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Membership Info
Member Since: Feb 22, 2006
BodyBlog Started: Aug 31, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 56
  • Overall: 6,089
Forum Posts: 609
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Today, 3:58pm
Last Forum Post: Yesterday, 9:06pm
Last Photo Upload: Oct 24, 2006 6:33am
Last Profile Update: Aug 12, 2008 4:35pm
Last Blog Post: Aug 31, 2006 10:42am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 54
Stalking (?) : 4
arnold23

"Win"

Personal Info And Background:
Real Name: Sergio
Sex: Male
Age: 20
Location:
Occupation: Competitve Amateur Bodybuilder, Student
Personal Website: http://myspace.com/sergio87
Gym: Montanari Bro's Gold's Gym
Gym Location: New Haven
When I Started: Feb, 2006
How I Started: I got started when i hit 176 with 20% bodyfat and decided it was time for a change. I did a search and found a natural bodybuilding competition being held in bristol,ct and aimed to be ready for the show regardless of weight or size.
Why I Love It: The feeling of getting on stage and having people cheer you on is undescribable. Going into the gym and aiming to surpass your previous workout, striving for more, theres nothing better.
How I Stay Motivated: When i set a goal i put 100% effort into it. Im always attempting to better myself inside and outside of the gym everyday.
BB Accomplishments: Competing in my first bodybuilding competition and placing 2nd in the teen class.
Forum Signature: Team Franco
USP Labs Sponsored Athlete

Always Improve
Always Evolve
NEVER GIVE UP!!
Last Updated: May 9, 2007 7:48am

Progress Pictures
Dec 28, 2007 Feb 24, 2008
16 weeks out 8 weeks out
Beginning the diet 
Last Updated: Feb 28, 2008 10:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 12, 2008 10:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 12, 2008 10:13am

Goals:
Main Goal: Gain Muscle
Goal (Short): Win
Goal (Long): I hope to also earn the title of Mr. Connecticut and become an IFPA professional bodybuilder before i am 21 and qualify to compete in the NPC Team Universe and the IFPA.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 3%
Upcoming Contest: BLNPA
Last Updated: Feb 12, 2008 10:12am

BodyAnswers
arnold23 has answered 2 of 56 total questions.
View all 2 of arnold23's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Syntrax Nectar, GNC Wheybolic Extreme, Syntrax Matrix 5.0, Muscle Milk
- Updated Dec 22, 2007 10:19am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Dialene 4 and Cytolean
- Updated Dec 22, 2007 10:18am

View all 2 of arnold23's BodyAnswers »

Contest History:
Aug 26, 2006:
OCB OCB Northern Atlantic States - Placing: 2
Last Updated: Feb 12, 2008 10:12am

Videos of arnold23
2006 OCB Northern Atlantic States Bristol
2006 OCB Northern Atlantic States Bristol
Play this video Played: 227
Description: 2006 OCB Northern Atlantic States -Overall Award Presentations and Posedowns
Last Updated: Oct 24, 2006 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 10:12am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 31, 2006 10:42am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
USPlabs Anabolic Pump, 90 Capsules
Started: Apr 11, 2007
Reason: 
Core Nutritionals Core ABC, 2 Lbs 3 Oz., Fruit Punch
Started: Jun 23, 2008
Reason: 
Core Nutritionals Core ZAP, 88 Capsules
Started: Jul 06, 2008
Reason: 
Last Updated: Jul 27, 2008 11:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 609 View All Posts
Posts Per Day: 0.66
Last Activity: Today, 3:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • IRONMAN
Healthy Foods:
  • Cottage Cheese
  • Chicken and Brown Rice
  • Oatmeal/Egg White Pancakes
Cheat Foods:
  • No cheat foods here
Workout Music:
  • Rammstein
  • Linkin Park
  • Pantera
Supplements:

