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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
155.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 16, 2012
CURRENT BODY FAT
8.5
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2012-03-01,2012-12-16
146,170
Mar 01, 2013
160 Lbs.
%
2012-03-01,2012-12-16
8.5,8.5
Feb 21, 2013
8.5 %
Lbs.
2012-03-01,2012-12-16
133.6,155.6
Programs
My Workout Philosophy View My Full Workout Program
arsnicalien has not added any program information.
My Nutrition Program View My Full Nutrition Program
arsnicalien has not added any program information.
My Supplement Program View My Full Supplement Program
arsnicalien has not added any program information.
My Motivation Program View My Full Motivation Program
arsnicalien has not added any program information.
Visitor Comments
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arsnicalien updated his weight from 146 Lbs. to 170 Lbs., a 24 Lb. gain in 290 days.