Bodybuilding.com Information Motivation Supplementation
in:
arnold23 Sergio, male (CT | Competitve Amateur Bodybuilder, Student)
my goal: Improve For A Sport

Gain lean mass and take an overall for spring 09, word!

height: 5'4"
|
weight: 150 Lbs.
|
body fat: 6%
|
gym:  

Reputation:

Members Following: 14

Member Since: Feb 22, 2006

Last Visit: N/A

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Learning Technique for the Snatch and Clean

May 25, 2012 3:48am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2006
HOW I STARTED:

I got started when i hit 176 with 20% bodyfat and decided it was time for a change. I did a search and found a natural bodybuilding competition being held in bristol,ct and aimed to be ready for the show regardless of weight or size.

WHY I LOVE IT:

The feeling of getting on stage and having people cheer you on is undescribable. Going into the gym and aiming to surpass your previous workout, striving for more, theres nothing better.

arnold23's Progress & Goals

Progress Photos
Dec 27, 2007 Beginning the diet
Feb 23, 2008

View All Progress Photos (2)

Lbs.
2006-10-07, 2006-10-12, 2006-10-13, 2006-11-06, 2007-05-09, 2007-06-06, 2007-06-12, 2008-02-12
154.4, 151.0, 149.2, 155.8, 169.0, 164.5, 165.0, 150.0
TIME UNTIL GOAL: No Goal
Start: 154.4 Lbs. Goal: No Goal Weight
%
2006-10-07, 2006-10-13, 2007-04-16, 2007-06-06, 2007-06-12, 2008-02-12
10.0, 8.5, 11.0, 10.0, 9.6, 6.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2006-10-07, 2006-10-12, 2006-10-13, 2007-06-06, 2007-06-12, 2008-02-12
139.0, 138.2, 136.5, 148.1, 149.2, 141.0
Current LBM: 141 Lbs. Feb 12, 2008
Latest Bodystats
Neck
N/A
Feb 12, 2008
Sep 19, 2006
Hips
N/A
Jun 12, 2007
Shoulders
N/A
Jun 12, 2007
Feb 12, 2008
Jun 12, 2007

View All BodyStats

Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 245 days
Feb 12, 2008
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 245 days
Feb 12, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 245 days
Feb 12, 2008
 
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arnold23's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

arnold23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

arnold23 has not added any program information.

My Supplement Program View My Full Supplement Program

arnold23 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When i set a goal i put 100% effort into it. Im always attempting to better myself inside and outside of the gym everyday.

What arnold23 is up to

About arnold23

About Me:
My Favorites:
Body Parts
Calves
Middle Back
Contest History:
NPC Drug Free Connecticut & Northern States Bo Nov 1, 2008
Organization: NPC
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
OCB Northern Atlantic States Aug 26, 2006
Organization: OCB
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Feb 12, 2008 220Lbs.
Squats Latest Update: Feb 12, 2008 332Lbs.
Deadlift Latest Update: Feb 12, 2008 355Lbs.
Bicep Curl Latest Update: Feb 12, 2008 99Lbs.
Barbell Rows Latest Update: Feb 12, 2008 230Lbs.
Overhead Press Latest Update: Apr 16, 2007 175Lbs.

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 8
  • Views:
  • 415
View all 740 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 8:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

faith200
faith200 Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon Jun 4, 2011 3:43pm
guest
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DannyAl
DannyAl you competing this year? Mar 29, 2011 6:59am
nevrilkphoto
nevrilkphoto nice work man!! Jan 11, 2009 7:22pm
deadforaminute
deadforaminute dude you look much more filled out in the new pic.. nice job! any more pics from that contest? Jan 6, 2009 6:29pm
batlats
batlats I'm gonna post pics from the show on here soon...so you can see what I look like besides these modeling pics i have on here lol Nov 17, 2008 4:52am
batlats
batlats Yoooo Sergio...awesome job dude at the Yorton...I saw you a few times in the hallway and stuff, I thought that was you on here haha! You looked great dude, you def will just keep getting better. You hit your poses like a friggin CHAMP too! Keep outworkin em. I was in the novice tall/open tall. I'm sure I'll see you at more contests to come. You hittin up the arnold? -dave Nov 17, 2008 4:52am
ygbodybuilder10
ygbodybuilder10 hey man wuts sup, are you getting ready for any competions Nov 10, 2008 10:18am
Stefano86
Stefano86 good physical compliments Oct 27, 2008 9:33pm
yzrider400f
yzrider400f good luck bud, time to get your shred on Aug 15, 2008 8:20pm
yzrider400f
yzrider400f good, not really bulking yet though. I'm keeping my body weight at around 160 for now and my strength is continuing to go up. I'll be full on bulking come September. Main points of focus are abs, chest, back width, and hamstring drop. How bout you? Aug 6, 2008 3:10pm
shortybow426
shortybow426 ya man wishing you the best of luck in traing, but you look stacked all ready dont think you need much luck. cant wate to meet you man and good luck agian Jul 15, 2008 7:48pm
CompRob
CompRob thanks for the add man. keep growing SWOLE! May 4, 2008 12:18pm
lesica
lesica Serge, you're looking awesome!!! Great size in the legs. Hope to catch up with you soon. Mar 29, 2008 2:21pm
BigStew
BigStew Cant Wait to Battle it out on Stage with you brotha. Check out my new pics in my journal Mar 26, 2008 11:48am
yzrider400f
yzrider400f teen, and open or novice doing all three would kill me Feb 14, 2008 2:07pm
yzrider400f
yzrider400f it's easier for them to look "dialed in" with the muscle separation that i have. i'm competing in the soa in april Feb 13, 2008 4:05pm
yzrider400f
yzrider400f bring in my upper body huh? thanks for the tip Feb 13, 2008 2:53pm
swfx
swfx hey man, good to meet you today, i think i might go for the OCB SOA on 4/19... you guys all inspired me today Jan 6, 2008 3:42pm
WNSO
WNSO Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com Dec 11, 2007 10:31am
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