Member Since: Nov 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 48
Last 7 Days: 419
Overall: 18,939
Forum Posts: 63 BodyBlog Entries: 0Comments to Others: 381 Forum Rep (? ) :
Last Visit: Yesterday, 10:28amLast Forum Post : Aug 10, 2008 4:42pmLast Photo Upload : Nov 10, 2009 3:16pmLast Profile Update: Yesterday, 10:28amLast Blog Post : Aug 21, 2009 4:49pm
TheSmokinGuns
Overall Goal: Lose fat gain confidence in my goal setting and determination .. the right stuff baby!! :)
Fit Status:
TheSmokinGuns has not entered a Fit Status. Ask TheSmokinGuns for an update.
Real Name: Anna
Sex: Female
Age: 48
Location: Houston, Texas, United States
Occupation: Tech Lead
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: blind date introduced me to bodybuilding i fell in love with the gym....:)
Why I Love It: i like to challenge myself
How I Stay Motivated: logging in here
BB Accomplishments: None. Buy I am excited leaving for Vegas today and the Olympia!!!
Forum Signature:
Apr 6, 2007
Oct 19, 2009
did i want to post this picture ? helltotheno!! but i am posting it for everyone who struggles thinking they will never see progress.. I went from very good shape to this and now I am on my way back to better than ever is my goal. I did not take drastic measures..i did not starve or go to the gym 7 ...
My 48th birthday this day. Thank you stevep78 u rock! Your workouts got me here and I am looking forward to continued success with your help :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose fat gain confidence in my goal setting and determination .. the right stuff baby!! :)
Goal (Long): Not to loose any gains i have made over the holidays .. Thanksgiving in California was no working out and drinking and eating Ughhhh how do you handle vacations and being a guest at your friends house without looking like a psycho with the food and workouts ? gotta make up some lost ground here :)
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
Box Squat 495 x 8
Played: 108 Why I like this video: demo box squat
Bodybuilders Secrets: How To Eat To Gain Muscle &
Played: 280 Why I like this video: Post workout nutrition
Category: Training on Aug 21, 2009 4:49pm
Well I am at the end of the first month of working with stevep78 and I have to say I am very very pleased with my progress.. my strength has increased considerably to where I am lifting what I used to think I never could. I am seeing increased muscle mass but in a compact way if that makes...
Started: Jan 25, 2007
Reason: fat loss .. have taken it before and it works the best for me but it does make me cranky/ ...
Started: Oct 01, 2007
Reason: mmmmm mmmmmm mmmmm taste good add splenda light soy milk and icecubes and it is just like icecream
Started: Apr 15, 2008
Reason: very convenient great taste pure protein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 9:50am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
snorkeling, reading, photography
Magazines:
Healthy Foods:
Boston chic .. love my fish and seafood
Cheat Foods:
Never met a cookie, cake or candy I did not like
Fitness Books:
Workout Music:
Nickleback, Pink, Black Eyed Peas, Daughtry
[ Leave TheSmokinGuns a Comment
studinthemaking [ View Profile ] Today, 5:00pm
48 years old. NO WAY!! ;).
gemmaleigh [ View Profile ] Dec 19, 2009 6:49pm
Wow, smokin guns as well as smokin everything else! Awesome job Anna!
farleybasset [ View Profile ] Dec 18, 2009 7:10am
Thx for accepting and the great comments. Have a great day today ;)
puremuscle28 [ View Profile ] Dec 18, 2009 3:52am
Hey friend,how are you doing..dropping by to show u some respect,you have a perfect body,it hardly looks 48 year old,good going,people like u motivate us,:):):)
srombado [ View Profile ] Dec 18, 2009 2:42am
Hey Anna, how have you been and how was your trip to Cali?
New pic looks great
Antmo89 [ View Profile ] Dec 17, 2009 9:17pm
Hot Lady in the dress.
marcodeniro [ View Profile ] Dec 17, 2009 8:26pm
wow u lokk absolutly amazing
topchop90 [ View Profile ] Dec 12, 2009 3:52pm
Hey, gorgeous lady. Have a terrific weekend and keep up the sensational effort. You look outstanding.
TheBodyguard [ View Profile ] Dec 12, 2009 2:48pm
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
Hitechmuscle [ View Profile ] Dec 10, 2009 10:04pm
you are wearing that dress...let me tell you...
VeganSoledad [ View Profile ] Dec 10, 2009 9:51pm
Just finished reading your profile and reviewing your progress pictures. I'm proud of you.
Myhia [ View Profile ] Dec 10, 2009 9:47pm
Hi you... how's it going? I luv the little black dress. And Happy Holidays!
soxx1507 [ View Profile ] Dec 10, 2009 8:26am
My cab wont pick me up for some reason.. And there you go putting that picture up.. I thought I was the only special one.. ****...
jscottdavis [ View Profile ] Dec 10, 2009 7:42am
Hi there Anna; Your pics look terrifc. Good luck with your workouts and goals. Best wishes, Scott
Torch73 [ View Profile ] Dec 10, 2009 7:10am
Looking REALLY good, Anna...nice work!!
6Pack99 [ View Profile ] Dec 9, 2009 8:57pm
Hi Anna!!! How have you been?
Dave
KEEPNFIT [ View Profile ] Dec 9, 2009 8:44pm
SEXY...BEAUTIFUL..GORGEOUS.. HMMM..All of the above.. Awesome profile pic Anna. How have you been, you look incredible...
LAW3 [ View Profile ] Dec 9, 2009 8:42pm
Greetings my friend. Dropped in to say hi, hope that all has been well for you since we last communicated. Like the new profile pic, you wear black very well. The body looks nice and fit. Take care and keep working hard.
Inked187 [ View Profile ] Dec 9, 2009 8:29pm
hey ma, hows all the training going? hows everything is your part of the world?
soxx1507 [ View Profile ] Dec 8, 2009 9:04am
My feet are killing me.. HELP!!!!!
