Arron O 
"Get Absolutely huge and shredded and go Pro!!!"
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To:
Rico162
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From:
Arron O
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Oct 7, 2009 10:16am
Haha I like liked the mirror idea, but seriously your a great bodybuilder and a great freind!!, just keep up the hard work and the skys the limit man, even though your there already lol :D
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To:
Rich69
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From:
Arron O
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Sep 27, 2009 6:06am
Yeah well done jay, i was well suprised about branch! and ronny rockell? lol
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To:
Rich69
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From:
Arron O
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Sep 25, 2009 6:03am
6) T freeman 7) melvin anthony 8)branch warren 9) silvio samuel
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To:
Rich69
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From:
Arron O
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Sep 25, 2009 5:52am
Where is heath? lol
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To:
Rich69
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From:
Arron O
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Sep 23, 2009 8:56am
1) Cutler
2) Heath
3) Greene
4)jackson
5)martinez
But it is soooo close this order could easily be backwasrds lol. :)
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To:
Rich69
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From:
Arron O
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Aug 28, 2009 10:37am
yes well done, with all that work youve done u deserve it lol :D cya monday
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To:
Rico162
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From:
Arron O
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Aug 25, 2009 9:42am
hey could you add me, i cant get into the private messages here lol, just search Arron Ogrady, thanks
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To:
Rico162
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From:
Arron O
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Aug 25, 2009 5:59am
hey thanks for that man, that means a lot, cool your on facebook, i need your last name to find you lol coz theres loads of Erics, thanks, i cant get into pm's at the moment, sorry, hope trainings goin great!
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To:
Rico162
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From:
Arron O
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Aug 23, 2009 1:37pm
oh i didnt go that far stayed in england lol, just went to the beaches down the south east, was hot and i tanned a little lol, yes school in 2 weeks :( not good lol, im just gonna keep bulking till im about 24 lol, so ive got a long was too go! but will always love this sport! its sooo good :D
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To:
Rico162
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From:
Arron O
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Aug 22, 2009 4:57pm
hey, im sorry man, ive been busy, went away on hoiday lol, yeah im good thanks need to get back into the swing of things as ive been away, shouldnt be hard lol, feeling strong right now :), how you been mate? i hope its well and yes your a great freind and motivate me alot!!!! ill try to answer quicker next time lol! :D keep up the great work!!
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To:
TrailrParkTrash
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From:
Arron O
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Aug 16, 2009 12:36pm
thanks man, yeah it is going great, still gaining, how about you? i hope all is well!! keep in touch!
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To:
Rico162
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From:
Arron O
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Aug 6, 2009 12:20pm
yeah going well thanks, how about you, what have you got facebook, i cant find you , if you have got it search Arron Ogrady and i should come up lol :D
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To:
Rico162
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From:
Arron O
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Aug 5, 2009 10:44am
Nice vid, was really good, you do them easy like me :) and i love strapping on the pounds :D my record is 80lbs for 9 reps which was a killer lol, your arms are looking huge in it too, real good work man, keep that up...wow !!
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To:
Rico162
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From:
Arron O
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Aug 4, 2009 6:19am
3000 miles! thats a long way lol, yeah it would be really cool :) you may be 160 but im telling you that you look more like 200 lbs at a LOW bf, so your doing great!!!, one day we'll have that gym session :)! just off to the gym now lol then sauna after :)
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To:
Rico162
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From:
Arron O
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Aug 3, 2009 11:05am
thats ok man, i think your doing an amazing job, and thank you for saying im doing good too, yes it would be amazing to have a training session with you, oneday! i havent been to the US but my uncle lives in california, so oneday when i visit we will have a good training day lol, keep up the great work man and keep in touch too :D
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To:
Rico162
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From:
Arron O
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Aug 2, 2009 11:54am
thats ok man, and you really are doing a great job, each new photo gets better :D keep it up!
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To:
Transformer23
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From:
Arron O
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Jul 12, 2009 11:02am
Hey man yeah it has been a long time, ive been doing well lol, just keeping bulking for a while, how about you, hope your doing well, thats a great back shot avatar!!, keep in touch!
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To:
Rico162
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From:
Arron O
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Jul 9, 2009 4:02am
Thats ok man! Im glad im inspiring you and keeping you on track and i will continue to do so, and yes you are a great friend!!, keep in touch man! hope alls going well for you!
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To:
andrewlinney5
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From:
Arron O
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Jul 8, 2009 3:33am
not sure yet, if i put on enough size i will, so im bulking for a while too, good luck!
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To:
andrewlinney5
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From:
Arron O
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Jul 7, 2009 10:17am
trainings great thanks man, still gaining lol, how about you? good luck!
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