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Membership Info

Member Since: Dec 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 47

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : aroiz 10

Activity

Last Visit: Jul 20, 2008 2:30am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 11, 2008 10:19am
Last Blog Post: Yesterday, 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


aroiz "a real O.G."

Personal Info And Background:
Real Name:	Austin
Sex:	Male
Age:	19
Location:	Mc Kinney, Texas, United States
Occupation:	I work at the gym
Personal Website:
Gym:	Lifetime Fitness
Gym Location:	Allen, Texas
When I Started:	Dec, 2005
How I Started:	I ran track in high school and weighed 130lbs my junior year and only benched 115lbs. it was time for some change so i quit track and started lifting and within a year i weighed 170lbs. and benched 265lbs.
Why I Love It:	because i got all the results i wanted when i started and i now have more goals and it's just grown to be a part of me. It's not a hobby, its more like a lifestyle.
How I Stay Motivated:	i just think ahead. watching professional bodybuilders lift helps too...
BB Accomplishments:	gaining 40lbs in a year.
Forum Signature:
Last Updated: Dec 17, 2007 2:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	30" (76.20 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 17, 2007 1:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	167 lb (75.9 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Dec 17, 2007 1:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	a real O.G.
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Apr 11, 2008 10:19am

BodyAnswers

aroiz has answered 17 of 56 total questions.
View all 17 of aroiz's BodyAnswers »

Do you currently have a workout partner?

- Updated Dec 17, 2007 1:08pm

Do you socialize while at the gym?

- Updated Dec 17, 2007 1:08pm

What do you think about people who "grunt" loudly while working out? Do you do it?

i dont do it, but dude if it works then go for it. im in a gym i dont care.

- Updated Dec 17, 2007 1:07pm

View all 17 of aroiz's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 10:19am

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Last Updated: Apr 11, 2008 10:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 11, 2008 10:19am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Apr 11, 2008 10:19am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 11, 2008 12:28pm
Recent Threads:

Workout Program:

M:Chest/Tri's
T:Back/Bi's
W:Legs
Th:C hest/Tri's
F:Back/Bi's
Sa:Legs
Su: OFF

CHEST AND TRI'S:::

Bench press: 4 sets of 10
Decline Bench: 3 sets of 10
Incline Bench: 3 sets of 10
Cable Flys: 3 sets of 10
Dumbell Press: 3 sets of 10

Skull Crushers: 3 sets of 10
Dips: 3 sets of...

Last Updated: Dec 17, 2007 2:23pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Workout Music:	Hard Rock: Something tough that will pump me up. Rap: NOT bow wow or chingy. Its gotta be something thug like C-Murder or Rick Ross. it's gotta
Last Updated: Dec 17, 2007 2:31pm

Friends (5)

Kate~	marcos chacon	wmoore
MsFitness	JoshBme

Last Updated: Jan 8, 2008 11:41am

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