arnold23 
"Gain lean mass and take an overall for spring 09, word!"
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To:
yzrider400f
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From:
arnold23
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Aug 11, 2008 5:24pm
Sounds like you got a good plan bro.
Currently dieting for an NPC show here in CT on nov 1st and the yorton down in dc, should be a good time.
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To:
yzrider400f
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From:
arnold23
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Aug 6, 2008 2:22pm
Whats up vance? Hows the off-season going for you?
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To:
Rigit23
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From:
arnold23
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Aug 1, 2008 5:53pm
Whats up Mike? Hows the off-season treating ya?
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To:
yzrider400f
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From:
arnold23
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Feb 13, 2008 9:15pm
awesome, i'm competing there too, what divisions are you doing?
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To:
yzrider400f
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From:
arnold23
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Feb 13, 2008 3:51pm
yeah, it just seems that your legs dial in much quicker than your upper body (from pictures) what comp you entering?
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To:
yzrider400f
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From:
arnold23
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Feb 12, 2008 10:15am
Leg size and conditioning is great for 10 weeks out, need to bring in your upper body more, what competition are you doing?
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To:
deserusan
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From:
arnold23
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May 17, 2007 3:22pm
Good luck, i heard its a very well run show. I'll be doing about 4 competitions in late spring/early summer of '08,ocb spirit of america musclemania fitness atlantic, inbf natural ct, and ocb spring nationals.
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To:
deserusan
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From:
arnold23
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May 16, 2007 12:06pm
whats up des? what ocb show/s are you doing in the fall?
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To:
alecto42c
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From:
arnold23
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May 11, 2007 7:02pm
training is going great, put up 225x3 on incline bench the other day, thinkin about doin a 3-4 week cut and tryen out dialene.
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To:
alecto42c
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From:
arnold23
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Apr 25, 2007 9:49pm
whats up bro? hope the training and diet is going good
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To:
24/7 Study
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From:
arnold23
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Mar 13, 2007 7:26pm
Contest was end of august so about 6 months.
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To:
Chizzad
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From:
arnold23
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Nov 9, 2006 6:43pm
Thanks man, you got a great physique there. Keep it up, i also started my bulk around 135 and im at 155 keeping bodyfat under 9% right now.
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To:
Fitness Atlantic
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From:
arnold23
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Sep 26, 2006 7:15pm
Awesome and Great to meet you. I'm definately looking to compete in your show at some point, if not next year, the year after. Were you shooting a workout video of yourself or another bodybuilder? Gold's is definately one of the best gym's in CT.
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To:
deadforaminute
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From:
arnold23
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Sep 18, 2006 9:40pm
hey thanks for the comments but im far from accomplished, i only weighed 135 at the comp so i def need to put on same mass, but did good for the amount of time i did it in. If you need adivce on anything diet,training,or supps, let me know. I've done diet and training for people lately and they've been happy with the results.
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