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arnold23
"Gain lean mass and take an overall for spring 09, word!"

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Progress Pictures


Oldest Newest
Dec 28, 2007 Feb 24, 2008
16 weeks out 8 weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.4 lb (70.2 kg) Change: -4.4 lb (-2.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 12, 2008 150.0 lb (68.2 kg) -15.0 lb (-6.8 kg) -9.1 %
Jun 12, 2007 165.0 lb (75.0 kg) 0.5 lb (0.2 kg) 0.3 %
Jun 6, 2007 164.5 lb (74.8 kg) -4.5 lb (-2.0 kg) -2.7 %
May 9, 2007 169.0 lb (76.8 kg) 13.2 lb (6.0 kg) 8.5 %
Nov 6, 2006 155.8 lb (70.8 kg) 6.6 lb (3.0 kg) 4.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -4.0 %
Current: 6.0 % Percent Change: -40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 12, 2008 6.0 % -3.6 % -37.5 %
Jun 12, 2007 9.6 % -0.4 % -4.0 %
Jun 6, 2007 10.0 % -1.0 % -9.1 %
Apr 16, 2007 11.0 % 2.5 % 29.4 %
Oct 13, 2006 8.5 % -1.5 % -15.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.5" (3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  May 9, 2007 Dec 27, 2009 Jan 1, 2008 Goal Has Expired  
  39.0" (99.1 cm) 38.5" (97.8 cm) 44.0" (111.8 cm) 5.5" (14.0 cm)  

Date Body Stats: Chest Change % Change
Feb 12, 2008 38.5" (97.8 cm) -1.0" (-2.5 cm) -2.5 %
Jun 12, 2007 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
May 9, 2007 39.0" (99.1 cm) -0.8" (-1.9 cm) -1.9 %
Apr 16, 2007 39.8" (101.0 cm) 1.0" (2.5 cm) 2.6 %
Nov 6, 2006 38.8" (98.4 cm) 0.8" (1.9 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.3" (3.2 cm)
Current: 14.5" (36.8 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  May 9, 2007 Dec 27, 2009 Jan 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 16.5" (41.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jun 12, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 6, 2006 14.0" (35.6 cm) 0.8" (1.9 cm) 5.7 %
Oct 7, 2006 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -2.5" (-6.4 cm)
Current: 29.0" (73.7 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 12, 2008 29.0" (73.7 cm) -3.8" (-9.5 cm) -11.5 %
Jun 12, 2007 32.8" (83.2 cm) -1.3" (-3.2 cm) -3.7 %
Apr 16, 2007 34.0" (86.4 cm) 2.5" (6.4 cm) 7.9 %
Nov 6, 2006 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2006 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  May 9, 2007 Dec 27, 2009 Jan 1, 2008 Goal Has Expired  
  23.5" (59.7 cm) 23.0" (58.4 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Jun 12, 2007 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
May 9, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2007 23.5" (59.7 cm) 0.8" (1.9 cm) 3.3 %
Nov 6, 2006 22.8" (57.8 cm) 0.4" (1.1 cm) 2.0 %
Oct 7, 2006 22.3" (56.7 cm) 1.3" (3.3 cm) 6.2 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 12, 2007 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Nov 6, 2006 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Aug 29, 2006 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2006 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2008 5'4.0" (1.6 m) -1'11.5" (-0.0 m) -0.8 %
Oct 7, 2006 5'4.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -27.0 lb (-12.3 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 12, 2008 220.0 lb (100.0 kg) -27.0 lb (-12.3 kg) -10.9 %
Apr 16, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 40.0 lb (18.2 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2008 332.0 lb (150.9 kg) 16.0 lb (7.3 kg) 5.1 %
Jun 21, 2007 316.0 lb (143.6 kg) 24.0 lb (10.9 kg) 8.2 %
Apr 16, 2007 292.0 lb (132.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 12, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 99.0 lb (45.0 kg) Percent Change: -10.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2008 99.0 lb (45.0 kg) -12.0 lb (-5.5 kg) -10.8 %
Apr 16, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 31.0 lb (14.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 12, 2008 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 21, 2007 224.0 lb (101.8 kg) 25.0 lb (11.4 kg) 12.6 %
Apr 16, 2007 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 16, 2007 175.0 lb (79.5 kg)


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