Last Visit: Jan 2, 2010 9:03am Last Forum Post: Sep 18, 2009 3:39pm Last Photo Upload: Oct 24, 2006 6:33am Last Profile Update: Oct 16, 2009 10:21am Last Blog Post: Aug 31, 2006 10:42am
Overall Goal: Gain lean mass and take an overall for spring 09, word!
Fit Status:
Learning Technique for the Snatch and Clean
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sergio
Sex:
Male
Age:
22
Location:
Occupation:
Competitve Amateur Bodybuilder, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I got started when i hit 176 with 20% bodyfat and decided it was time for a change. I did a search and found a natural bodybuilding competition being held in bristol,ct and aimed to be ready for the show regardless of weight or size.
Why I Love It:
The feeling of getting on stage and having people cheer you on is undescribable. Going into the gym and aiming to surpass your previous workout, striving for more, theres nothing better.
How I Stay Motivated:
When i set a goal i put 100% effort into it. Im always attempting to better myself inside and outside of the gym everyday.
BB Accomplishments:
Competing in my first bodybuilding competition and placing 2nd in the teen class.
Forum Signature:
Team Ranfone
USP Labs Sponsored Athlete, word!
Lightweight Mr. Connecticut 2008
Nationally Qualified NPC Competitor
Always Improve
Always Evolve
NEVER GIVE UP!!
Last Updated: May 9, 2007 7:48am
What arnold23 Is Up To:
Jul 27, 2009
arnold23changed Overall Goal: "Gain lean mass and take an overall for spring 09, word!."
Gain lean mass and take an overall for spring 09, word!
Goal (Long):
I hope to earn the title of Mr. Connecticut (Got the Lightweight title, time to bring home the overall) and become an IFPA professional bodybuilder before i am 23.
Yoooo Sergio...awesome job dude at the Yorton...I saw you a few times in the hallway and stuff, I thought that was you on here haha! You looked great dude, you def will just keep getting better. You hit your poses like a friggin CHAMP too! Keep outworkin em. I was in the novice tall/open tall. I'm sure I'll see you at more contests to come. You hittin up the arnold? -dave
good, not really bulking yet though. I'm keeping my body weight at around 160 for now and my strength is continuing to go up. I'll be full on bulking come September. Main points of focus are abs, chest, back width, and hamstring drop. How bout you?
ya man wishing you the best of luck in traing, but you look stacked all ready dont think you need much luck. cant wate to meet you man and good luck agian
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
Hey man -- long time no contact! I just wanted to tell you about the new podcast I launched, The Big Inside. You can listen to past episodes at www.thebiginside.com, or if you have iTunes search for "The Big Inside' on the iTunes Store and we're under podcasts. I am curious to know what you think! Thanks!
hey, I saw a vid of u, charly, and jermain in the pre-judging on youtube, nice job placing 2nd, thats what I got in my first comp. and when is the SOA? I'm planning on doing that one 2.
N.
hey man, you look like you take bodybuilding seriously. Plz help us all spread the good word by emailing ESPN2. All ya gotta do is follow this link and read the first post on the thread. It jsut takes a few seconds. Thx in advance. Spread the word, just copy and paste the link!
