Member Since: Nov 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 4,685
Forum Posts: 835 BodyBlog Entries: 12 Comments to Others: 26
Last Visit: Yesterday, 7:37pmLast Forum Post : Feb 15, 2009 9:37pmLast Photo Upload : Nov 28, 2008 9:11pmLast Profile Update: Aug 26, 2009 7:21pmLast Blog Post : Feb 26, 2008 7:56pm
arsilva
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Real Name: Alex
Sex: Male
Age: 20
Location: College Park, Maryland, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: I got sort of into weightlifting senior year of high school, then became a rower freshman year of college. Rowing helped me realize I had more athletic potential than I ever knew, so i took up weightlifting in February of '07.
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Jan 3, 2007
Sep 24, 2008
Before I got into real weightlifting. I was a rower and weighed 163 pounds.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
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Category: Training on Feb 26, 2008 7:56pm
So I deadlifted 400x2 today, officially putting me in the 1000lb club. My tendinitis is, thus far, completely gone, knock on wood. Chest/Abs/Cardio yesterday, Back/Calves today, rest tomorrow. Feeling really good, but also still pretty lightheaded from deadlifting.
Oh, and the 400x2...
Started: Oct 01, 2007
Reason: It packs alot of protein and other essential vitamins and minerals
Started: Nov 04, 2007
Reason: It increases pumps, and thus apparent muscle size. I am experimenting with it, and like it alot...
GNC Fish Body Oils
Started: Nov 04, 2007
Reason: Omega-3 fatty acids are vital to brain, heart, and muscle function.
Review: Great product. Great pumps, and I take 3 10-pill servings a week, so it lasts me more than a...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 835 View All Posts
Posts Per Day: 1.17
Last Activity: Yesterday, 7:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
Chicken breast
Trail Mix
Sweet Potatoes
Cheat Foods:
Workout Music:
Disturbed
Rammstein
Metallica
Supplements:
[ Leave arsilva a Comment
greenbeetle [ View Profile ] Oct 21, 2009 3:36am
Nice work so far!
Drew
tqb43 [ View Profile ] Sep 13, 2009 10:49pm
hey man hats up? im from maryland too! how the hell can i get a body like yours?
Bondons [ View Profile ] Aug 19, 2009 8:25pm
u were at my show? And yeah def man i will
PureLifeFitness [ View Profile ] Aug 14, 2009 1:59pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Alvaritus [ View Profile ] Dec 31, 2008 2:51am
Thanks for accepting! Great progress and results of your training just for having 19! Specially chest, ABS, shoulders, quadriceps and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
monsterman7 [ View Profile ] Dec 30, 2008 12:28pm
Dude you've gotten pretty huge. Being a rower really helped quicken your development of back muscles. Nice squatting stats btw
gympunk [ View Profile ] Nov 28, 2008 9:15pm
Grea ripped build muscular build man!
kendafriend [ View Profile ] Oct 31, 2008 8:27am
Thanks. I'm gonna try to hit the stage again next summer. Enjoy your weekend.
-Ken
kendafriend [ View Profile ] Oct 11, 2008 8:42pm
Thanks. Great Lats!
-Ken
arieseyes [ View Profile ] Oct 4, 2008 7:18am
Great! I might have seen you in the gym before... :) I hope you have a fabulous weekend.
todder guest Sep 26, 2008 9:48am
hey bro,would you be down to sell those Family Guy boxers?
skikyle [ View Profile ] Sep 25, 2008 9:53pm
nice development and size! planning to compete?
gympunk [ View Profile ] Sep 25, 2008 10:50am
Great job!!
AlMovement [ View Profile ] Aug 14, 2008 8:22am
Outstanding physique. Excellent proportions. Best of luck with your training, al
heavyliftset [ View Profile ] Aug 13, 2008 9:12pm
awesome progress dude. good work!
heavyliftset [ View Profile ] Aug 13, 2008 9:12pm
awesome progress dude. good work!
TXBULL [ View Profile ] Aug 12, 2008 10:27pm
PRETTY GOOD LEG MASS FOR HISPANIC, BRAH!
ORALE HISPANIC BODYBUILDER!
jasoncpowell [ View Profile ] Aug 4, 2008 11:55am
Sounds like a plan! If you make it out here...be ready! LOL
RK1228 [ View Profile ] Jun 2, 2008 10:00am
You really look like a young Richy Bobadilla (he's a big competitor, originally from KY). So, is you want to know what you might look on stage, Google him or I can send you his photo. Take Care! -Ray
rodecker76 [ View Profile ] May 13, 2008 1:39am
Appreciate it!!!
