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arod1123

arod1123 is offline

"To weight at least 150 lbs"

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arod1123's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 24, 2008	Aug 29, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	139.0 lb (63.2 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 30, 2009	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 15, 2009	135.0 lb (61.4 kg)	2.0 lb (0.9 kg)	1.5 %
	Aug 13, 2009	133.0 lb (60.5 kg)	1.0 lb (0.5 kg)	0.8 %
	Aug 11, 2009	132.0 lb (60.0 kg)	1.0 lb (0.5 kg)	0.8 %
	Jul 25, 2009	131.0 lb (59.5 kg)	-12.0 lb (-5.5 kg)	-8.4 %

	Apr 7, 2009	143.0 lb (65.0 kg)	2.0 lb (0.9 kg)	1.4 %
	Mar 30, 2009	141.0 lb (64.1 kg)	-5.0 lb (-2.3 kg)	-3.4 %
	Mar 6, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 26, 2009	146.0 lb (66.4 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Feb 16, 2009	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
	Feb 12, 2009	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Feb 1, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jan 28, 2009	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
	Jan 19, 2009	149.0 lb (67.7 kg)	1.0 lb (0.5 kg)	0.7 %
	Jan 13, 2009	148.0 lb (67.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jan 7, 2009	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jan 4, 2009	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jan 2, 2009	151.0 lb (68.6 kg)	2.0 lb (0.9 kg)	1.3 %
	Dec 29, 2008	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Dec 25, 2008	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
	Dec 21, 2008	149.0 lb (67.7 kg)	1.0 lb (0.5 kg)	0.7 %
	Dec 16, 2008	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
	Dec 4, 2008	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
	Dec 1, 2008	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Nov 21, 2008	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
	Nov 13, 2008	146.0 lb (66.4 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Nov 2, 2008	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
	Oct 30, 2008	147.0 lb (66.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Oct 23, 2008	149.0 lb (67.7 kg)	1.0 lb (0.5 kg)	0.7 %
	Oct 20, 2008	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
	Oct 17, 2008	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
	Oct 15, 2008	146.0 lb (66.4 kg)	2.0 lb (0.9 kg)	1.4 %
	Oct 6, 2008	144.0 lb (65.5 kg)	3.0 lb (1.4 kg)	2.1 %
	Sep 26, 2008	141.0 lb (64.1 kg)	2.0 lb (0.9 kg)	1.4 %
	Sep 22, 2008	139.0 lb (63.2 kg)

Show Full History (35 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Oct 9, 2008	18.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 26, 2008	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.5" (1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Dec 13, 2008	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
	Sep 26, 2008	13.5" (34.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 26, 2008	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 26, 2008	21.0" (53.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 26, 2008	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 26, 2008	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 26, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 22, 2008	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	69.0 lb (31.4 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	69.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jan 28, 2009	169.0 lb (76.8 kg)	59.0 lb (26.8 kg)	53.6 %
	Jan 20, 2009	110.0 lb (50.0 kg)	10.0 lb (4.5 kg)	10.0 %
	Oct 22, 2008	100.0 lb (45.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 30, 2008	100.0 lb (45.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	90.0 lb (40.9 kg)	Change:	20.0 lb (9.1 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jan 20, 2009	110.0 lb (50.0 kg)	20.0 lb (9.1 kg)	22.2 %
	Jan 6, 2009	90.0 lb (40.9 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	50.0 lb (22.7 kg)	Change:	10.0 lb (4.5 kg)
	Current:	60.0 lb (27.3 kg)	Percent Change:	20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Oct 14, 2008	60.0 lb (27.3 kg)	10.0 lb (4.5 kg)	20.0 %
	Sep 30, 2008	50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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