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View Arron O's:
Profile
BodyBlog (12)
Photos (37)
Progress & Goals
Workout Tracker (5)
BodyGroups (6) NEW!!

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Membership Info
Member Since: Feb 3, 2008
BodyBlog Started: Feb 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 106
  • Overall: 7,322
Forum Posts: 147
BodyBlog Entries: 12
Comments to Others: 329
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 9:21am
Last Forum Post: Feb 28, 2009 1:21pm
Last Photo Upload: Oct 22, 2009 8:26am
Last Profile Update: Oct 22, 2009 8:29am
Last Blog Post: Feb 1, 2009 11:02am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 324
Stalking (?) : 1
Inspiring (?) : 1

Arron O

Overall Goal:  Get Absolutely huge and shredded and go Pro!!!

Fit Status:  Dips with 150lbs strapped on plus bodyweight, a total of 325lbs

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Arron
Sex:
Male
Age:
18
Location:
Kent, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I heard friends doing and talking about working out and decided to try it for myself. I loved it straight away!!
Why I Love It:
Gettin bigger and better after every workout!! gotta love it!
How I Stay Motivated:
Seeing the weekly gains!!
BB Accomplishments:
Running the bodygroup "Washboard abs" thats getting bigger and better daily, join it now if you want ripped herculean abs!!
Forum Signature:
Rome wasn't built in a day, and neither is your body!
Last Updated: Jun 25, 2009 11:39am

What Arron O Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 11, 2007 Jun 11, 2008
back width
not pumped
took this as my back is growing really quickly now that i have wrist straps
Last Updated: Jun 12, 2008 5:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2009 5:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 11:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get Absolutely huge and shredded and go Pro!!!
Goal (Long):
i want to compete in the future and keep growing and gain at least 40+ pounds of lean muscle by the age of 20-22
Weight Goal:
I want to GAIN 40 kg
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Jun 4, 2008 9:19am

Members That Inspire Arron O:
Rich69 [ BodySpace ]
An amazing training partner!!
read more »
Rico162 [ BodySpace ]
Been a good freind on this site!
read more »
View all 2 members who inspire Arron O »

BodyAnswers
Arron O has answered 66 of 67 total questions.
View all 66 of Arron O's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I train with bodyspace user rich69, because hes more advanced and bigger than me, it makes me push harder to catch up and its working as i am lifting heavier every week! so thanks rich69!!!!!
- Updated Jul 18, 2009 11:58am

How has bodybuilding and fitness helped and/or changed your family life?
Made me healthier, bigger and stronger and more popular at school!
- Updated Feb 4, 2009 11:35am

Are you a parent?
No
- Updated Feb 4, 2009 11:35am

View all 66 of Arron O's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 4, 2008 9:19am

Videos of Arron O
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 6:48am

Favorite Bodybuilding And Fitness Videos
ronnie against arnold
ronnie against arnold
Play this video Played: 202
Why I like this video: ARNOLD VS RONNIE C really cool sountrack!
180lhg deadlift
180lhg deadlift
Play this video Played: 47
Why I like this video: Man I train with at my gym deadlifting 400lbs easy
Last Updated: Oct 12, 2008 6:48am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Feb 1, 2009 11:02am

Come and join any of these bodygroups, depending on your goals 1. Washboard abs, if you want herculean abs 2. supplementation info here, for advice on supps and finally 3. Boulder Shoulders, for huge, striated delts. Join Now!!  

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Apr 17, 2009
Reason: Wanted the pumps and energy
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Apr 20, 2009
Reason: Protien
Last Updated: Aug 2, 2008 2:10pm

Supplement Reviews
Prolab N-Large II, 10 Lbs, Chocolate
Review:  Adds mass!! I usually drink one shake in the morning for breakfast, and I have another shake...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Aug 2, 2008 2:10pm

Forum Activity:
User Title: Registered User
Number Of Posts: 147 View All Posts
Posts Per Day: 0.23
Last Activity: Oct 10, 2009 5:12am
Recent Threads:

Workout Program:
New and improved workout.. began monday 30th june
Day 1. barbell or dumbell bench presses 4 sets of 10
Dumbell flyes 4 sets of 10
Incline dumbell presses 4 sets of 10
lying tricep extensions 4 sets of 10
...
Last Updated: Jul 10, 2008 12:12pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Golf
  • Eating
  • Sleeping
Magazines:
  • Muscle & Fitness
  • Flex
Healthy Foods:
  • Any types of fish
Cheat Foods:
  • burgers
Workout Music:
  • Rocky Soundtrack
Supplements:
  • Product Not Found  really ups my bodyweight!
Last Updated: Feb 9, 2008 2:43am

