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To:
whatkey
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From:
arsilva
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Oct 21, 2009 3:21am
one question:
u mad?
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To:
Bondons
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From:
arsilva
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Aug 19, 2009 11:51pm
WOW...it's 2a.m. so cut me some slack..i was thinking of the correct show.
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To:
Bondons
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From:
arsilva
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Aug 19, 2009 11:47pm
def confused your show with the OCB Charm City Classic which was in baltimore in June...either way, congrats on the show and hit me up to train if youre ever in the area lol
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To:
Bondons
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From:
arsilva
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Aug 19, 2009 11:43pm
yeah man. i had originally dieted to do it, but decided my conditioning wasnt good enough, but went to see what i would be up against. and a couple guys from the university of md were there, inlcuding my boy Ryan Groll
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To:
Bondons
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From:
arsilva
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Aug 19, 2009 6:29pm
yo man, was that OCB show you did this year? i was sitting second row for pretty much the whole thing lol. if you're in the baltimore area, hit em up to train man im always down to switch it up and train w/ someone different.
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To:
Barbie Barbell
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From:
arsilva
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Jan 2, 2009 6:30pm
hope you have a good new year as well. i'll be sure to stop by at the Arnold.
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To:
BIGSEAN300
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From:
arsilva
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Dec 31, 2008 7:22am
lookin for big things from Big Sean in '09 bro. stay up.
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To:
arieseyes
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From:
arsilva
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Oct 3, 2008 8:55pm
hey, i'm from shepherdstown haha. i've actually trained at the martinsburg gold's a few times, but i normally train at the one in charlestown when i'm home. good to see a fellow fitness enthusiast from the area.
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To:
jasoncpowell
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From:
arsilva
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Aug 1, 2008 12:51pm
you're insane man. i'll hit you up for a training session if i'm ever in texas lol.
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To:
bigshayet
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From:
arsilva
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Apr 29, 2008 1:51pm
SICK avi
(yes homo)
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To:
ChickenTuna
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From:
arsilva
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Mar 26, 2008 4:05pm
hey CT thanks for the comment, you look great. congrats on the HardBodz shoot
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To:
JamieEason
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From:
arsilva
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Mar 25, 2008 4:04pm
stopping by to say hey to my favorite figure competitor. i hope i get to meet you sometime at the arnold or something. one's fitness career is not complete until they have a picture with jamie eason. lol
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To:
BIGSEAN300
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From:
arsilva
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Mar 16, 2008 11:32pm
aww man thatd be sick to have you train me, but i'm actually not in MD right now, i'm on spring break so i'm not really in the area. Stay up though, and i'd definitely want to work something out another time
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To:
BIGSEAN300
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From:
arsilva
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Mar 15, 2008 2:39am
6' 4"?! damn brah youre a beast. keep it up
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To:
_Bladen_
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From:
arsilva
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Mar 11, 2008 1:45pm
looking good man youre well on your way
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To:
The Riz
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From:
arsilva
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Mar 3, 2008 2:47pm
hey man, hows the diet and training going? able to keep up with the daughter? hope everythings cool
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To:
ventsyv
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From:
arsilva
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Mar 3, 2008 2:45pm
hey man, sorry to get back to you after so long. but once you start lifting, youll see some results fairly soon. good luck man
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To:
sixthsense
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From:
arsilva
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Feb 24, 2008 11:57pm
i'm angry that i just found it lol, but i've been reading up on P/RR/S, and it seems like a really solid protocol. I plan to try it out in about three weeks. i'll be sure to get some before/after pics to let you know how it goes.
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To:
Hollinator
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From:
arsilva
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Feb 14, 2008 11:55pm
while most people our age are getting wasted every weekend, we're in the gym. lol. you look great, much respect
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To:
CrystalSilva
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From:
arsilva
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Jan 31, 2008 8:25pm
definitely laughed my ass off at that one
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