TheSmokinGuns
"Hurt my rotator cuff begining of the year March or so.. just now feeling almost back to normal ..have just started working with the man with the plan stevep78.. gotta say I am pretty impressed :) let's see where this goes :)"
Progress Pictures
Apr 6, 2007
Oct 19, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
-9.4 lb (-4.3 kg)
Current:
124.6 lb (56.6 kg) Percent Change:
-7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 22, 2008
Nov 23, 2009
Sep 1, 2008
Goal Has Expired
131.0 lb (59.5 kg)
124.6 lb (56.6 kg)
125.0 lb (56.8 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 25, 2009
124.6 lb (56.6 kg)
-2.1 lb (-1.0 kg)
-1.7 %
Oct 4, 2009
126.7 lb (57.6 kg)
-2.3 lb (-1.0 kg)
-1.8 %
Aug 21, 2009
129.0 lb (58.6 kg)
3.4 lb (1.5 kg)
2.7 %
May 20, 2009
125.6 lb (57.1 kg)
-1.0 lb (-0.5 kg)
-0.8 %
May 10, 2009
126.6 lb (57.5 kg)
-1.4 lb (-0.6 kg)
-1.1 %
Aug 13, 2008
128.0 lb (58.2 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Aug 6, 2008
128.5 lb (58.4 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Aug 1, 2008
129.5 lb (58.9 kg)
-1.5 lb (-0.7 kg)
-1.1 %
Jul 22, 2008
131.0 lb (59.5 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Jul 17, 2008
131.5 lb (59.8 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jul 1, 2008
133.5 lb (60.7 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Jun 28, 2008
134.0 lb (60.9 kg)
-1.5 lb (-0.7 kg)
-1.1 %
Jun 8, 2008
135.5 lb (61.6 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Jun 3, 2008
136.0 lb (61.8 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Jan 27, 2008
136.5 lb (62.0 kg)
4.5 lb (2.0 kg)
3.4 %
Jan 24, 2008
132.0 lb (60.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 18, 2008
132.0 lb (60.0 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Dec 9, 2007
134.0 lb (60.9 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.6 % Change:
-7.6 %
Current:
19.0 % Percent Change:
-28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2009
Nov 23, 2009
Dec 31, 2009
38 Days
21.0 %
19.0 %
15.0 %
4.0 %
This member must lose 0.11 % per day to achieve their goal.
This Member must lose 0.74 % per week to achieve their goal.
This Member must lose 3.16 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 29, 2009
19.0 %
-2.0 %
-9.5 %
Oct 25, 2009
21.0 %
-5.6 %
-21.1 %
Jun 28, 2008
26.6 %
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
2.3" (5.7 cm)
Current:
38.3" (97.2 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 29, 2009
38.3" (97.2 cm)
1.3" (3.2 cm)
3.4 %
Aug 21, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
May 10, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 1, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 3, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 18, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 9, 2007
36.0" (91.4 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.8" (29.8 cm) Change:
-0.2" (-0.4 cm)
Current:
11.6" (29.4 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 29, 2009
11.6" (29.4 cm)
-0.4" (-1.1 cm)
-3.5 %
Aug 21, 2009
12.0" (30.5 cm)
-2.0" (-5.1 cm)
-14.3 %
Jul 24, 2009
14.0" (35.6 cm)
1.0" (2.5 cm)
7.7 %
May 10, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Aug 13, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 3, 2008
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Jan 27, 2008
11.5" (29.2 cm)
-0.3" (-0.6 cm)
-2.1 %
Dec 9, 2007
11.8" (29.8 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-1.8" (-4.4 cm)
Current:
35.3" (89.5 cm) Percent Change:
-4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Oct 29, 2009
35.3" (89.5 cm)
-1.8" (-4.4 cm)
-4.7 %
Aug 21, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
May 10, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Aug 26, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 19, 2008
36.0" (91.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Jul 1, 2008
36.5" (92.7 cm)
-0.8" (-1.9 cm)
-2.0 %
Jun 3, 2008
37.3" (94.6 cm)
0.3" (0.6 cm)
0.7 %
Jan 27, 2008
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Jan 18, 2008
37.5" (95.3 cm)
0.5" (1.3 cm)
1.4 %
Dec 9, 2007
37.0" (94.0 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
-2.5" (-6.4 cm)
Current:
27.5" (69.9 cm) Percent Change:
-8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2008
Nov 23, 2009
Jul 2, 2008
Goal Has Expired
29.0" (73.7 cm)
27.5" (69.9 cm)
27.0" (68.6 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 29, 2009
