Member Since: Nov 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 128
Overall: 11,328
Forum Posts: 59 BodyBlog Entries: 0Comments to Others: 336 Forum Rep (? ) :
Last Visit: Jul 1, 2009 3:03pmLast Forum Post : Aug 10, 2008 4:42pmLast Photo Upload : Sep 12, 2008 8:10pmLast Profile Update: Jul 1, 2009 3:03pmLast Blog Post : May 9, 2009 11:38pm
TheSmokinGuns
Overall Goal: I want to compete this year in two events I have hired a personal trainer here in Houston .. Frank.. lets make it happen !
Fit Status:
TheSmokinGuns has not entered a Fit Status. Ask TheSmokinGuns for an update.
Real Name: Anna
Sex: Female
Age: 47
Location: Houston, Texas, United States
Occupation: Tech Lead
Personal Website:
Gym: LarryNorth
Gym Location: Houston
When I Started: Jan, 2008
How I Started: blind date introduced me to bodybuilding i fell in love with the gym....:)
Why I Love It: i like to challenge myself
How I Stay Motivated: logging in here
BB Accomplishments:
Forum Signature:
May 20, 2009
TheSmokinGuns changed Weight from 126.6 lbs. to 125.6 lbs. , a 1 lb. loss in 10 days - 7:50 pm - Comment
May 15, 2009
TheSmokinGuns joined the BodyGroup Team Poynter - 8:19 pm - Comment
May 10, 2009
TheSmokinGuns updated Body Stats - Arms: 13 ins. , Calves: 15 ins. , Chest: 36 ins. , Hips: 37 ins. , Neck: 14 ins. , Shoulders: 42.5 ins. , Thighs: 21 ins. , Waist: 28 ins. - 8:15 am - Comment
TheSmokinGuns changed Weight from 128 lbs. to 126.6 lbs. , a 1.4 lb. loss in 270 days - 8:15 am - Comment
May 9, 2009
TheSmokinGuns created a new blog entry, "BodyProud Houston " - 11:38 pm - Comment
Apr 6, 2009
TheSmokinGuns created a new blog entry, "" - 7:27 pm - Comment
See Last 11 Feed Items
Jun 5, 2005 Jan 4, 2009
Taken when i was working out consistently but not hard core. Started a new job new relationship and about 15 months later I weighed about 20 lbs more and had no definition and rolls of fat bulging everywhere. My boyfriend took a picture of me in a sports bra and shorts and i was shocked.. did...
ok making progress :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to compete this year in two events I have hired a personal trainer here in Houston .. Frank.. lets make it happen !
Goal (Long):
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 14%
Upcoming Contest: Fame Lone Star
TheSmokinGuns does not have inspirational members yet.
This Member has not entered any Videos yet.
Box Squat 495 x 8
Played: 67 Why I like this video: demo box squat
Bodybuilders Secrets: How To Eat To Gain Muscle &
Played: 195 Why I like this video: Post workout nutrition
Category: Training on May 9, 2009 11:38pm
Congrats to all who competed in the FAME event today. Every athlete was in amazing condition. You all are inspiring. The show was great fun to watch.
Started: Jan 25, 2007
Reason: fat loss .. have taken it before and it works the best for me but it does make me cranky/ ...
Started: Oct 01, 2007
Reason: mmmmm mmmmmm mmmmm taste good add splenda light soy milk and icecubes and it is just like icecream
Started: Apr 15, 2008
Reason: very convenient great taste pure protein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.10
Last Activity: Jun 24, 2009 3:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
snorkeling, reading, photography
Magazines:
Healthy Foods:
Boston chic .. love my fish and seafood
Cheat Foods:
Never met a cookie, cake or candy I did not like
Fitness Books:
Workout Music:
Nickleback, Pink, Black Eyed Peas, Daughtry
[ Leave TheSmokinGuns a Comment
rnzuki [ View Profile ] Jul 3, 2009 9:00am
Hey I am loving every day of geeting up at 5am and hitting the gym!!! ..
flexcraven [ View Profile ] Jul 1, 2009 6:06pm
looking better than ever girl
SecondFocus [ View Profile ] Jun 30, 2009 9:41pm
Looking great!
Metroflexgym [ View Profile ] Jun 30, 2009 9:38pm
Are you coming to Conroe on Saturday July 11, 2009 for the Branch Warren Classic?
Give me your thoughts.
rnzuki [ View Profile ] Jun 30, 2009 11:02am
Smoking Guns!!! ..whats up ?... its getting easier by the moment
EL FUERTE [ View Profile ] Jun 17, 2009 7:51am
Yeah, i can tell :) keep up the good work.
EL FUERTE [ View Profile ] Jun 14, 2009 8:54pm
How are ya sexy ANNA? looking good as usual.
buffalof1 [ View Profile ] Jun 12, 2009 1:12pm
Thought I drop by and say hello, I like your photo you have worked hard...have a great weekend!
newlyfe [ View Profile ] Jun 9, 2009 7:52am
Thank you. Set your goal on a competition date?
trinichris [ View Profile ] Jun 9, 2009 7:10am
Hello Anna, Hope all is well. Stopping by to say hello!
trufans [ View Profile ] Jun 4, 2009 5:57pm
Your Welcome, Thank You! Good luck in competition!!
KEEPNFIT [ View Profile ] May 30, 2009 8:06am
Hey Anna, positive energy is the best way to put it. Hope this running helps me with my midsection
justaddprotein [ View Profile ] May 30, 2009 7:40am
Thanks for accepting Anna, you look awesome, good luck reaching all your goals and keep in touch. Happy training :O)
mdrane [ View Profile ] May 29, 2009 8:46am
Have a great weekend! (Soooo still my fave)
KEEPNFIT [ View Profile ] May 28, 2009 10:24pm
Hey Anna, hope all is well. Have you ever walked/ran at memorial park. I went for my first time tonight. It's addicting. Everyone out there for the same cause. Started at 6:30 stopped at 8 and didn't even know the time had passed.
Gym_Chef_80 [ View Profile ] May 26, 2009 8:14am
Good luck w/ your comp preps!
Gym_Chef_80 [ View Profile ] May 25, 2009 8:47pm
Lookin solid!!!
Metroflexgym [ View Profile ] May 25, 2009 8:43pm
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
LAW3 [ View Profile ] May 25, 2009 7:43pm
Thanks, i will. Thanks for the inspiring words and enjoy the rest of your day.
LAW3 [ View Profile ] May 25, 2009 7:33pm
It could be better but i will manage. Sometimes life plays tricks on you and you have to adjust. So right now i am going through an adjustment period but when it is over, i will be on top.
