Member Since: Mar 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 597
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Nov 29, 2009 4:39pmLast Forum Post: Never Last Photo Upload : May 27, 2009 6:00pmLast Profile Update: Oct 19, 2009 1:33pmLast Blog Post : Dec 8, 2008 1:38pm
arome004
Overall Goal: please comment!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fit Status:
not feeling inspired but i'm still trying!
Real Name: alex
Sex: Male
Age: 31
Location: Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: it was back in high school and I was in pretty good shape and then I stopped (dont know why) but I'm back!!!!
Why I Love It: first because it helps you be in good health. I love the confidence you get and the attention as well!!
How I Stay Motivated: I'm going to try to go one step at a time(weekly) by completing short goals and to show my girl I can do it(lol)!!!!
BB Accomplishments: transform my body and get in to a better shape
Forum Signature:
Mar 18, 2009
Jun 15, 2009
just before I started working out
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): please comment!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!
Goal (Long): I'm so out of shape compared to the way I was before. I want to be able to take my shirt off and not be ashamed of the keg I have in my mid section I want to down grade to a sixpack!!!!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
arome004 has answered 54 of 67 total questions.
View all 54 of arome004's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
What supplements do you take immediately after your workout? Why?
protein, its the best time to prevent your body from using muscle to repair the damage
What is your favorite bicep building exercise?
View all 54 of arome004's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 13, 2009 4:34pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave arome004 a Comment
DawnMelanie [ View Profile ] Jun 17, 2009 11:35am
Thx 4 the ADD Alex! How R ya'? I'll check back with you and COMMENT accordingly (lol)...*smile*
heidismommy [ View Profile ] Jun 3, 2009 7:37pm
Thank you so much! I'll be back ;).
heidismommy [ View Profile ] May 30, 2009 12:51pm
Thank you so much! Good luck to you, you can do it.
Irondiva83 [ View Profile ] May 29, 2009 10:31pm
Thank you!! Well welcome to Bodyspace! It is a great tool to aid you in reaching your goals. There is so much motivation and inspiration here. Best of luck to you in all you do! Enjoy your weekend!
Oli guest May 24, 2009 10:52am
You gave me some inspiration bro. You can mos def see a differnce in your before and after. More pec definition and more cut in bi's.
katarina7 [ View Profile ] May 12, 2009 1:08pm
thank you..how is training?
Karli4 [ View Profile ] May 1, 2009 4:05pm
:) well thank you!
Schuh [ View Profile ] Mar 25, 2009 7:00pm
GL with all your future goals man, hope everything goes great.
Member Login
Sign in for more FREE features and tools!
