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arsilva
"I want to Gain Muscle."

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BodyBlog (12)
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Progress Pictures


Oldest Newest
Jan 3, 2007 Sep 24, 2008
1-03-2007 relaxed back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 15.0 lb (6.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 8.4 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 30, 2009 May 25, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 193.0 lb (87.7 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 8, 2009 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
Jun 16, 2008 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
May 13, 2008 190.0 lb (86.4 kg) 3.5 lb (1.6 kg) 1.9 %
Mar 27, 2008 186.5 lb (84.8 kg) 1.5 lb (0.7 kg) 0.8 %
Mar 15, 2008 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -8.3 %
Current: 6.7 % Percent Change: -55.3 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 30, 2009 May 25, 2008 Goal Has Expired  
  6.0 % 6.7 % 5.0 % 1.7 %  

Date Body Stats: Bodyfat Change % Change
Jun 16, 2008 6.7 % -8.3 % -55.3 %
Mar 15, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 30, 2009 May 25, 2008 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Mar 15, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 4, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 3, 2007 6'0.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 22.0 lb (10.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 30, 2009 May 25, 2008 Goal Has Expired  
  240.0 lb (109.1 kg) 262.0 lb (119.1 kg) 315.0 lb (143.2 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Bench Change % Change
Aug 14, 2008 262.0 lb (119.1 kg) 22.0 lb (10.0 kg) 9.2 %
Dec 4, 2007 240.0 lb (109.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 139.0 lb (63.2 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 44.1 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 30, 2009 May 25, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 454.0 lb (206.4 kg) 400.0 lb (181.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 12, 2009 454.0 lb (206.4 kg) 37.0 lb (16.8 kg) 8.9 %
Feb 10, 2009 417.0 lb (189.5 kg) -4.0 lb (-1.8 kg) -1.0 %
Sep 28, 2008 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Aug 12, 2008 392.0 lb (178.2 kg) 11.0 lb (5.0 kg) 2.9 %
Jun 16, 2008 381.0 lb (173.2 kg) 3.0 lb (1.4 kg) 0.8 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 197.0 lb (89.5 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 57.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2009 541.0 lb (245.9 kg) 70.0 lb (31.8 kg) 14.9 %
Jul 6, 2008 471.0 lb (214.1 kg) 4.0 lb (1.8 kg) 0.9 %
Jun 16, 2008 467.0 lb (212.3 kg) -4.0 lb (-1.8 kg) -0.8 %
May 27, 2008 471.0 lb (214.1 kg) 127.0 lb (57.7 kg) 36.9 %
Dec 3, 2007 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 12.0 lb (5.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 13, 2008 119.0 lb (54.1 kg) 12.0 lb (5.5 kg) 11.2 %
Dec 3, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 185.0 lb (84.1 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 102.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2009 366.0 lb (166.4 kg) 46.0 lb (20.9 kg) 14.4 %
Feb 24, 2009 320.0 lb (145.5 kg) 47.0 lb (21.4 kg) 17.2 %
Jun 16, 2008 273.0 lb (124.1 kg) 92.0 lb (41.8 kg) 50.8 %
Dec 3, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2007 157.0 lb (71.4 kg)


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