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Membership Info
Member Since: Nov 30, 2007
BodyBlog Started: Dec 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 4,685
Forum Posts: 835
BodyBlog Entries: 12
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:37pm
Last Forum Post: Feb 15, 2009 9:37pm
Last Photo Upload: Nov 28, 2008 9:11pm
Last Profile Update: Aug 26, 2009 7:21pm
Last Blog Post: Feb 26, 2008 7:56pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 96
Stalking (?) : 3
Inspiring (?) : 0

arsilva

Overall Goal:  arsilva has not set an Overall Goal 

Fit Status:  arsilva has not entered a Fit Status.  Ask arsilva for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
20
Location:
College Park, Maryland, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I got sort of into weightlifting senior year of high school, then became a rower freshman year of college. Rowing helped me realize I had more athletic potential than I ever knew, so i took up weightlifting in February of '07.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 18, 2009 5:27pm

What arsilva Is Up To:
Aug 18, 2009
arsilva changed Overall Goal: "."
Mar 24, 2009
arsilva left the BodyGroup Charm City Cutters
arsilva joined the BodyGroup Charm City Cutters
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2007 Sep 24, 2008
1-03-2007 relaxed back
Before I got into real weightlifting. I was a rower and weighed 163 pounds.
Last Updated: Sep 25, 2008 10:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 16, 2008 9:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2008 11:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 18, 2009 5:36pm

Members That Inspire arsilva:
AntoineV [ BodySpace ]
representin the young guns, the future of the sport
str8flexed [ BodySpace ]
he's layne norton
View all 3 members who inspire arsilva »

BodyAnswers
arsilva has answered 15 of 67 total questions.
View all 15 of arsilva's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Glutamine, CytoGainer
- Updated Dec 17, 2007 8:53am

What supplements do you take immediately after your workout? Why?
Glutamine, CytoGainer
- Updated Dec 17, 2007 8:53am

What do you do before your workout to get motivated and energized?
Watch Ronnie or Jay videos, listen to my workout music
- Updated Dec 17, 2007 8:53am

View all 15 of arsilva's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 5:36pm

Videos of arsilva
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 5:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 5:36pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Feb 26, 2008 7:56pm

So I deadlifted 400x2 today, officially putting me in the 1000lb club.  My tendinitis is, thus far, completely gone, knock on wood.  Chest/Abs/Cardio yesterday, Back/Calves today, rest tomorrow.  Feeling really good, but also still pretty lightheaded from deadlifting.

Oh, and the 400x2...


Current Supplements:
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Started: Oct 01, 2007
Reason: It packs alot of protein and other essential vitamins and minerals
BSN Nitrix, 360 Tablets
Started: Nov 04, 2007
Reason: It increases pumps, and thus apparent muscle size. I am experimenting with it, and like it alot...
GNC Fish Body Oils
GNC Fish Body Oils

Started: Nov 04, 2007
Reason: Omega-3 fatty acids are vital to brain, heart, and muscle function.
Last Updated: Dec 4, 2007 2:32pm

Supplement Reviews
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Review:  Great product. Great pumps, and I take 3 10-pill servings a week, so it lasts me more than a...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 4, 2007 2:32pm

Forum Activity:
User Title: Registered User
Number Of Posts: 835 View All Posts
Posts Per Day: 1.17
Last Activity: Yesterday, 7:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 4, 2007 2:32pm

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Waverunners
Magazines:
  • Men's Health
  • Muscle Mag
Healthy Foods:
  • Chicken breast
  • Trail Mix
  • Sweet Potatoes
Cheat Foods:
  • Thai Food
  • Starbucks
Workout Music:
  • Disturbed
  • Rammstein
  • Metallica
Supplements:
Last Updated: Jan 15, 2008 12:59am

Friends (99)









Last Updated: Aug 26, 2009 7:21pm

Visitor Comments (42)
[ Leave arsilva a Comment ]
front flexed greenbeetle [ View Profile ]
Oct 21, 2009 3:36am
Nice work so far! Drew
Thank Goodness for good lighting tqb43 [ View Profile ]
Sep 13, 2009 10:49pm
hey man hats up? im from maryland too! how the hell can i get a body like yours?
Bondons [ View Profile ]
Aug 19, 2009 8:25pm
u were at my show? And yeah def man i will
PureLifeFitness [ View Profile ]
Aug 14, 2009 1:59pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
June 2009 Alvaritus [ View Profile ]
Dec 31, 2008 2:51am
Thanks for accepting! Great progress and results of your training just for having 19! Specially chest, ABS, shoulders, quadriceps and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
monsterman7 [ View Profile ]
Dec 30, 2008 12:28pm
Dude you've gotten pretty huge. Being a rower really helped quicken your development of back muscles. Nice squatting stats btw
gympunk [ View Profile ]
Nov 28, 2008 9:15pm
Grea ripped build muscular build man!
kendafriend [ View Profile ]
Oct 31, 2008 8:27am
Thanks. I'm gonna try to hit the stage again next summer. Enjoy your weekend. -Ken
kendafriend [ View Profile ]
Oct 11, 2008 8:42pm
Thanks. Great Lats! -Ken
arieseyes [ View Profile ]
Oct 4, 2008 7:18am
Great! I might have seen you in the gym before... :) I hope you have a fabulous weekend.
Guest todder guest
Sep 26, 2008 9:48am
hey bro,would you be down to sell those Family Guy boxers?
skikyle [ View Profile ]
Sep 25, 2008 9:53pm
nice development and size! planning to compete?
gympunk [ View Profile ]
Sep 25, 2008 10:50am
Great job!!
February most recent AlMovement [ View Profile ]
Aug 14, 2008 8:22am
Outstanding physique. Excellent proportions. Best of luck with your training, al
Upload your profile picture! heavyliftset [ View Profile ]
Aug 13, 2008 9:12pm
awesome progress dude. good work!
Upload your profile picture! heavyliftset [ View Profile ]
Aug 13, 2008 9:12pm
awesome progress dude. good work!
Upload your profile picture! TXBULL [ View Profile ]
Aug 12, 2008 10:27pm
PRETTY GOOD LEG MASS FOR HISPANIC, BRAH! ORALE HISPANIC BODYBUILDER!
jasoncpowell [ View Profile ]
Aug 4, 2008 11:55am
Sounds like a plan! If you make it out here...be ready! LOL
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 2, 2008 10:00am
You really look like a young Richy Bobadilla (he's a big competitor, originally from KY). So, is you want to know what you might look on stage, Google him or I can send you his photo. Take Care! -Ray
Abs rodecker76 [ View Profile ]
May 13, 2008 1:39am
Appreciate it!!!
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