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arsenicazure

"reduce waist to 30-31" reduce bodyfat to 10%"

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arsenicazure's Progress Pictures

6 Progress Pictures

Before After
Feb 10, 2005 Jan 23, 2009
before i started training cutting
Weight: around 67 kgs(147lbs) was completely flat chested, on the plus side had a 28" waist :)

All Progress Pictures
before i started training
Feb 10, 2005
Weight: around 67 kgs(147lbs) was completely flat chested, on the plus side had a 28" waist :)

beach :)
Aug 16, 2008
aug 08

bulking up
Oct 17, 2008

cutting
Jan 23, 2009

cutting
Jan 23, 2009

cutting
Jan 23, 2009


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