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arnold420
"To take a 2nd place finish or better in 2010's muscle beach contest...... still have not decided what weight class i'll be competing in....."

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Progress Pictures


Oldest Newest
Feb 13, 2009 Jun 24, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 6.2 lb (2.8 kg)
Current: 186.2 lb (84.6 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Sep 28, 2009 Goal Has Expired  
  198.5 lb (90.2 kg) 186.2 lb (84.6 kg) 210.0 lb (95.5 kg) 23.8 lb (10.8 kg)  

Date Body Stats: Weight Change % Change
Dec 19, 2009 186.2 lb (84.6 kg) 18.2 lb (8.3 kg) 10.8 %
Aug 27, 2009 168.0 lb (76.4 kg) -3.6 lb (-1.6 kg) -2.1 %
Jun 24, 2009 171.6 lb (78.0 kg) -13.4 lb (-6.1 kg) -7.2 %
Jun 8, 2009 185.0 lb (84.1 kg) 6.5 lb (3.0 kg) 3.6 %
Jun 6, 2009 178.5 lb (81.1 kg) -9.8 lb (-4.5 kg) -5.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: 1.1 %
Current: 9.6 % Percent Change: 12.9 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Oct 3, 2009 Goal Has Expired  
  7.6 % 9.6 % 4.5 % 5.1 %  

Date Body Stats: Bodyfat Change % Change
Dec 19, 2009 9.6 % 4.4 % 84.6 %
Jun 24, 2009 5.2 % -2.2 % -29.7 %
Jun 8, 2009 7.4 % 1.3 % 21.1 %
May 30, 2009 6.1 % 0.0 % 0.2 %
May 29, 2009 6.1 % -1.6 % -20.8 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.2" (84.3 cm) Change: 3.0" (7.6 cm)
Current: 36.2" (91.9 cm) Percent Change: 9.0 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Oct 2, 2009 Goal Has Expired  
  34.7" (88.1 cm) 36.2" (91.9 cm) 41.8" (106.2 cm) 5.6" (14.2 cm)  

Date Body Stats: Chest Change % Change
Jun 8, 2009 36.2" (91.9 cm) 0.5" (1.3 cm) 1.4 %
May 30, 2009 35.7" (90.7 cm) 1.0" (2.5 cm) 2.9 %
May 22, 2009 34.7" (88.1 cm) 1.5" (3.8 cm) 4.5 %
May 13, 2009 33.2" (84.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: 2.0" (5.1 cm)
Current: 18.2" (46.2 cm) Percent Change: 12.3 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Oct 2, 2009 Goal Has Expired  
  17.2" (43.7 cm) 18.2" (46.2 cm) 18.5" (47.0 cm) 0.3" (0.8 cm)  

Date Body Stats: Arms Change % Change
Jun 8, 2009 18.2" (46.2 cm) 0.4" (1.0 cm) 2.2 %
May 30, 2009 17.8" (45.2 cm) 0.6" (1.5 cm) 3.5 %
May 22, 2009 17.2" (43.7 cm) 1.0" (2.5 cm) 6.2 %
May 13, 2009 16.2" (41.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.3" (82.0 cm) Change: 1.3" (3.3 cm)
Current: 33.6" (85.3 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 8, 2009 33.6" (85.3 cm) 0.4" (1.0 cm) 1.2 %
May 30, 2009 33.2" (84.3 cm) 0.9" (2.3 cm) 2.8 %
May 13, 2009 32.3" (82.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.2" (76.7 cm) Change: 0.6" (1.5 cm)
Current: 30.8" (78.2 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Oct 2, 2009 Goal Has Expired  
  31.3" (79.5 cm) 30.8" (78.2 cm) 30.0" (76.2 cm) 0.8" (2.0 cm)  

Date Body Stats: Waist Change % Change
Jun 8, 2009 30.8" (78.2 cm) -0.5" (-1.3 cm) -1.6 %
May 30, 2009 31.3" (79.5 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 31.3" (79.5 cm) 1.1" (2.8 cm) 3.6 %
May 13, 2009 30.2" (76.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.6" (70.1 cm) Change: 1.3" (3.3 cm)
Current: 28.9" (73.4 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Oct 2, 2009 Goal Has Expired  
  27.8" (70.6 cm) 28.9" (73.4 cm) 29.7" (75.4 cm) 0.8" (2.0 cm)  

Date Body Stats: Thighs Change % Change
Jun 8, 2009 28.9" (73.4 cm) 0.7" (1.8 cm) 2.5 %
May 30, 2009 28.2" (71.6 cm) 0.4" (1.0 cm) 1.4 %
May 22, 2009 27.8" (70.6 cm) 0.2" (0.5 cm) 0.7 %
May 13, 2009 27.6" (70.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.7" (42.4 cm) Change: 0.6" (1.5 cm)
Current: 17.3" (43.9 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Oct 2, 2009 Goal Has Expired  
  16.6" (42.2 cm) 17.3" (43.9 cm) 17.8" (45.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Jun 8, 2009 17.3" (43.9 cm) 1.2" (3.0 cm) 7.4 %
May 30, 2009 16.1" (40.9 cm) -0.5" (-1.2 cm) -3.0 %
May 22, 2009 16.6" (42.2 cm) -0.1" (-0.3 cm) -0.6 %
May 13, 2009 16.7" (42.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (35.1 cm) Change: 1.4" (3.6 cm)
Current: 15.2" (38.6 cm) Percent Change: 10.1 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Oct 2, 2009 Goal Has Expired  
  14.3" (36.3 cm) 15.2" (38.6 cm) 16.5" (41.9 cm) 1.3" (3.3 cm)  

Date Body Stats: Forearms Change % Change
Jun 8, 2009 15.2" (38.6 cm) 0.9" (2.3 cm) 6.3 %
May 30, 2009 14.3" (36.3 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 14.3" (36.3 cm) 0.5" (1.3 cm) 3.6 %
May 13, 2009 13.8" (35.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 8, 2009 38.6" (98.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 8, 2009 10.8" (27.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 32.0 lb (14.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 8, 2009 315.0 lb (143.2 kg) 32.0 lb (14.5 kg) 11.3 %
May 22, 2009 283.0 lb (128.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 507.0 lb (230.5 kg) Change: -51.0 lb (-23.2 kg)
Current: 456.0 lb (207.3 kg) Percent Change: -10.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 8, 2009 456.0 lb (207.3 kg) -51.0 lb (-23.2 kg) -10.1 %
May 22, 2009 507.0 lb (230.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 61.0 lb (27.7 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 37.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 8, 2009 225.0 lb (102.3 kg) 61.0 lb (27.7 kg) 37.2 %
May 22, 2009 164.0 lb (74.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 39.0 lb (17.7 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2009 191.0 lb (86.8 kg) 22.0 lb (10.0 kg) 13.0 %
May 29, 2009 169.0 lb (76.8 kg) 17.0 lb (7.7 kg) 11.2 %
May 22, 2009 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 55.0 lb (25.0 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 8, 2009 389.0 lb (176.8 kg) 55.0 lb (25.0 kg) 16.5 %
May 22, 2009 334.0 lb (151.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 18.0 lb (8.2 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 8, 2009 125.0 lb (56.8 kg) 18.0 lb (8.2 kg) 16.8 %
May 22, 2009 107.0 lb (48.6 kg)


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