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Overall Goal
///
Gain Muscle
Long term life goals,.. achieved. Let's see how far I can take it now.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Sep 13, 2010
CURRENT
Jan 4, 2011
122.9 Lbs.
LEAN BODY MASS
5.1 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Dec 28, 2012
CURRENT BODY FAT
4
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2010-09-06,2010-09-13,2010-09-20,2010-10-12,2010-10-21,2010-10-28,2010-11-14,2010-11-28,2010-12-19,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2011-12-20,2012-03-06,2012-07-07,2012-12-18,2012-12-20,2012-12-28
118,122,130,131,135,136.5,138.5,139.5,142,138,141.5,141,142,126,130,122,128,128,128
Mar 27, 2013
166.4 Lbs.
%
2011-08-04,2011-12-20,2012-03-06,2012-12-18,2012-12-20
3.9,3.9,4,4,4
Mar 27, 2013
7.5 %
Lbs.
2010-09-06,2010-09-13,2010-09-20,2010-10-12,2010-10-21,2010-10-28,2010-11-14,2010-11-28,2010-12-19,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2011-12-20,2012-03-06,2012-07-07,2012-12-18,2012-12-20,2012-12-28
113.4,117.2,124.9,125.9,129.7,131.2,133.1,134.1,136.5,132.6,136,135.5,136.5,121.1,124.8,117.1,122.9,122.9,122.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Week 1- weight will not cause muscle failure rather cause the cobwebs to get knocked off and rust knocked out. Will do decent weight, but not building just yet. More repairing the foundation.
Week 2 on until forever- Muscle Mass
Week 2 on until forever- Muscle Mass
My Nutrition Program View My Full Nutrition Program
arobertson724 has not added any program information.
My Supplement Program View My Full Supplement Program
arobertson724 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This web site helps
arobertson724 updated his weight from 122 Lbs. to 128 Lbs., a 6 Lb. gain in 164 days.
Dec 18, 2012 | Likearobertson724 Positive changes in my life. Positive moments. New appreciation. Time to make changes happen. Time to make life happen. POSITIVE AGGRESSION!
Jul 7, 2012 | Like
Visitor Comments
DrLynn
Hi! It think you may check in here once in a while so I came by to leave you a message. All is well over here. The gym gods have been kind to me lately and things are coming together. I've been able to keep the majority of my muscle mass while getting lean. That's quite a feat for me. Usually I get stringy when I try to lean out. Sending you some good thoughts. I hope things are going smoothly for you in and out of the gym!
May 20, 2013 12:23pm
DrLynn
Wanted to stop in and see how you're doing. All is well on this front. Having excellent days in the gym and I'm pushing myself hard. As always I'm loving the lifting and putting up with the cardio. Ah well...let's just say I'll never be a happy runner. Hope you're doing well and that your days are going smoothly! Wishing you happy training ahead!
Jan 30, 2012 12:29pm
DrLynn
Hi! Thank you for the lovely photo comment you left. I'm working hard at the gym which is good since I'm ALSO eating lots! I know you'll be away for Christmas but the spirit is held in the heart...Wishing you and yours a wonderful, happy, safe holiday!
Dec 19, 2011 9:04am
DrLynn
as I was saying...Lol...Kids understand when you're working. Totally different than someone who misses stuff because they're hanging at the bar or something! I think my dad's the best EVER and your kids are going to think the same thing when they grow up! Wishing you safe travel...
Sep 6, 2011 5:49pm
DrLynn
Thank you! I've got news for you...you're going to have to do a whole lot more to lose the Father of the Year Award! My dad was a busy surgeon. He never saw a school play, went to a school conference, saw me play a sport or came to my birthday party. He worked almost every Christmas, Thanksgiving and Easter but he always made sure I knew he loved me and he treated me like a princess when he was home. Took me everywhere with him.
Sep 6, 2011 5:47pm
DrLynn
Stopping by to say hello and wish you happy training. Boys went back to school on Monday and although it's still hot, I can see the first signs of fall. Summer sure went fast. Been having BIG fun in the gym. Wishing you good days ahead....
Aug 25, 2011 3:04pm
DrLynn
O.K. That has to be one of the BEST profile photos I've seen. Love it! Hope you're enjoying your training and having fun with the family. Lift strong...
Aug 10, 2011 3:42pm
DrLynn
Ah...I'm a deeply grateful citizen and my photos are just one way of showing a little appreciation for all of your hard work. I see you're a hardgainer like me! My goodness before I started lifting I was about 16lbs lighter. For a small woman that's a lot of extra good stuff. I was truly scrawny...thank goodness for the heavy weights (and all that food..smile). Delighted to have you for a friend!
Aug 6, 2011 1:06pm
chussey01
Yes, everyone in the family is proud! What changed, I decided to start taking my health and fitness very seriously! It has been a challenge. How are your goals coming along?
Nov 3, 2010 9:38pm
JulietArtThou
Thank you. Rest the rotator well! Please help make my dream come true and vote for me every day if you are here!
http://www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm
Nov 3, 2010 8:42am
helenawf
Thank you for visiting my page. I wish you a speedy recovery from your rotator cuff injury!
Oct 31, 2010 2:49pm
arobertson724 is now friends with Kitn.