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in:
arnold420
9.6%
bf
179.1 Lbs.
wt
5'11"
ht
BodySpace Member
arnold420
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Reputation:

Member Since: Apr 28, 2009

Last Visit: Mar 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Andrew The Mountain Myth Collins
age
26
gender
Male
location
Lake Isabella, CA, US
gym
Valley Fitness
occupation
competitive bodybuilder
Overall Goal
///
Compete

Progress & Goals

BEFORE
Aug 17, 2010
CURRENT
Dec 8, 2010

161.8 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
179.1
Lbs.
Oct 19, 2012
Lbs.
Save
CURRENT BODY FAT
9.6
%
Oct 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-05-13,2009-05-22,2009-05-25,2009-05-27,2009-05-29,2009-05-30,2009-06-06,2009-06-08,2009-06-24,2009-08-27,2009-12-19,2010-01-08,2010-08-13,2010-08-17,2010-09-06,2010-11-16,2010-11-18,2010-11-29,2010-12-16,2011-10-11,2012-10-16,2012-10-19
180,198.5,178.6,184.3,181.6,188.3,178.5,185,171.6,168,186.2,192.4,201,202.4,208,210.2,212.2,216.3,212,187,181.7,179.2
Jun 24, 2011
200 Lbs.
%
2009-05-13,2009-05-22,2009-05-25,2009-05-27,2009-05-29,2009-05-30,2009-06-08,2009-06-24,2009-12-19,2010-01-08,2010-08-13,2010-09-06,2010-11-16,2011-10-11,2012-10-16,2012-10-19
8.5,7.6,7.4,7.7,6.1,6.1,7.4,5.2,9.6,9,9,11,9.6,12,10.2,9.7
Jun 24, 2011
4.5 %
Lbs.
2009-05-13,2009-05-22,2009-05-25,2009-05-27,2009-05-29,2009-05-30,2009-06-06,2009-06-08,2009-06-24,2009-08-27,2009-12-19,2010-01-08,2010-08-13,2010-08-17,2010-09-06,2010-11-16,2010-11-18,2010-11-29,2010-12-16,2011-10-11,2012-10-16,2012-10-19
164.7,183.4,165.4,170.1,170.5,176.8,167.6,171.3,162.7,159.3,168.3,175.1,182.9,184.2,185.1,190,191.8,195.5,191.6,164.6,163.2,161.8

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 71 days
    Nov 16, 2010
  • Arms
    17" no change in 71 days
    Nov 16, 2010
  • Chest
    44" a loss of 1" in 71 days
    Nov 16, 2010
  • Calves
    16" no change in 71 days
    Nov 16, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

" this program is not easy! "
SUNDAY:REST
MONDAY:BICEPS,TRICEPS,SHOULDERS,CALVES&ABS.
(ALL EXERCISES ARE EITHER "SUPERSETS", OR "TRISETS)".
TUESDAY:CHEST,BACK,TRAPS,CALVES,&ABS.
(ALL EXERCISES ARE PERFORMED TO FAILURE).
WEDNESDAY:BICEPS,TRICEPS,QUADS,CALVES,&ABS.
(ALL EXERCISES ARE PERFORMED IN THE "COMPLETE BURNOUT"
METHOD).
THURSDAY:SHOULDERS,FOREARMS,CALVES,&ABS.
(ALL EXERCISES ARE EITHER,"SUPERSETS", OR "TRISETS",
AND ARE PERFORMED TO FAILURE).
FRIDAY(THE DAY OF PAIN):CHEST,BACK,TRAPS,BICEPS,TRICEPS,
CALVES,& ABS.
(ALL SETS ARE PERFORMED IN THE "COMPLETE BURNOUT" METHOD).
SATURDAY:CARDIO,(FOR 2 & A HALF HOURS)-THEN REST AND RELAXATION FOR THE LAST HOURS OF THE DAY.
[NOTE]:EACH WEEK OF EXERCISES IS ROTATED,(TO PREVENT
THE BODY FROM GETTING USED TO THE TRAINING),
AT THE BEGINNING OF THE FOLLOWING WEEK.
[ADDITIONAL NOTES]:MAKE SURE TO TAKE IN ENOUGH PROTIEN,
CARBS,FAT,SUGAR,AND CALORIES,TO SUPPORT THE CONSTANT
"BOMBARDMENT",OF TRAINING.

THIS IS THE SAME WORKOUT ROUTINE I'VE BEEN USING
SINCE I WAS 15,(I'M NOW 22).
HOPFULLY,THIS INFORMATION MIGHT HELP SOMEONE ELSE,AS WELL.

My Nutrition Program View My Full Nutrition Program

arnold420 has not added any program information.

My Supplement Program View My Full Supplement Program

arnold420 has not added any program information.

My Motivation Program View My Full Motivation Program

arnold420 has not added any program information.