27.5" (69.9 cm)
-1.0" (-2.5 cm)
-3.5 %
Aug 21, 2009
28.5" (72.4 cm)
0.5" (1.3 cm)
1.8 %
May 10, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2008
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 19, 2008
28.0" (71.1 cm)
-0.5" (-1.3 cm)
-1.8 %
Jul 1, 2008
28.5" (72.4 cm)
-0.5" (-1.3 cm)
-1.7 %
Jun 3, 2008
29.0" (73.7 cm)
0.3" (0.6 cm)
0.9 %
Jan 27, 2008
28.8" (73.0 cm)
-0.3" (-0.6 cm)
-0.9 %
Jan 18, 2008
29.0" (73.7 cm)
-1.0" (-2.5 cm)
-3.3 %
Dec 9, 2007
30.0" (76.2 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.5" (52.1 cm) Change:
0.3" (0.6 cm)
Current:
20.8" (52.7 cm) Percent Change:
1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 29, 2009
20.8" (52.7 cm)
1.8" (4.4 cm)
9.2 %
Aug 21, 2009
19.0" (48.3 cm)
-2.0" (-5.1 cm)
-9.5 %
May 10, 2009
21.0" (53.3 cm)
1.5" (3.8 cm)
7.7 %
Aug 13, 2008
19.5" (49.5 cm)
0.5" (1.3 cm)
2.6 %
Jul 19, 2008
19.0" (48.3 cm)
0.5" (1.3 cm)
2.7 %
Jul 1, 2008
18.5" (47.0 cm)
-2.0" (-5.1 cm)
-9.8 %
Jun 3, 2008
20.5" (52.1 cm)
-0.3" (-0.6 cm)
-1.2 %
Jan 27, 2008
20.8" (52.7 cm)
0.3" (0.6 cm)
1.2 %
Dec 9, 2007
20.5" (52.1 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-0.5" (-1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 29, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 21, 2009
13.5" (34.3 cm)
-1.5" (-3.8 cm)
-10.0 %
May 10, 2009
15.0" (38.1 cm)
1.5" (3.8 cm)
11.1 %
Aug 13, 2008
13.5" (34.3 cm)
-0.3" (-0.6 cm)
-1.8 %
Jul 1, 2008
13.8" (34.9 cm)
-0.3" (-0.6 cm)
-1.8 %
Jun 3, 2008
14.0" (35.6 cm)
0.3" (0.6 cm)
1.8 %
Jan 27, 2008
13.8" (34.9 cm)
-0.3" (-0.6 cm)
-1.8 %
Dec 9, 2007
14.0" (35.6 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
-0.3" (-0.6 cm)
Current:
9.3" (23.5 cm) Percent Change:
-2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 21, 2009
9.3" (23.5 cm)
-0.5" (-1.3 cm)
-5.1 %
Jun 3, 2008
9.8" (24.8 cm)
0.3" (0.6 cm)
2.6 %
Jan 27, 2008
9.5" (24.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.8" (103.5 cm) Change:
0.5" (1.3 cm)
Current:
41.3" (104.8 cm) Percent Change:
1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Oct 29, 2009
41.3" (104.8 cm)
-1.3" (-3.2 cm)
-2.9 %
May 10, 2009
42.5" (108.0 cm)
1.0" (2.5 cm)
2.4 %
Jun 3, 2008
41.5" (105.4 cm)
0.8" (1.9 cm)
1.8 %
Jan 27, 2008
40.8" (103.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
-1.5" (-3.8 cm)
Current:
12.0" (30.5 cm) Percent Change:
-11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 21, 2009
12.0" (30.5 cm)
-2.0" (-5.1 cm)
-14.3 %
May 10, 2009
14.0" (35.6 cm)
2.0" (5.1 cm)
16.7 %
Jul 1, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 3, 2008
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Jan 27, 2008
12.5" (31.8 cm)
-1.0" (-2.5 cm)
-7.4 %
Dec 9, 2007
13.5" (34.3 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 21, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 10, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 3, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jan 27, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jan 18, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Dec 9, 2007
5'3.0" (1.6 m)
Show Full History (6 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2008
Nov 23, 2009
Oct 18, 2008
Goal Has Expired
163.0 lb (74.1 kg)
163.0 lb (74.1 kg)
204.0 lb (92.7 kg)
41.0 lb (18.6 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 22, 2008
163.0 lb (74.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
80.0 lb (36.4 kg) Change:
-19.0 lb (-8.6 kg)
Current:
61.0 lb (27.7 kg) Percent Change:
-23.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 27, 2008
61.0 lb (27.7 kg)
-19.0 lb (-8.6 kg)
-23.8 %
Aug 26, 2008
80.0 lb (36.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
22.0 lb (10.0 kg) Change:
5.0 lb (2.3 kg)
Current:
27.0 lb (12.3 kg) Percent Change:
22.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 25, 2009
27.0 lb (12.3 kg)
-2.0 lb (-0.9 kg)
-6.9 %
Dec 27, 2008
29.0 lb (13.2 kg)
-8.0 lb (-3.6 kg)
-21.6 %
Aug 13, 2008
37.0 lb (16.8 kg)
15.0 lb (6.8 kg)
68.2 %
Jul 19, 2008
22.0 lb (10.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 27, 2008
44.0 lb (20.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
29.0 lb (13.2 kg) Change:
3.0 lb (1.4 kg)
Current:
32.0 lb (14.5 kg) Percent Change:
10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 13, 2008
32.0 lb (14.5 kg)
3.0 lb (1.4 kg)
10.3 %
Jul 19, 2008
29.0 lb (13.2 kg)
