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Wed Aug 04 18:26:45 PDT 2010
Fit Status /// View History
Learning Technique for the Snatch and Clean
May 25, 2012 3:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2006
HOW I STARTED:
I got started when i hit 176 with 20% bodyfat and decided it was time for a change. I did a search and found a natural bodybuilding competition being held in bristol,ct and aimed to be ready for the show regardless of weight or size.
WHY I LOVE IT:
The feeling of getting on stage and having people cheer you on is undescribable. Going into the gym and aiming to surpass your previous workout, striving for more, theres nothing better.
arnold23's Progress & Goals
Progress Photos
Lbs.
2006-10-07, 2006-10-12, 2006-10-13, 2006-11-06, 2007-05-09, 2007-06-06, 2007-06-12, 2008-02-12
154.4, 151.0, 149.2, 155.8, 169.0, 164.5, 165.0, 150.0
TIME UNTIL GOAL:
No Goal
Start:
154.4 Lbs.
Goal:
No Goal Weight
%
2006-10-07, 2006-10-13, 2007-04-16, 2007-06-06, 2007-06-12, 2008-02-12
10.0, 8.5, 11.0, 10.0, 9.6, 6.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2006-10-07, 2006-10-12, 2006-10-13, 2007-06-06, 2007-06-12, 2008-02-12
139.0, 138.2, 136.5, 148.1, 149.2, 141.0
Current LBM:
141 Lbs.
Feb 12, 2008
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 245 days
Feb 12, 2008
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 245 days
Feb 12, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 245 days
Feb 12, 2008
arnold23's Program
My Workout Program View My Full Workout Program
arnold23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
arnold23 has not added any program information.
My Supplement Program View My Full Supplement Program
arnold23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When i set a goal i put 100% effort into it. Im always attempting to better myself inside and outside of the gym everyday.
About arnold23
About Me:
Contest History:
NPC Drug Free Connecticut & Northern States Bo
Nov 1, 2008
Organization: NPC
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
OCB Northern Atlantic States
Aug 26, 2006
Organization: OCB
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:11pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
faith200
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Jun 4, 2011 3:43pm
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Apr 5, 2011 8:15pm
deadforaminute
dude you look much more filled out in the new pic.. nice job! any more pics from that contest?
Jan 6, 2009 6:29pm
batlats
I'm gonna post pics from the show on here soon...so you can see what I look like besides these modeling pics i have on here lol
Nov 17, 2008 4:52am
batlats
Yoooo Sergio...awesome job dude at the Yorton...I saw you a few times in the hallway and stuff, I thought that was you on here haha! You looked great dude, you def will just keep getting better. You hit your poses like a friggin CHAMP too! Keep outworkin em. I was in the novice tall/open tall. I'm sure I'll see you at more contests to come. You hittin up the arnold? -dave
Nov 17, 2008 4:52am
yzrider400f
good, not really bulking yet though. I'm keeping my body weight at around 160 for now and my strength is continuing to go up. I'll be full on bulking come September. Main points of focus are abs, chest, back width, and hamstring drop. How bout you?
Aug 6, 2008 3:10pm
shortybow426
ya man wishing you the best of luck in traing, but you look stacked all ready dont think you need much luck. cant wate to meet you man and good luck agian
Jul 15, 2008 7:48pm
lesica
Serge, you're looking awesome!!! Great size in the legs. Hope to catch up with you soon.
Mar 29, 2008 2:21pm
BigStew
Cant Wait to Battle it out on Stage with you brotha. Check out my new pics in my journal
Mar 26, 2008 11:48am
yzrider400f
it's easier for them to look "dialed in" with the muscle separation that i have. i'm competing in the soa in april
Feb 13, 2008 4:05pm
swfx
hey man, good to meet you today, i think i might go for the OCB SOA on 4/19... you guys all inspired me today
Jan 6, 2008 3:42pm
WNSO
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
Dec 11, 2007 10:31am