What arnold420 Is Up To

arnold420 is now friends with jenniferbarrier.

Dec 22, 2012

arnold420 updated his body fat from 10.2% to 9.7%, a loss of 0.5% in 3 days.

Oct 19, 2012

arnold420 updated his weight from 181.7 Lbs. to 179.2 Lbs., a 2.5 Lb. loss in 3 days.

Oct 19, 2012

arnold420 am currently for 1 full year,(august 2012 to july 2013) in preparation for the 2013 mr. and ms muscle beach ........

Oct 16, 2012 |
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arnold420 added a new profile photo.

Oct 16, 2012

arnold420 joined Valley Fitness (Lake Isabella , California).

Date Joined: September 2012
Location: Lake Isabella , California (United States)

Oct 16, 2012

arnold420 updated his weight from 187 Lbs. to 181.7 Lbs., a 5.3 Lb. loss in 371 days.

Oct 16, 2012

arnold420 updated his body fat from 12% to 10.2%, a loss of 1.8% in 371 days.

Oct 16, 2012 |
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arnold420 is now friends with T7up15.

Oct 16, 2012

arnold420 Currently preparing to enter the 2012 Mr. and Ms. Muscle Beach comp. only utilizing bruce lees training rules....

Jun 15, 2012 |
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arnold420 added a new profile photo.

Jun 15, 2012

About Me

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Visitor Comments

bacdoc04
bacdoc04 haha, thats one of the biggest compliments I have ever gotten......frank was a stud! Nov 18, 2010 4:00pm
andreb
andreb Traps and arms looking good. How's the knee coming along? Still obeying the doc? BETTER B.....HA Andre Nov 5, 2010 5:32pm
andreb
andreb Looks like you'll be more than ready come next July. Thicker chest and wider lats. Andre Oct 3, 2010 9:37pm
cramos1279
cramos1279 Awesome work so far. Keep killin it. Aug 13, 2010 11:30am
hammer92
hammer92 what should i keep my reps around? Aug 11, 2010 9:32pm
andreb
andreb Congrats kid on weight gains. Also noticed arms and chest also up as are thighs and forearms. That's what hard work does. RESULTS....Now if they can ever get this site going to put up progress pics. HA..Andre Jan 12, 2010 4:25pm
andreb
andreb Thanks and very nice of you to say. Hope they get this site fixed soon. Kinda strange it's been down for so many days...Will have a few pages of sites to visit and may skip a few just to get up to date. Hopefully new pics soon. Andre Jan 8, 2010 2:20pm
andreb
andreb Weight and Body Stats all on the up and up and BF pretty stable. GOOD JOB. Certainly have proven every negative person WRONG and further proof coming in the new year. Keep it going there Arnold Jr. Andre Dec 19, 2009 12:49pm
andreb
andreb Welcome back, best of luck with the 12 week program and stay in touch. Happy Holidays pal. Andre Dec 19, 2009 12:17pm
andreb
andreb Congrats on your success in last show. Best is yet to come and soon expect to see pics on your profile of course for all to see. Latest body stats quite impressive Weight and BF way down and chest/guns UP... Never lose that positive thinking. Going to take you to more and more successes. Thanks also for putting me on your inspiration list. Great way to just say thanks. Andre Aug 27, 2009 6:24pm
manibogmike
manibogmike How did 4th of July go for you? Jul 18, 2009 2:42am
kitarpyar
kitarpyar Yeah, saw the pics. Nice progress. I think the most-muscular pose will be your money shot. Make good use of that in your free posing routine. Am sure you will do well in the show. Jun 27, 2009 12:09am
andreb
andreb Just meant that after reading your over-all goal, if any of your competitors see you now on this site they know they better be prepared. Have a great weekend. Andre Jun 26, 2009 5:22am
andreb
andreb Fellow-Competitors already worried. Andre Jun 25, 2009 5:53pm
andreb
andreb HEY Pal....Solid new pics and poses. Great job lowering weight and BF and stats certainly telling the story. I'm sure 'THE MAN" would be proud of your success to date. Glad U never let all those negative voices stop you from doing this. Andre Jun 25, 2009 5:29am
timothious
timothious hey bro looking nice and how you doing? Jun 25, 2009 12:27am
kitarpyar
kitarpyar Cool. All the best with the contest. Will check out the snaps once you upload them. Jun 24, 2009 11:48pm
Irondiva83
Irondiva83 Hey AJ! Thank you so much! Staying strong and focused are definitely keys to achieving success! Have a wonderful weekend! May 29, 2009 11:33pm
kitarpyar
kitarpyar Sent you a PM. Check it out. May 27, 2009 4:29pm
andreb
andreb Thanks for the add, stay true to those dreams...They CAN come true with a lot of hard work, sweat and some tears. Only one to please is yourself.....Andre May 27, 2009 2:42pm
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