Member Since: Nov 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 51
Last 7 Days: 484
Overall: 19,350
Forum Posts: 63 BodyBlog Entries: 0Comments to Others: 392 Forum Rep (? ) :
Last Visit: Dec 24, 2009 7:28amLast Forum Post : Aug 10, 2008 4:42pmLast Photo Upload : Nov 10, 2009 3:16pmLast Profile Update: Dec 23, 2009 9:55pmLast Blog Post : Aug 21, 2009 4:49pm
TheSmokinGuns
Overall Goal: Lose fat gain confidence in my goal setting and determination .. the right stuff baby!! :)
Fit Status:
TheSmokinGuns has not entered a Fit Status. Ask TheSmokinGuns for an update.
Real Name: Anna
Sex: Female
Age: 48
Location: Houston, Texas, United States
Occupation: Tech Lead
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: blind date introduced me to bodybuilding i fell in love with the gym....:)
Why I Love It: i like to challenge myself
How I Stay Motivated: logging in here
BB Accomplishments: None. Buy I am excited leaving for Vegas today and the Olympia!!!
Forum Signature:
Apr 6, 2007
Oct 19, 2009
did i want to post this picture ? helltotheno!! but i am posting it for everyone who struggles thinking they will never see progress.. I went from very good shape to this and now I am on my way back to better than ever is my goal. I did not take drastic measures..i did not starve or go to the gym 7 ...
My 48th birthday this day. Thank you stevep78 u rock! Your workouts got me here and I am looking forward to continued success with your help :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose fat gain confidence in my goal setting and determination .. the right stuff baby!! :)
Goal (Long): Not to loose any gains i have made over the holidays .. Thanksgiving in California was no working out and drinking and eating Ughhhh how do you handle vacations and being a guest at your friends house without looking like a psycho with the food and workouts ? gotta make up some lost ground here :)
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
Box Squat 495 x 8
Played: 108 Why I like this video: demo box squat
Bodybuilders Secrets: How To Eat To Gain Muscle &
Played: 281 Why I like this video: Post workout nutrition
Category: Training on Aug 21, 2009 4:49pm
Well I am at the end of the first month of working with stevep78 and I have to say I am very very pleased with my progress.. my strength has increased considerably to where I am lifting what I used to think I never could. I am seeing increased muscle mass but in a compact way if that makes...
Started: Jan 25, 2007
Reason: fat loss .. have taken it before and it works the best for me but it does make me cranky/ ...
Started: Oct 01, 2007
Reason: mmmmm mmmmmm mmmmm taste good add splenda light soy milk and icecubes and it is just like icecream
Started: Apr 15, 2008
Reason: very convenient great taste pure protein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 23, 2009 9:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
snorkeling, reading, photography
Magazines:
Healthy Foods:
Boston chic .. love my fish and seafood
Cheat Foods:
Never met a cookie, cake or candy I did not like
Fitness Books:
Workout Music:
Nickleback, Pink, Black Eyed Peas, Daughtry
[ Leave TheSmokinGuns a Comment
RENE_KARI [ View Profile ] Dec 25, 2009 3:24am
Hello :)
Wishing you a very Happy Holiday season and all the best for the New Year!
KEEPNFIT [ View Profile ] Dec 24, 2009 8:46pm
Anna...Hope you enjoy the holidays... You're looking fanastic...
MarkDoh619 [ View Profile ] Dec 24, 2009 7:56am
lol i knew you'd like it! Whats your goal for new yrs? not to rip another dress by flexing?
TIRESLINGER [ View Profile ] Dec 23, 2009 9:42pm
YOUR VERY WELCOME
MorethanGUNZ30 [ View Profile ] Dec 23, 2009 9:40pm
Hot new Avi! Happy Holidays!
PenteKing [ View Profile ] Dec 23, 2009 4:38pm
Merry Christmas and Happy New Year. I hope 2010 is physically, financially and emotionally rewarding for you and yours.
Myhia [ View Profile ] Dec 23, 2009 9:11am
Hi sweetie, just passing thru to wish you Happy Holidays and a blessed New Year!
mrawholesale@gmail.com [ View Profile ] Dec 22, 2009 11:17am
looking fabulous in that dress!keep up the training
jaybray1 [ View Profile ] Dec 21, 2009 9:48pm
you look great in black how is the training going?
Faizahjade [ View Profile ] Dec 21, 2009 8:02pm
i love that outfit. where can i get me one?!?
studinthemaking [ View Profile ] Dec 21, 2009 5:00pm
48 years old. NO WAY!! ;).
gemmaleigh [ View Profile ] Dec 19, 2009 6:49pm
Wow, smokin guns as well as smokin everything else! Awesome job Anna!
farleybasset [ View Profile ] Dec 18, 2009 7:10am
Thx for accepting and the great comments. Have a great day today ;)
King_Of_Bling [ View Profile ] Dec 18, 2009 3:52am
Hey friend,how are you doing..dropping by to show u some respect,you have a perfect body,it hardly looks 48 year old,good going,people like u motivate us,:):):)
srombado [ View Profile ] Dec 18, 2009 2:42am
Hey Anna, how have you been and how was your trip to Cali?
New pic looks great
Antmo89 [ View Profile ] Dec 17, 2009 9:17pm
Hot Lady in the dress.
marcodeniro [ View Profile ] Dec 17, 2009 8:26pm
wow u lokk absolutly amazing
topchop90 [ View Profile ] Dec 12, 2009 3:52pm
Hey, gorgeous lady. Have a terrific weekend and keep up the sensational effort. You look outstanding.
TheBodyguard [ View Profile ] Dec 12, 2009 2:48pm
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
Hitechmuscle [ View Profile ] Dec 10, 2009 10:04pm
you are wearing that dress...let me tell you...
