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Arron O
"Get Absolutely huge and shredded and go Pro!!!"

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Progress Pictures


Oldest Newest
Oct 11, 2007 Jun 11, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 35.0 lb (15.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Feb 7, 2008 Dec 15, 2009 Jul 1, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 175.0 lb (79.5 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 9, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Feb 6, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 4, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Dec 21, 2008 165.0 lb (75.0 kg) 8.0 lb (3.6 kg) 5.1 %
Dec 1, 2008 157.0 lb (71.4 kg) 12.0 lb (5.5 kg) 8.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.0 %
Current: 8.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 1, 2009 8.0 % 1.0 % 14.3 %
Dec 6, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 4.0" (10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Jun 8, 2008 Dec 15, 2009 Sep 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 42.0" (106.7 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Mar 23, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Feb 10, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Nov 1, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jun 8, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 3.0" (7.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Feb 3, 2008 Dec 15, 2009 Jun 1, 2008 Goal Has Expired  
  13.5" (34.3 cm) 16.5" (41.9 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 2, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 9, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 1, 2008 15.5" (39.4 cm) 0.3" (0.8 cm) 2.0 %
Oct 20, 2008 15.2" (38.6 cm) 0.4" (1.0 cm) 2.7 %
Jun 4, 2008 14.8" (37.6 cm) 0.6" (1.5 cm) 4.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 3.0" (7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 31, 2009 30.0" (76.2 cm) 3.0" (7.6 cm) 11.1 %
Feb 3, 2008 27.0" (68.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 3.0" (7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 20, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Feb 10, 2009 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Jan 31, 2009 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
Feb 3, 2008 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 4.0" (10.2 cm)
Current: 22.0" (55.9 cm) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Feb 9, 2008 Dec 15, 2009 Jul 1, 2008 Goal Has Expired  
  18.0" (45.7 cm) 22.0" (55.9 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 1, 2008 22.0" (55.9 cm) 2.4" (6.1 cm) 12.2 %
Apr 30, 2008 19.6" (49.8 cm) 0.6" (1.5 cm) 3.2 %
Mar 18, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Feb 9, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 8, 2008 Dec 15, 2009 Sep 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jun 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 3, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2009 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
Feb 3, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 7.0" (17.8 cm)
Current: 50.0" (127.0 cm) Percent Change: 16.3 %

  Start Current Goal Remaining  
  Feb 9, 2008 Dec 15, 2009 Jun 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 50.0" (127.0 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Feb 10, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Jun 7, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Apr 12, 2008 47.0" (119.4 cm) 4.0" (10.2 cm) 9.3 %
Feb 9, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 9, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 3, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 93.0 lb (42.3 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 66.4 %

  Start Current Goal Remaining  
  Feb 7, 2008 Dec 15, 2009 Jun 1, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 233.0 lb (105.9 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 3, 2009 233.0 lb (105.9 kg) 13.0 lb (5.9 kg) 5.9 %
May 9, 2009 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Mar 23, 2009 205.0 lb (93.2 kg) 14.0 lb (6.4 kg) 7.3 %
Mar 6, 2009 191.0 lb (86.8 kg) 28.0 lb (12.7 kg) 17.2 %
Jan 31, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 356.0 lb (161.8 kg)
Current: 446.0 lb (202.7 kg) Percent Change: 395.6 %

  Start Current Goal Remaining  
  Jun 8, 2008 Dec 15, 2009 Sep 1, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 446.0 lb (202.7 kg) 149.0 lb (67.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 15, 2009 446.0 lb (202.7 kg) 50.0 lb (22.7 kg) 12.6 %
May 26, 2009 396.0 lb (180.0 kg) 64.0 lb (29.1 kg) 19.3 %
May 18, 2009 332.0 lb (150.9 kg) 36.0 lb (16.4 kg) 12.2 %
May 9, 2009 296.0 lb (134.5 kg) 17.0 lb (7.7 kg) 6.1 %
Apr 15, 2009 279.0 lb (126.8 kg) 60.0 lb (27.3 kg) 27.4 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 194.0 lb (88.2 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 121.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 1, 2009 354.0 lb (160.9 kg) 20.0 lb (9.1 kg) 6.0 %
May 9, 2009 334.0 lb (151.8 kg) 30.0 lb (13.6 kg) 9.9 %
Mar 17, 2009 304.0 lb (138.2 kg) 27.0 lb (12.3 kg) 9.7 %
Feb 24, 2009 277.0 lb (125.9 kg) 4.0 lb (1.8 kg) 1.5 %
Feb 18, 2009 273.0 lb (124.1 kg) 17.0 lb (7.7 kg) 6.6 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 81.0 lb (36.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 81.0 %

  Start Current Goal Remaining  
  Feb 7, 2008 Dec 15, 2009 Jul 1, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 181.0 lb (82.3 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2009 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
May 9, 2009 167.0 lb (75.9 kg) 22.0 lb (10.0 kg) 15.2 %
Feb 6, 2009 145.0 lb (65.9 kg) 34.0 lb (15.5 kg) 30.6 %
Jul 9, 2008 111.0 lb (50.5 kg) 4.0 lb (1.8 kg) 3.7 %
Jun 8, 2008 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 124.0 lb (56.4 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 112.7 %

  Start Current Goal Remaining  
  Jun 8, 2008 Dec 15, 2009 Aug 2, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 234.0 lb (106.4 kg) 141.0 lb (64.1 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2009 234.0 lb (106.4 kg) 33.0 lb (15.0 kg) 16.4 %
May 9, 2009 201.0 lb (91.4 kg) 35.0 lb (15.9 kg) 21.1 %
Nov 26, 2008 166.0 lb (75.5 kg) 39.0 lb (17.7 kg) 30.7 %
Jun 8, 2008 127.0 lb (57.7 kg) 17.0 lb (7.7 kg) 15.5 %
Apr 18, 2008 110.0 lb (50.0 kg) -13.0 lb (-5.9 kg) -10.6 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 74.0 lb (33.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 123.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 6, 2008 134.0 lb (60.9 kg) 34.0 lb (15.5 kg) 34.0 %
Apr 18, 2008 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Apr 17, 2008 95.0 lb (43.2 kg) 10.0 lb (4.5 kg) 11.8 %
Mar 18, 2008 85.0 lb (38.6 kg) 10.0 lb (4.5 kg) 13.3 %
Mar 8, 2008 75.0 lb (34.1 kg) 5.0 lb (2.3 kg) 7.1 %
 
Show Full History (7 Entries)


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