bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
august_9_2008_021 My 48th birthday
43 Comments 15 Comments

View TheSmokinGuns's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker (33)
BodyGroups (4) NEW!!

Contact TheSmokinGuns:
Send Email
Send Private Message
Yahoo IM arose1019
Report TheSmokinGuns Report TheSmokinGuns
Leave Comment for TheSmokinGuns Leave Comment


Membership Info
Member Since: Nov 28, 2007
BodyBlog Started: Jan 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 142
  • Overall: 17,676
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 379
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 1:43pm
Last Forum Post: Aug 10, 2008 4:42pm
Last Photo Upload: Nov 10, 2009 3:16pm
Last Profile Update: Nov 15, 2009 6:44pm
Last Blog Post: Aug 21, 2009 4:49pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 608
Stalking (?) : 0
Inspiring (?) : 6

TheSmokinGuns

Overall Goal:  Hurt my rotator cuff begining of the year March or so.. just now feeling almost back to normal ..have just started working with the man with the plan stevep78.. gotta say I am pretty impressed :) let's see where this goes :)

Fit Status:  TheSmokinGuns has not entered a Fit Status. Ask TheSmokinGuns for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Anna
Sex:
Female
Age:
48
Location:
Houston, Texas, United States
Occupation:
Tech Lead
Personal Website:
http://www.facebook.com/home.php?#/profile.php?id=691782019&ref=profile
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
blind date introduced me to bodybuilding i fell in love with the gym....:)
Why I Love It:
i like to challenge myself
How I Stay Motivated:
logging in here
BB Accomplishments:
None. Buy I am excited leaving for Vegas today and the Olympia!!!
Forum Signature:
Last Updated: Sep 24, 2009 9:39am

What TheSmokinGuns Is Up To:
Nov 10, 2009
TheSmokinGuns uploaded a new Photo Gallery Picture
Nov 8, 2009
TheSmokinGuns uploaded a new Progress Picture
TheSmokinGuns set a new Profile Picture
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 6, 2007 Oct 19, 2009
front view My 48th birthday
did i want to post this picture ? helltotheno!! but i am posting it for everyone who struggles thinking they will never see progress.. I went from very good shape to this and now I am on my way back to better than ever is my goal. I did not take drastic measures..i did not starve or go to the gym 7 ...
My 48th birthday this day. Thank you stevep78 u rock! Your workouts got me here and I am looking forward to continued success with your help :)
Last Updated: Nov 8, 2009 7:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2009 4:44am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Hurt my rotator cuff begining of the year March or so.. just now feeling almost back to normal ..have just started working with the man with the plan stevep78.. gotta say I am pretty impressed :) let's see where this goes :)
Goal (Long):
Lose fat gain confidence in my goal setting and determination .. the right stuff baby!! :)
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jul 27, 2009 3:36pm

Members That Inspire TheSmokinGuns:
31233 [ BodySpace ]
hard work and dedication and willingness to share her journey and keys to success make her inpirational
read more »
stevep78 [ BodySpace ]
Of course you can see his dedication when you look at him and that alone is inspiring however he inspires me by his actions.. I know when I ask him a question he will answer me ... to spend his time helping others acheive their goals is really something special.. i have tried other online personal trainers and Steve has really impressed me with his availablity and professionalism. He inspires me to keep at it and I know I will reach my goal.
read more »
View all 4 members who inspire TheSmokinGuns »

BodyAnswers
TheSmokinGuns has answered 11 of 67 total questions.
View all 11 of TheSmokinGuns's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Sep 2, 2008 1:46am

What is your favorite cardiovascular exercise? Why?
none of it .. hate it .. boring as all get out
- Updated Sep 2, 2008 1:46am

What is your cardio exercise plan?
4-6 times a week twice a day .. gotta drop the bodyfat
- Updated Sep 2, 2008 1:46am

View all 11 of TheSmokinGuns's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 3:36pm

Videos of TheSmokinGuns
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 6:00pm

Favorite Bodybuilding And Fitness Videos
Box Squat 495 x 8
Box Squat 495 x 8
Play this video Played: 103
Why I like this video: demo box squat
Bodybuilders Secrets: How To Eat To Gain Muscle &
Bodybuilders Secrets: How To Eat To Gain Muscle &
Play this video Played: 263
Why I like this video: Post workout nutrition
Last Updated: Sep 7, 2008 6:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 21, 2009 4:49pm

Well I am at the end of the first month of working with stevep78 and I have to say I am very very pleased with my progress.. my strength has increased considerably to where I am lifting what I used to think I never could. I am seeing increased muscle mass but in a compact way if that makes...

