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Membership Info
Member Since: Dec 15, 2008
BodyBlog Started: Jan 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 358
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 5:45pm
Last Forum Post: Never
Last Photo Upload: Aug 23, 2009 9:58pm
Last Profile Update: Nov 10, 2009 8:51pm
Last Blog Post: Apr 1, 2009 5:14pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

aroumell

Overall Goal:  230 with low body fat

Fit Status:  man, i love steak!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I've always lifted something. I'm a mule, moving heavy stuff appears to be my purpose. I thought I might look better doing it.
Why I Love It:
Great release. One of the few "chores" I enjoy in life.
How I Stay Motivated:
When the weight keeps moving even when they keep getting heavier, it spurs me on. Only in the last few months have I decided form and symetry was going to be all that important to me.
BB Accomplishments:
First major goal reached. 40 lbs of lean muscle inside my first 6 months.
Forum Signature:
Last Updated: Sep 15, 2009 11:42am

What aroumell Is Up To:
Nov 10, 2009
aroumell updated Body Stats - Arms: 18.3 ins., Hips: 42 ins., Waist: 45.5 ins.
aroumell changed Weight from 278 lbs. to 273.5 lbs., a 4.5 lb. loss in 5 days
Nov 5, 2009
aroumell changed Weight from 279.5 lbs. to 278 lbs., a 1.5 lb. loss in 5 days
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2007 Aug 23, 2009
just me from early 2007 single bicep and back
this was before I got married and ballooned up to 255 at 45% body fat around July 2008.
i promise to shave, some day
Last Updated: Aug 23, 2009 9:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2009 7:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
230 with low body fat
Goal (Long):
I can't help but be big. So I want to be muscular and cut. I'm genetically programmed to move things. Lots of heavy things. I can't get away from it. I want to look good doing it. That would be better than being self concsious about being fat and getting winded all the time.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 25, 2009 7:39pm

Members That Inspire aroumell:
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Contest History:
No Contests
Last Updated: Oct 25, 2009 7:39pm

Videos of aroumell
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Last Updated: Oct 25, 2009 7:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2009 7:39pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 1, 2009 5:14pm

Three months and hardly a change. It's the diet. That has changed now. It ticks me off to work myself into the ground six days a week for nothing. My conditioning is pretty good, but it hasn't translated into anything but an inch lost and a lot of sweat. After eating about/less than 3000 calories...


Current Supplements:
Betancourt Nutrition BCAA Chewies, 120 Tabs - Clearance 21% OFF!, Tangerine
Started: Oct 01, 2008
Reason: Keeps my nitrogen levels high, my recovery is quicker, and it helps dig out a few last sets when...
Syntrax Nectar, 2 Lbs., Apple Ecstasy
Started: Mar 15, 2009
Reason: This stuff is great! It's a real godsend for anybody lowering carb intake who is bored...
Last Updated: Oct 25, 2009 7:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 28, 2009 9:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (2)



Visitor Comments (2)
[ Leave aroumell a Comment ]
ChickenTuna [ View Profile ]
Apr 23, 2009 5:16pm
very cool chihuahua
eros64 [ View Profile ]
Jan 12, 2009 11:52pm
great shape,man.....and beautiful dog! keep working hard.EROS
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