Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Amazing how addicting this can be...
Progress & Goals
BEFORE
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Sep 22, 2012
CURRENT BODY FAT
15
%
Jan 31, 2009
PROGRESS HISTORY
Lbs.
2006-03-31,2009-01-31,2009-06-27,2012-09-22
225,200,190,200
%
2006-03-31,2009-01-31
17.9,15
Lbs.
2006-03-31,2009-01-31,2009-06-27,2012-09-22
184.7,170,161.5,170
Programs
My Workout Philosophy View My Full Workout Program
arrakis has not added any program information.
My Nutrition Program View My Full Nutrition Program
arrakis has not added any program information.
My Supplement Program View My Full Supplement Program
arrakis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Walk through WalMart, and look at all the examples of what I don't want to look like :-)
Visitor Comments
helenawf
Hi T! Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Nov 27, 2012 7:22am
doctorstacy
good evening.Thanks so much for the friendship request you sent me a few wks ago. I'm trying to get caught up on here. Been wicked busy. :) Wishing you continued success.
Nov 9, 2012 6:26pm
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 14, 2012 10:47am
ilmci
Yo, there, marketing dude .. see your name in my stats: thanks for stopping by, eh .. addicting .. yeah, I agree .. but a healthy addiction, no? Best to you, arrakis ..
May 29, 2012 4:36pm
atkisson
Thanks for the friend request, and best of luck to you in meeting your goals!
May 9, 2012 8:56am
pesty4077
Here is an excellant guy for training and staying lean, www.prepbyalex.com, I put on 15 pounds from last year, just as lean.
Feb 21, 2009 12:26pm
arrakis is now friends with AndreaPasutti.