Current Supplements:
ALRI Hyperdrive 3.0+, 90 Capsules
Started: Jan 25, 2007
Reason: fat loss .. have taken it before and it works the best for me but it does make me cranky/ ...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Started: Oct 01, 2007
Reason: mmmmm mmmmmm mmmmm taste good add splenda light soy milk and icecubes and it is just like icecream
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only!
Started: Apr 15, 2008
Reason: very convenient great taste pure protein
GNC Mega Glutamine  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Aug 28, 2008 12:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 10, 2009 5:45pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 3, 2008 9:08pm

Favorites
Hobbies:
  • snorkeling, reading, photography
Magazines:
  • Oxygen
Healthy Foods:
  • Boston chic .. love my fish and seafood
Cheat Foods:
  • Never met a cookie, cake or candy I did not like
Fitness Books:
  • BodyScupting Bible
Workout Music:
  • Nickleback, Pink, Black Eyed Peas, Daughtry
Last Updated: Dec 10, 2007 6:49pm

Friends (608)









Last Updated: Nov 15, 2009 6:44pm

Visitor Comments (140)
[ Leave TheSmokinGuns a Comment ]
FRONT POSE KEEPNFIT [ View Profile ]
Nov 18, 2009 3:16pm
Hey, looking good Anna, I'd say it's going very well. You look great, keep at it.
Miltray Press 205 Lbs erictbrown1 [ View Profile ]
Nov 17, 2009 9:23am
Long time no hear I wanted to say hello and when I saw you new picture I needed CPR. WOW you are FINE!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Nov 15, 2009 6:48pm
Heck, yeah! We will roll out the red carpet for ya. Send me a shout when you arrive...getting you on the VIP list for the weekend...;)
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Nov 15, 2009 3:45pm
Hey, Anna! Gorgeous profile pic and luv the results displayed. You rock!
soxx1507 [ View Profile ]
Nov 10, 2009 5:47pm
Why do I have to be Mr D. !!!
soxx1507 [ View Profile ]
Nov 10, 2009 9:34am
You made great progress.. Look at you..
soxx1507 [ View Profile ]
Nov 8, 2009 8:15am
Look at those guns lifting those weights,,,haha
Feb 14, 2009 sylknivek [ View Profile ]
Nov 8, 2009 8:04am
You look amazing! keep going.
Relaxed srombado [ View Profile ]
Nov 8, 2009 8:02am
H-Town...That's what I'm Talkin about:) Great work! Keep it up girl!!!
mr.i-can [ View Profile ]
Nov 8, 2009 4:22am
You're hot!I see sometimes people use age as an excuse but you have got better with time!
In Progress... Eternaut [ View Profile ]
Nov 8, 2009 3:51am
Amazing, but your age is wrong in your profile; you must change the "4" for "2" ;)
soxx1507 [ View Profile ]
Nov 4, 2009 1:06pm
Wow Arent you a nice one!!! Give me some hints tho??
soxx1507 [ View Profile ]
Nov 4, 2009 12:22pm
Yeah hes almost as cool as me.. Since you are starting to go by nicknames I have to come up with one for you?? Hmmmmmm...hahaha
Fit Sciences Show Everette Henderson [ View Profile ]
Nov 4, 2009 10:49am
New pic is smokin, beautiful, classy, and strong.......See you in 2010
soxx1507 [ View Profile ]
Nov 4, 2009 10:48am
hahaha Whos this Matt guy? hahaha..
soxx1507 [ View Profile ]
Nov 4, 2009 9:36am
Whats up..How are you doing busy lady??
hunk4galz [ View Profile ]
Nov 2, 2009 4:40am
l
CLPen3 [ View Profile ]
Nov 1, 2009 4:30pm
No need asking if YOU are training hard..
CLPen3 [ View Profile ]
Nov 1, 2009 4:25pm
Simply Beautiful..
soxx1507 [ View Profile ]
Nov 1, 2009 2:16pm
Yeah ur team won.. My Saints play tomorrow night.. Im working this weekend so Im forced to be good..haha.. Hows ur weekend?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter