Last Visit: Dec 10, 2009 11:03am Last Forum Post: Aug 10, 2008 4:42pm Last Photo Upload: Nov 10, 2009 3:16pm Last Profile Update: Dec 10, 2009 8:02am Last Blog Post: Aug 21, 2009 4:49pm
did i want to post this picture ? helltotheno!! but i am posting it for everyone who struggles thinking they will never see progress.. I went from very good shape to this and now I am on my way back to better than ever is my goal. I did not take drastic measures..i did not starve or go to the gym 7 ...
Lose fat gain confidence in my goal setting and determination .. the right stuff baby!! :)
Goal (Long):
Not to loose any gains i have made over the holidays .. Thanksgiving in California was no working out and drinking and eating Ughhhh how do you handle vacations and being a guest at your friends house without looking like a psycho with the food and workouts ? gotta make up some lost ground here :)
Well I am at the end of the first month of working with stevep78 and I have to say I am very very pleased with my progress.. my strength has increased considerably to where I am lifting what I used to think I never could. I am seeing increased muscle mass but in a compact way if that makes...
Greetings my friend. Dropped in to say hi, hope that all has been well for you since we last communicated. Like the new profile pic, you wear black very well. The body looks nice and fit. Take care and keep working hard.
Long time no hear I wanted to say hello and when I saw you new picture I needed CPR. WOW you are FINE!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!
