
How I Stay Motivated: Helping others and comparing notes with my friends. I feel my confidence rise with the more I exercise and I want to live the healthiest lifestyle I could.
BB Accomplishments:
Forum Signature:
May 5, 2009
Sep 21, 2009
i wasnt able to post a newer picture and this is the only one i could find at the moment.
i think i gained like 3 lbs. since my last photo.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 10, 2009
Reason: To add extra protein into my diet.
Review: The vanilla flavor is not bad at all, but what always bothered me is the way the powder...
Overall Rating: 6/10
Taste Rating: 9/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Today, 2:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Men's Health
Import Tuner
Modified
Healthy Foods:
Almond Butter
Whole Grain Bread
Honey
Cheat Foods:
Fitness Books:
Books by Bruce Lee
Nutrition Books
Workout Music:
Supplements:
[ Leave arson_m2sk a Comment
SuperMaine [ View Profile ] Dec 7, 2009 4:43am
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard!
-Elijah
WWW.elijahmaine.com
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