Friends (58)
deserusan
 

str8flexed
 

Mister-10
Mister 10's torso
 

CA562DUDE
 

mjl0302
rear double biceps - 166
 

firefoxluc
 

JoshToBeSwole
 

loky
me
 

Leyendecker
Baby Push Ups
 

Last Updated: Aug 12, 2008 4:35pm

Visitor Comments (28)
[ Leave arnold23 a Comment ]
yzrider400f [ View Profile ]
Aug 15, 2008 8:20pm
good luck bud, time to get your shred on
yzrider400f [ View Profile ]
Aug 6, 2008 3:10pm
good, not really bulking yet though. I'm keeping my body weight at around 160 for now and my strength is continuing to go up. I'll be full on bulking come September. Main points of focus are abs, chest, back width, and hamstring drop. How bout you?
front lat spread shortybow426 [ View Profile ]
Jul 15, 2008 7:48pm
ya man wishing you the best of luck in traing, but you look stacked all ready dont think you need much luck. cant wate to meet you man and good luck agian
One month in musldman [ View Profile ]
May 4, 2008 12:18pm
thanks for the add man. keep growing SWOLE!
Upload your profile picture! lesica [ View Profile ]
Mar 29, 2008 2:21pm
Serge, you're looking awesome!!! Great size in the legs. Hope to catch up with you soon.
BigStew [ View Profile ]
Mar 26, 2008 11:48am
Cant Wait to Battle it out on Stage with you brotha. Check out my new pics in my journal
yzrider400f [ View Profile ]
Feb 14, 2008 2:07pm
teen, and open or novice doing all three would kill me
yzrider400f [ View Profile ]
Feb 13, 2008 4:05pm
it's easier for them to look "dialed in" with the muscle separation that i have. i'm competing in the soa in april
yzrider400f [ View Profile ]
Feb 13, 2008 2:53pm
bring in my upper body huh? thanks for the tip
swfx [ View Profile ]
Jan 6, 2008 3:42pm
hey man, good to meet you today, i think i might go for the OCB SOA on 4/19... you guys all inspired me today
WNSO [ View Profile ]
Dec 11, 2007 10:31am
Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
Various physique shots The_Real_XN [ View Profile ]
Dec 7, 2007 1:01pm
Hey man -- long time no contact! I just wanted to tell you about the new podcast I launched, The Big Inside. You can listen to past episodes at www.thebiginside.com, or if you have iTunes search for "The Big Inside' on the iTunes Store and we're under podcasts. I am curious to know what you think! Thanks!
Off season gains Nick W. [ View Profile ]
Sep 16, 2007 6:30pm
hey, I saw a vid of u, charly, and jermain in the pre-judging on youtube, nice job placing 2nd, thats what I got in my first comp. and when is the SOA? I'm planning on doing that one 2. N.
lol wut stealth_swimmer [ View Profile ]
Sep 6, 2007 1:09am
hey man, you look like you take bodybuilding seriously. Plz help us all spread the good word by emailing ESPN2. All ya gotta do is follow this link and read the first post on the thread. It jsut takes a few seconds. Thx in advance. Spread the word, just copy and paste the link!
Abs Rigit23 [ View Profile ]
Aug 22, 2007 9:07am
Hey there bro. I see your going to compete in the OCB Spirit of America 2008. I will see you there! :D
deserusan [ View Profile ]
May 16, 2007 7:56pm
I'll be doing the OCB MidWest States in Dekalb on 11/17. I'm looking foward to it!!! How about yourself?
alecto42c [ View Profile ]
May 10, 2007 3:18pm
wats up boss, hows your trainin goin? Mines goin awesome.. gettin way shreded right now hahaha LOVIN IT! u gettin ready for summer too??
front pic noonenoo012121 [ View Profile ]
Apr 2, 2007 12:51am
Serg thanx for the add buddy. Looking good! Hope training is going well? Have a GREAT day...In Christ, Gert
Upload your profile picture! 24/7 Study [ View Profile ]
Mar 13, 2007 12:46pm
"I got started when i hit 176 with 20% bodyfat and decided it was time for a change. I did a search and found a natural bodybuilding competition being held in bristol,ct and aimed to be ready for the show regardless of weight or size." LOL, wow, if you got started like that, and that quickly than congratz, you must have good genetics. How long is the time span between this competition and when you started out?
alecto42c [ View Profile ]
Mar 4, 2007 8:51am
day 1 = tommorow, have the last supper tonight with your disciplies and then its time to get the ass back on track big man
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