Aug 23, 2009 9:20 pm
Pulled A 3rd Place in the Middleweights!!!!
Jun 25, 2009 12:16 am
Almost down to my "bodyfat goal".....
Jun 24, 2009 4:38 pm
finally got my bodyfat down to 5.2% !!!!!
Jun 23, 2009 9:45 pm
Got my bodyfat down 6.7% and still "cuttin' up..
Jun 13, 2009 10:06 pm
Finally got my Bodyfat,down to 7%,and Still going Strong!!!
Jun 6, 2009 1:19 pm
Fellin' good, Stayin' strong,and can't wait for July 4th !!!!
May 29, 2009 4:25 pm
Still healin' from a rotator cuff strain,but will start training on Mon.
May 25, 2009 2:31 am
"IF I WANT TO BE A CHAMPION I CANNOT ALLOW ANY OUTSIDE NEGATIVE FORCE TO COME IN AND EFFECT ME"
May 13, 2009 1:13 am
still bustin' my @$$ to get to 210lbs......but the pain MUST continue!