Friends (325)









Last Updated: Oct 22, 2009 8:23am

Visitor Comments (314)
[ Leave Arron O a Comment ]
skikyle [ View Profile ]
Nov 4, 2009 6:51am
Excellent progress!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 28, 2009 9:11am
wow you have seriously gained mass and kept your definition good job what you been doing
Jolly Green Giant Patrick227 [ View Profile ]
Oct 11, 2009 8:52pm
Arron! Just posted four new pix!
Front Pose Rico162 [ View Profile ]
Oct 7, 2009 10:45am
Yes and you are right there with me. I dont do this alone. My good friends keep me going and are right by my side. That my bro lil/big Arron.
Front Pose Rico162 [ View Profile ]
Oct 6, 2009 6:35pm
Something must be on my side. Yes it is. Take a look in the mirror. See him? That is the one on my side. You. It make a world of difference. You mean more to me then you think. Thank you for being Arron O'Grady.
thebigchamp [ View Profile ]
Oct 4, 2009 1:55pm
Loking damn shredded and lean! Really nice, man! Any tips on staying lean???
Yeah buddie Rich69 [ View Profile ]
Sep 27, 2009 2:16am
wooop woop jay did it ,, what a surprise though Branch 2nd , look fantastic though , dex 3rd ..kai 4th , phil heath 5th, victor 6th, ronny rockel 7th , and tony freeman 8th , wish i was there
Yeah buddie Rich69 [ View Profile ]
Sep 24, 2009 1:45am
lol ok here we go .... 1)Cutler, 2)Green, 3)Jackson, 4)Jackson, 5)martinez......... oooooooo wish i was there 2 see :)
hughesy4444 [ View Profile ]
Sep 22, 2009 3:04pm
hows training mate! lookin shreded!!
Yeah buddie Rich69 [ View Profile ]
Sep 11, 2009 9:11am
YOyoYO MONSTA , howz ya week gone , u been going to gym in afternoon .... went to nobbys thursday for huge shoulders , doing arms tomorrow am at 10
Yeah buddie Rich69 [ View Profile ]
Sep 5, 2009 3:11am
YOYO MONSTA GREAT ARMS YESTURDAY ..... HOPE U GET GOOD TIMETABLE ,C U MONDAY
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 2, 2009 12:06pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
Flexed footballer25 [ View Profile ]
Aug 30, 2009 6:22pm
Thanks for the add you look great.
Yeah buddie Rich69 [ View Profile ]
Aug 28, 2009 9:32am
Yeah buddy im in the 20'' gun club woohoooooo finally after all this time , thanx 4 ya help arron :)
Yeah buddie Rich69 [ View Profile ]
Aug 25, 2009 12:32pm
Howdy monsta ,,,woohooo a new 190kg deadlift record hehehe cant wait 4 shoulders tomorow at nobbys
Front Pose Rico162 [ View Profile ]
Aug 23, 2009 3:18pm
Thats good to hear brah. You are doing very good already. Remember when we meet you were much lighter then me. Now you are much heavier and still a growing boy. So you got it going well. Cant wait to see your tan..take some pics. Keep up the great work. Im also on FB now.
Yeah buddie Rich69 [ View Profile ]
Aug 23, 2009 11:30am
Howdy monsta :) yes yes yes 10am monday 4 huge chest wohhooooooooo ....c u there :)
Front Pose Rico162 [ View Profile ]
Aug 23, 2009 7:24am
Im relieved. I hope you had a great vacation. Where did you go for vacation?Looking forward to seeing your progression as school get going. I keep forgetting that you are only 17. Keep up the great work brother. Hang in there.
TrailrParkTrash [ View Profile ]
Aug 17, 2009 7:15am
hey good work, keep it up! I wish I could claim to be progressing as well..lol.. I recently moved so I haven't had a chance to get back into a lifting routine yet :(
Front Pose Rico162 [ View Profile ]
Aug 17, 2009 7:00am
Whats up Arron? Where you been brah? Its been a while. Just checking up on you. Hope all is good. Missin my bro/m8. Hollar back at me when you can.
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