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arshah
"get to a solid 180 lbs with 7% bodyfat"

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Progress Pictures


Oldest Newest
Oct 20, 2008 Oct 20, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 18.0 lb (8.2 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Nov 15, 2009 Dec 19, 2009 Dec 21, 2009 2 Days  
  166.0 lb (75.5 kg) 158.0 lb (71.8 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 13, 2009 158.0 lb (71.8 kg) -2.5 lb (-1.1 kg) -1.6 %
Dec 6, 2009 160.5 lb (73.0 kg) 15.5 lb (7.0 kg) 10.7 %
Nov 29, 2009 145.0 lb (65.9 kg) -21.0 lb (-9.5 kg) -12.7 %
Nov 15, 2009 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2009 166.0 lb (75.5 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (36 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 7.0 %
Current: 24.0 % Percent Change: 41.2 %

  Start Current Goal Remaining  
  Feb 23, 2009 Dec 19, 2009 Jun 1, 2009 Goal Has Expired  
  17.1 % 24.0 % 7.0 % 17.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 13, 2009 24.0 % 1.0 % 4.3 %
Dec 6, 2009 23.0 % 2.0 % 9.5 %
Nov 29, 2009 21.0 % 1.0 % 5.0 %
Nov 15, 2009 20.0 % -2.0 % -9.1 %
Nov 8, 2009 22.0 % 2.0 % 10.0 %
 
Show Full History (25 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 18, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 22, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 23, 2009 159.0 lb (72.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 23, 2009 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 23, 2009 194.0 lb (88.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2009 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2009 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2009 109.0 lb (49.5 kg)


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