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real name
Andrew The Mountain Myth Collins
age
26
gender
Male
location
Lake Isabella, CA, US
gym
Valley Fitness
occupation
competitive bodybuilder
Overall Goal
///
Compete
Progress & Goals
BEFORE
Aug 17, 2010
CURRENT
Dec 8, 2010
161.8 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
179.1
Lbs.
Oct 19, 2012
CURRENT BODY FAT
9.6
%
Oct 19, 2012
PROGRESS HISTORY
Lbs.
2009-05-13,2009-05-22,2009-05-25,2009-05-27,2009-05-29,2009-05-30,2009-06-06,2009-06-08,2009-06-24,2009-08-27,2009-12-19,2010-01-08,2010-08-13,2010-08-17,2010-09-06,2010-11-16,2010-11-18,2010-11-29,2010-12-16,2011-10-11,2012-10-16,2012-10-19
180,198.5,178.6,184.3,181.6,188.3,178.5,185,171.6,168,186.2,192.4,201,202.4,208,210.2,212.2,216.3,212,187,181.7,179.2
Jun 24, 2011
200 Lbs.
%
2009-05-13,2009-05-22,2009-05-25,2009-05-27,2009-05-29,2009-05-30,2009-06-08,2009-06-24,2009-12-19,2010-01-08,2010-08-13,2010-09-06,2010-11-16,2011-10-11,2012-10-16,2012-10-19
8.5,7.6,7.4,7.7,6.1,6.1,7.4,5.2,9.6,9,9,11,9.6,12,10.2,9.7
Jun 24, 2011
4.5 %
Lbs.
2009-05-13,2009-05-22,2009-05-25,2009-05-27,2009-05-29,2009-05-30,2009-06-06,2009-06-08,2009-06-24,2009-08-27,2009-12-19,2010-01-08,2010-08-13,2010-08-17,2010-09-06,2010-11-16,2010-11-18,2010-11-29,2010-12-16,2011-10-11,2012-10-16,2012-10-19
164.7,183.4,165.4,170.1,170.5,176.8,167.6,171.3,162.7,159.3,168.3,175.1,182.9,184.2,185.1,190,191.8,195.5,191.6,164.6,163.2,161.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
" this program is not easy! "
SUNDAY:REST
MONDAY:BICEPS,TRICEPS,SHOULDERS,CALVES&ABS.
(ALL EXERCISES ARE EITHER "SUPERSETS", OR "TRISETS)".
TUESDAY:CHEST,BACK,TRAPS,CALVES,&ABS.
(ALL EXERCISES ARE PERFORMED TO FAILURE).
WEDNESDAY:BICEPS,TRICEPS,QUADS,CALVES,&ABS.
(ALL EXERCISES ARE PERFORMED IN THE "COMPLETE BURNOUT"
METHOD).
THURSDAY:SHOULDERS,FOREARMS,CALVES,&ABS.
(ALL EXERCISES ARE EITHER,"SUPERSETS", OR "TRISETS",
AND ARE PERFORMED TO FAILURE).
FRIDAY(THE DAY OF PAIN):CHEST,BACK,TRAPS,BICEPS,TRICEPS,
CALVES,& ABS.
(ALL SETS ARE PERFORMED IN THE "COMPLETE BURNOUT" METHOD).
SATURDAY:CARDIO,(FOR 2 & A HALF HOURS)-THEN REST AND RELAXATION FOR THE LAST HOURS OF THE DAY.
[NOTE]:EACH WEEK OF EXERCISES IS ROTATED,(TO PREVENT
THE BODY FROM GETTING USED TO THE TRAINING),
AT THE BEGINNING OF THE FOLLOWING WEEK.
[ADDITIONAL NOTES]:MAKE SURE TO TAKE IN ENOUGH PROTIEN,
CARBS,FAT,SUGAR,AND CALORIES,TO SUPPORT THE CONSTANT
"BOMBARDMENT",OF TRAINING.
THIS IS THE SAME WORKOUT ROUTINE I'VE BEEN USING
SINCE I WAS 15,(I'M NOW 22).
HOPFULLY,THIS INFORMATION MIGHT HELP SOMEONE ELSE,AS WELL.
SUNDAY:REST
MONDAY:BICEPS,TRICEPS,SHOULDERS,CALVES&ABS.
(ALL EXERCISES ARE EITHER "SUPERSETS", OR "TRISETS)".
TUESDAY:CHEST,BACK,TRAPS,CALVES,&ABS.
(ALL EXERCISES ARE PERFORMED TO FAILURE).
WEDNESDAY:BICEPS,TRICEPS,QUADS,CALVES,&ABS.
(ALL EXERCISES ARE PERFORMED IN THE "COMPLETE BURNOUT"
METHOD).
THURSDAY:SHOULDERS,FOREARMS,CALVES,&ABS.
