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real name
arod
age
gender
Male
location
Delavan, WI, US
gym
occupation
join my group: network and grow together. 2 get hooked up with diffrent members with facebook and other networking...
Overall Goal
///
Gain Muscle
get to 180 with 6% body fat
Progress & Goals
BEFORE
Nov 29, 2008
CURRENT
Feb 1, 2010
152.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Feb 21, 2010
CURRENT BODY FAT
14
%
Feb 21, 2010
PROGRESS HISTORY
Lbs.
2010-01-18,2010-01-28,2010-02-21
170,175,177
%
2010-01-18,2010-01-28,2010-02-21
16,16,14
Lbs.
2010-01-18,2010-01-28,2010-02-21
142.8,147,152.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
arod1guez has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
arod1guez has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
arod1guez has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
arod1guez has not added any philosophy information.
Visitor Comments
ladymystique
PLEASE VOTE FOR ME ZONE GIRL(DEBRA) UNDER HABITS-IN THE BABE BRACKET AT.....http://babebracket2011.1047thezone.com/bracket
Mar 17, 2011 2:30pm
TabbyNoel
well thanks so much and good luck with yours. i am getting closer but no where near where i wanna be
Jul 13, 2010 3:44pm
MMAgal
I dont really have workout questions. Its just a matter of me getting it done. So I will welcome any motivation you want to send my way. Let me know if you ever have questions, or want to talk about PTA stuff.
Jul 11, 2010 1:05am
MMAgal
I graduated about 2.5 years ago and have been doing it ever since. Its an amazing job. Its truly what I love.
Jul 11, 2010 12:55am
cramos1279
Thanks brother I appreciate the comments and support. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 9, 2010 9:52am
cramos1279
I see the dedication. Keep it up. Your going to be building muscle and losing BF. You can do it. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 8, 2010 7:04pm
sportzgirl
I was sick for a while but I'm better now, finally strong enough to get back into the workout cycle, I missed it!
Apr 2, 2010 1:18pm
arod1guez is now friends with thgirlnxtdr.