(ALL EXERCISES ARE EITHER,"SUPERSETS", OR "TRISETS",
AND ARE PERFORMED TO FAILURE).
FRIDAY(THE DAY OF PAIN):CHEST,BACK,TRAPS,BICEPS,TRICEPS,
CALVES,& ABS.
(ALL SETS ARE PERFORMED IN THE "COMPLETE BURNOUT" METHOD).
SATURDAY:CARDIO,(FOR 2 & A HALF HOURS)-THEN REST AND RELAXATION FOR THE LAST HOURS OF THE DAY.
[NOTE]:EACH WEEK OF EXERCISES IS ROTATED,(TO PREVENT
THE BODY FROM GETTING USED TO THE TRAINING),
AT THE BEGINNING OF THE FOLLOWING WEEK.
[ADDITIONAL NOTES]:MAKE SURE TO TAKE IN ENOUGH PROTIEN,
CARBS,FAT,SUGAR,AND CALORIES,TO SUPPORT THE CONSTANT
"BOMBARDMENT",OF TRAINING.
THIS IS THE SAME WORKOUT ROUTINE I'VE BEEN USING
SINCE I WAS 15,(I'M NOW 22).
HOPFULLY,THIS INFORMATION MIGHT HELP SOMEONE ELSE,AS WELL.
My Nutrition Program View My Full Nutrition Program
arnold420 has not added any program information.
My Supplement Program View My Full Supplement Program
arnold420 has not added any program information.
My Motivation Program View My Full Motivation Program
arnold420 has not added any program information.
arnold420 am currently for 1 full year,(august 2012 to july 2013) in preparation for the 2013 mr. and ms muscle beach ........
Oct 16, 2012 | Likearnold420 joined Valley Fitness (Lake Isabella , California).
Oct 16, 2012
arnold420 Currently preparing to enter the 2012 Mr. and Ms. Muscle Beach comp. only utilizing bruce lees training rules....
Jun 15, 2012 | LikeVisitor Comments
bacdoc04
haha, thats one of the biggest compliments I have ever gotten......frank was a stud!
Nov 18, 2010 4:00pm
andreb
Traps and arms looking good. How's the knee coming along? Still obeying the doc? BETTER B.....HA Andre
Nov 5, 2010 5:32pm
andreb
Looks like you'll be more than ready come next July. Thicker chest and wider lats. Andre
Oct 3, 2010 9:37pm
andreb
Congrats kid on weight gains. Also noticed arms and chest also up as are thighs and forearms. That's what hard work does. RESULTS....Now if they can ever get this site going to put up progress pics. HA..Andre
Jan 12, 2010 4:25pm
andreb
Thanks and very nice of you to say. Hope they get this site fixed soon. Kinda strange it's been down for so many days...Will have a few pages of sites to visit and may skip a few just to get up to date. Hopefully new pics soon. Andre
Jan 8, 2010 2:20pm
andreb
Weight and Body Stats all on the up and up and BF pretty stable. GOOD JOB. Certainly have proven every negative person WRONG and further proof coming in the new year. Keep it going there Arnold Jr. Andre
Dec 19, 2009 12:49pm
andreb
Welcome back, best of luck with the 12 week program and stay in touch. Happy Holidays pal. Andre
Dec 19, 2009 12:17pm
andreb
Congrats on your success in last show. Best is yet to come and soon expect to see pics on your profile of course for all to see. Latest body stats quite impressive Weight and BF way down and chest/guns UP... Never lose that positive thinking. Going to take you to more and more successes. Thanks also for putting me on your inspiration list. Great way to just say thanks. Andre
Aug 27, 2009 6:24pm
kitarpyar
Yeah, saw the pics. Nice progress. I think the most-muscular pose will be your money shot. Make good use of that in your free posing routine. Am sure you will do well in the show.
Jun 27, 2009 12:09am
andreb
Just meant that after reading your over-all goal, if any of your competitors see you now on this site they know they better be prepared. Have a great weekend. Andre
Jun 26, 2009 5:22am
andreb
HEY Pal....Solid new pics and poses. Great job lowering weight and BF and stats certainly telling the story. I'm sure 'THE MAN" would be proud of your success to date. Glad U never let all those negative voices stop you from doing this. Andre
Jun 25, 2009 5:29am
kitarpyar
Cool. All the best with the contest. Will check out the snaps once you upload them.
Jun 24, 2009 11:48pm
Irondiva83
Hey AJ! Thank you so much! Staying strong and focused are definitely keys to achieving success! Have a wonderful weekend!
May 29, 2009 11:33pm
andreb
Thanks for the add, stay true to those dreams...They CAN come true with a lot of hard work, sweat and some tears. Only one to please is yourself.....Andre
May 27, 2009 2:42pm
arnold420 is now friends with jenniferbarrier.